7.1 km | 01:19:40 | 11:17/km日期: 2019-03-23 05:41 - 卡路里: 441 Cal - 平均步頻: 174
Pace: 05'48" / 12'18" / 14'22" / 15'43" / 08'14" / 15'11" / 07'38" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 12'18" (+06'31") | 1000 / 2000 |
| 3 | | 14'21" (+08'34") | 1000 / 3000 |
| 4 | | 15'42" (+09'55") | 1000 / 4000 |
| 5 | | 08'13" (+02'26") | 1000 / 5000 |
| 6 | | 15'11" (+09'24") | 1000 / 6000 |
| 7 | | 07'37" (+01'50") | 1000 / 7000 |
| 8 | | 08'01" (+02'14") | 56 / 7056 |
3月累積里程 : 105.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 12'18" | 00:18'06" |
| 3 | 14'22" | 00:32'28" |
| 4 | 15'43" | 00:48'11" |
| 5 | 08'14" | 00:56'25" |
| 6 | 15'11" | 01:11'36" |
| 7 | 07'38" | 01:19'14" |
| 7.1 | 07'57" | 01:19'41" |
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