23.3 km | 02:37:03 | 06:43/km日期: 2018-12-08 16:36 - 總爬升: 359 m - 平均心率: 154 - 卡路里: 1259 Cal - 總步數: 27044 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 09'48" / 06'23" / 06'24" / 06'37" / 06'51" / 06'05" / 06'02" / 05'57" / 05'54" / 06'05" / 06'45" / 06'15" / 06'00" / 06'08" / 06'02" / 06'40" / 06'26" / 05'58" / 07'08" / 06'08" / 06'04" / 06'17" / 07'06" / 24'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+03'57") | 1003 / 1003 | 212 / 47 |
| 2 | | 06'22" (+00'29") | 1000 / 2003 | 170 / 91 |
| 3 | | 06'24" (+00'31") | 1002 / 3006 | 170 / 91 |
| 4 | | 06'36" (+00'43") | 1002 / 4008 | 171 / 88 |
| 5 | | 06'50" (+00'57") | 1001 / 5009 | 176 / 82 |
| 6 | | 06'06" (+00'13") | 1000 / 6010 | 171 / 95 |
| 7 | | 06'02" (+00'09") | 1000 / 7010 | 171 / 96 |
| 8 | | 05'55" (+00'02") | 1002 / 8013 | 172 / 98 |
| 9 | | 05'55" (+00'02") | 1009 / 9022 | 173 / 97 |
| 10 | | 06'01" (+00'08") | 1005 / 10028 | 173 / 95 |
| 11 | | 06'52" (+00'59") | 1000 / 11029 | 181 / 80 |
| 12 | | 06'12" (+00'19") | 1006 / 12035 | 176 / 91 |
| 13 | | 05'58" (+00'05") | 1002 / 13037 | 172 / 97 |
| 14 | | 06'09" (+00'16") | 1002 / 14039 | 172 / 94 |
| 15 | | 06'00" (+00'07") | 1002 / 15042 | 173 / 95 |
| 16 | | 06'50" (+00'57") | 1005 / 16047 | 192 / 75 |
| 17 | | 06'13" (+00'20") | 1002 / 17050 | 176 / 90 |
| 18 | | 05'53" | 1001 / 18052 | 174 / 97 |
| 19 | | 07'52" (+01'59") | 1006 / 19058 | 162 / 78 |
| 20 | | 06'05" (+00'12") | 1004 / 20062 | 173 / 94 |
| 21 | | 06'05" (+00'12") | 1008 / 21071 | 174 / 94 |
| 22 | | 06'15" (+00'22") | 1000 / 22071 | 174 / 91 |
| 23 | | 06'59" (+01'06") | 1006 / 23078 | 190 / 75 |
| 24 | | 21'04" (+15'11") | 329 / 23407 | 57 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 202.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'23" | 00:16'11" |
| 3 | 06'24" | 00:22'35" |
| 4 | 06'37" | 00:29'12" |
| 5 | 06'51" | 00:36'03" |
| 6 | 06'05" | 00:42'08" |
| 7 | 06'02" | 00:48'10" |
| 8 | 05'57" | 00:54'07" |
| 9 | 05'54" | 01:00'01" |
| 10 | 06'05" | 01:06'06" |
| 11 | 06'45" | 01:12'51" |
| 12 | 06'15" | 01:19'06" |
| 13 | 06'00" | 01:25'06" |
| 14 | 06'08" | 01:31'14" |
| 15 | 06'02" | 01:37'16" |
| 16 | 06'40" | 01:43'56" |
| 17 | 06'26" | 01:50'22" |
| 18 | 05'58" | 01:56'20" |
| 19 | 07'08" | 02:03'28" |
| 20 | 06'08" | 02:09'36" |
| 21 | 06'04" | 02:15'40" |
| 22 | 06'17" | 02:21'57" |
| 23 | 07'06" | 02:29'03" |
| 23.3 | 24'18" | 02:37'03" |
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