| 我完成我的初馬～也為爸爸而跑⋯⋯謝謝大家對艾薇的加油🙏🙏 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 350.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'19" | 00:10'19" | | 2 | 07'53" | 00:18'12" | | 3 | 06'30" | 00:24'42" | | 4 | 06'18" | 00:31'00" | | 5 | 06'32" | 00:37'32" | | 6 | 06'40" | 00:44'12" | | 7 | 06'51" | 00:51'03" | | 8 | 06'52" | 00:57'55" | | 9 | 07'03" | 01:04'58" | | 10 | 06'48" | 01:11'46" | | 11 | 06'50" | 01:18'36" | | 12 | 06'56" | 01:25'32" | | 13 | 06'25" | 01:31'57" | | 14 | 05'46" | 01:37'43" | | 15 | 06'00" | 01:43'43" | | 16 | 05'55" | 01:49'38" | | 17 | 06'03" | 01:55'41" | | 18 | 06'22" | 02:02'03" | | 19 | 06'00" | 02:08'03" | | 20 | 06'25" | 02:14'28" | | 21 | 05'53" | 02:20'21" | | 22 | 06'17" | 02:26'38" | | 23 | 06'09" | 02:32'47" | | 24 | 06'26" | 02:39'13" | | 25 | 06'50" | 02:46'03" | | 26 | 06'45" | 02:52'48" | | 27 | 07'36" | 03:00'24" | | 28 | 06'18" | 03:06'42" | | 29 | 06'29" | 03:13'11" | | 30 | 07'19" | 03:20'30" | | 31 | 06'46" | 03:27'16" | | 32 | 06'44" | 03:34'00" | | 33 | 07'21" | 03:41'21" | | 34 | 07'17" | 03:48'38" | | 35 | 06'33" | 03:55'11" | | 36 | 07'09" | 04:02'20" | | 37 | 06'50" | 04:09'10" | | 38 | 06'49" | 04:15'59" | | 39 | 07'51" | 04:23'50" | | 40 | 08'23" | 04:32'13" | | 41 | 07'30" | 04:39'43" | | 42 | 08'00" | 04:47'43" | | 42.1 | 07'05" | 04:48'18" |
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恭喜破PB
全馬 | 04:46:49 | 06:47/km | 第14馬
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