17.0 km | 02:11:05 | 07:42/km日期: 2019-03-24 07:39 - 總爬升: 535 m - 地點: 團練路線 - 平均心率: 147 - 卡路里: 996 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'13" / 08'06" / 09'37" / 10'53" / 08'30" / 06'21" / 06'58" / 08'11" / 06'58" / 09'16" / 09'16" / 08'09" / 07'51" / 06'17" / 06'14" / 07'04" / 07'19" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'50") | 1000 / 1000 |
| 2 | | 08'06" (+01'53") | 1000 / 2000 |
| 3 | | 09'37" (+03'24") | 1000 / 3000 |
| 4 | | 10'51" (+04'38") | 1000 / 4000 |
| 5 | | 06'41" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'50" (+00'37") | 1000 / 7000 |
| 8 | | 08'11" (+01'58") | 1000 / 8000 |
| 9 | | 06'58" (+00'45") | 1000 / 9000 |
| 10 | | 08'51" (+02'38") | 1000 / 10000 |
| 11 | | 09'16" (+03'03") | 1000 / 11000 |
| 12 | | 08'08" (+01'55") | 1000 / 12000 |
| 13 | | 07'50" (+01'37") | 1000 / 13000 |
| 14 | | 06'17" (+00'04") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 07'04" (+00'51") | 1000 / 16000 |
| 17 | | 06'44" (+00'31") | 1000 / 17000 |
| 18 | | 03'20" | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
93.56 km 
Adidas Pureboost Dpr 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'06" | 00:15'19" |
| 3 | 09'37" | 00:24'56" |
| 4 | 10'53" | 00:35'49" |
| 5 | 08'30" | 00:44'19" |
| 6 | 06'21" | 00:50'40" |
| 7 | 06'58" | 00:57'38" |
| 8 | 08'11" | 01:05'49" |
| 9 | 06'58" | 01:12'47" |
| 10 | 09'16" | 01:22'03" |
| 11 | 09'16" | 01:31'19" |
| 12 | 08'09" | 01:39'28" |
| 13 | 07'51" | 01:47'19" |
| 14 | 06'17" | 01:53'36" |
| 15 | 06'14" | 01:59'50" |
| 16 | 07'04" | 02:06'54" |
| 17 | 07'19" | 02:14'13" |
| 17.0 | 01'55" | 02:14'15" |
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