恭喜完成了初馬
全馬 | 06:29:16 | 09:13/km | 第1馬| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 06:29:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'07" (+01'12") | 01:13'02" |
| 00:35'55" |
| 00:50'28" (+14'33") | 01:37'08" (+24'06") |
| 00:46'40" (+10'45") |
| 00:59'44" (+23'49") | 01:44'22" (+31'20") |
| 00:44'38" (+08'43") |
| 00:47'45" (+11'50") | 01:33'51" (+20'49") |
| 00:46'06" (+10'11") |
|
日期: 2019-03-24 07:11 - 總爬升: 1329 m - 平均心率: 144 - 卡路里: 1948 Cal - 總步數: 73248 - 平均步頻: 188 - 平均步幅: 57 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'00") | 1006 / 1006 | 184 / 78 |
| 2 | | 06'13" (+00'18") | 1007 / 2013 | 189 / 84 |
| 3 | | 07'48" (+01'53") | 1007 / 3021 | 187 / 68 |
| 4 | | 08'55" (+03'00") | 1003 / 4025 | 201 / 55 |
| 5 | | 07'05" (+01'10") | 1009 / 5034 | 184 / 76 |
| 6 | | 06'04" (+00'09") | 1004 / 6038 | 189 / 87 |
| 7 | | 07'43" (+01'48") | 1010 / 7048 | 178 / 72 |
| 8 | | 06'56" (+01'01") | 1003 / 8052 | 185 / 77 |
| 9 | | 07'04" (+01'09") | 1002 / 9055 | 185 / 76 |
| 10 | | 07'59" (+02'04") | 1000 / 10055 | 180 / 69 |
| 11 | | 11'15" (+05'20") | 1000 / 11056 | 183 / 48 |
| 12 | | 09'45" (+03'50") | 1003 / 12059 | 176 / 58 |
| 13 | | 10'28" (+04'33") | 1000 / 13060 | 182 / 52 |
| 14 | | 08'23" (+02'28") | 1006 / 14067 | 183 / 65 |
| 15 | | 10'55" (+05'00") | 1001 / 15068 | 189 / 48 |
| 16 | | 08'33" (+02'38") | 1002 / 16071 | 174 / 66 |
| 17 | | 07'25" (+01'30") | 1006 / 17077 | 192 / 69 |
| 18 | | 09'51" (+03'56") | 1004 / 18082 | 206 / 49 |
| 19 | | 09'19" (+03'24") | 1008 / 19090 | 203 / 52 |
| 20 | | 11'52" (+05'57") | 1006 / 20096 | 220 / 38 |
| 21 | | 11'43" (+05'48") | 1006 / 21103 | 180 / 47 |
| 22 | | 11'45" (+05'50") | 1001 / 22105 | 178 / 47 |
| 23 | | 11'24" (+05'29") | 1001 / 23106 | 190 / 45 |
| 24 | | 13'07" (+07'12") | 1003 / 24109 | 170 / 44 |
| 25 | | 13'19" (+07'24") | 1004 / 25114 | 196 / 38 |
| 26 | | 15'09" (+09'14") | 1008 / 26122 | 157 / 41 |
| 27 | | 06'39" (+00'44") | 1005 / 27128 | 188 / 79 |
| 28 | | 06'52" (+00'57") | 1000 / 28128 | 188 / 77 |
| 29 | | 06'35" (+00'40") | 1001 / 29129 | 188 / 80 |
| 30 | | 08'11" (+02'16") | 1007 / 30136 | 186 / 65 |
| 31 | | 11'01" (+05'06") | 1007 / 31144 | 161 / 56 |
| 32 | | 09'33" (+03'38") | 1001 / 32145 | 177 / 58 |
| 33 | | 06'32" (+00'37") | 1003 / 33148 | 187 / 81 |
| 34 | | 09'28" (+03'33") | 1002 / 34151 | 225 / 46 |
| 35 | | 12'56" (+07'01") | 1001 / 35153 | 213 / 36 |
| 36 | | 08'09" (+02'14") | 1004 / 36157 | 188 / 64 |
| 37 | | 10'58" (+05'03") | 1007 / 37165 | 182 / 49 |
| 38 | | 09'05" (+03'10") | 1008 / 38173 | 202 / 54 |
| 39 | | 08'15" (+02'20") | 1004 / 39178 | 186 / 64 |
| 40 | | 07'15" (+01'20") | 1004 / 40182 | 184 / 74 |
| 41 | | 05'55" | 1000 / 41183 | 192 / 87 |
| 42 | | 08'30" (+02'35") | 1004 / 42187 | 198 / 59 |
| 43 | | 09'39" (+03'44") | 453 / 42641 | 201 / 51 |
賽前宣言: 騎單車覺得很美，希望用跑步放慢速度享受山景
賽後評分: 補給很棒
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 84.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 07'54" | 00:21'00" |
| 4 | 09'02" | 00:30'02" |
| 5 | 07'05" | 00:37'07" |
| 6 | 06'07" | 00:43'14" |
| 7 | 07'40" | 00:50'54" |
| 8 | 07'02" | 00:57'56" |
| 9 | 07'02" | 01:04'58" |
| 10 | 08'04" | 01:13'02" |
| 11 | 11'04" | 01:24'06" |
| 12 | 09'33" | 01:33'39" |
| 13 | 10'36" | 01:44'15" |
| 14 | 08'27" | 01:52'42" |
| 15 | 10'48" | 02:03'30" |
| 16 | 08'24" | 02:11'54" |
| 17 | 07'38" | 02:19'32" |
| 18 | 09'43" | 02:29'15" |
| 19 | 08'56" | 02:38'11" |
| 20 | 11'59" | 02:50'10" |
| 21 | 11'53" | 03:02'03" |
| 22 | 11'19" | 03:13'22" |
| 23 | 11'14" | 03:24'36" |
| 24 | 13'04" | 03:37'40" |
| 25 | 12'14" | 03:49'54" |
| 26 | 16'58" | 04:06'52" |
| 27 | 06'33" | 04:13'25" |
| 28 | 06'53" | 04:20'18" |
| 29 | 06'41" | 04:26'59" |
| 30 | 07'33" | 04:34'32" |
| 31 | 11'38" | 04:46'10" |
| 32 | 09'31" | 04:55'41" |
| 33 | 06'29" | 05:02'10" |
| 34 | 09'41" | 05:11'51" |
| 35 | 10'26" | 05:22'17" |
| 36 | 09'45" | 05:32'02" |
| 37 | 09'17" | 05:41'19" |
| 38 | 09'25" | 05:50'44" |
| 39 | 09'27" | 06:00'11" |
| 40 | 08'12" | 06:08'23" |
| 41 | 06'01" | 06:14'24" |
| 42 | 07'14" | 06:21'38" |
| 42.5 | 16'49" | 06:29'16" |
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