|  恭喜破PB 全馬 | 04:18:04 | 06:06/km | 第26馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:18:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
崆駭  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+02'39") | 01:01'10" (+04'14") | | 00:30'26" (+02'21") | | 00:28'51" (+00'46") | 00:56'56" | | 00:28'05" | | 00:30'36" (+02'31") | 01:01'53" (+04'57") | | 00:31'17" (+03'12") | | 00:30'34" (+02'29") | 01:04'11" (+07'15") | | 00:33'37" (+05'32") | |
日期: 2019-03-24 06:00 - 總爬升: 395 m - 地點: 鶴岡國小 - 天氣: 涼爽宜人 - 平均心率: 148 - 卡路里: 2089 Cal - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'18") | 1000 / 1000 | | 2 | | 06'48" (+01'36") | 1000 / 2000 | | 3 | | 05'52" (+00'40") | 1000 / 3000 | | 4 | | 05'48" (+00'36") | 1000 / 4000 | | 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" (+01'28") | 1000 / 6000 | | 7 | | 05'42" (+00'30") | 1000 / 7000 | | 8 | | 05'46" (+00'34") | 1000 / 8000 | | 9 | | 06'14" (+01'02") | 1000 / 9000 | | 10 | | 05'59" (+00'47") | 1000 / 10000 | | 11 | | 06'17" (+01'05") | 1000 / 11000 | | 12 | | 06'03" (+00'51") | 1000 / 12000 | | 13 | | 05'44" (+00'32") | 1000 / 13000 | | 14 | | 05'24" (+00'12") | 1000 / 14000 | | 15 | | 05'18" (+00'06") | 1000 / 15000 | | 16 | | 06'09" (+00'57") | 1000 / 16000 | | 17 | | 05'25" (+00'13") | 1000 / 17000 | | 18 | | 05'49" (+00'37") | 1000 / 18000 | | 19 | | 05'25" (+00'13") | 1000 / 19000 | | 20 | | 05'12" | 1000 / 20000 | | 21 | | 05'28" (+00'16") | 1000 / 21000 | | 22 | | 06'17" (+01'05") | 1000 / 22000 | | 23 | | 05'49" (+00'37") | 1000 / 23000 | | 24 | | 06'33" (+01'21") | 1000 / 24000 | | 25 | | 06'24" (+01'12") | 1000 / 25000 | | 26 | | 06'32" (+01'20") | 1000 / 26000 | | 27 | | 06'47" (+01'35") | 1000 / 27000 | | 28 | | 05'51" (+00'39") | 1000 / 28000 | | 29 | | 05'46" (+00'34") | 1000 / 29000 | | 30 | | 06'16" (+01'04") | 1000 / 30000 | | 31 | | 06'09" (+00'57") | 1000 / 31000 | | 32 | | 05'54" (+00'42") | 1000 / 32000 | | 33 | | 06'33" (+01'21") | 1000 / 33000 | | 34 | | 05'58" (+00'46") | 1000 / 34000 | | 35 | | 05'55" (+00'43") | 1000 / 35000 | | 36 | | 07'22" (+02'10") | 1000 / 36000 | | 37 | | 06'38" (+01'26") | 1000 / 37000 | | 38 | | 06'05" (+00'53") | 1000 / 38000 | | 39 | | 06'39" (+01'27") | 1000 / 39000 | | 40 | | 06'48" (+01'36") | 1000 / 40000 | | 41 | | 06'59" (+01'47") | 1000 / 41000 | | 42 | | 06'27" (+01'15") | 1000 / 42000 | | 43 | | 05'47" (+00'35") | 115 / 42115 |
賽後評分: 雖參與人數不多~偏鄉地方首次舉辦馬拉松實屬不易，賽道風景無敵，補給都有到位，非常難得...希望明年能繼續辦下去~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 218.10 km  Skechers Go Run 6 累積 : 406.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'49" | 00:13'19" | | 3 | 05'53" | 00:19'12" | | 4 | 05'49" | 00:25'01" | | 5 | 05'43" | 00:30'44" | | 6 | 06'41" | 00:37'25" | | 7 | 05'43" | 00:43'08" | | 8 | 05'47" | 00:48'55" | | 9 | 06'15" | 00:55'10" | | 10 | 06'00" | 01:01'10" | | 11 | 06'18" | 01:07'28" | | 12 | 06'04" | 01:13'32" | | 13 | 05'45" | 01:19'17" | | 14 | 05'25" | 01:24'42" | | 15 | 05'19" | 01:30'01" | | 16 | 06'10" | 01:36'11" | | 17 | 05'26" | 01:41'37" | | 18 | 05'50" | 01:47'27" | | 19 | 05'26" | 01:52'53" | | 20 | 05'13" | 01:58'06" | | 21 | 05'29" | 02:03'35" | | 22 | 06'18" | 02:09'53" | | 23 | 05'50" | 02:15'43" | | 24 | 06'34" | 02:22'17" | | 25 | 06'25" | 02:28'42" | | 26 | 06'33" | 02:35'15" | | 27 | 06'48" | 02:42'03" | | 28 | 05'52" | 02:47'55" | | 29 | 05'47" | 02:53'42" | | 30 | 06'17" | 02:59'59" | | 31 | 06'10" | 03:06'09" | | 32 | 05'55" | 03:12'04" | | 33 | 06'34" | 03:18'38" | | 34 | 05'59" | 03:24'37" | | 35 | 05'56" | 03:30'33" | | 36 | 07'23" | 03:37'56" | | 37 | 06'39" | 03:44'35" | | 38 | 06'06" | 03:50'41" | | 39 | 06'40" | 03:57'21" | | 40 | 06'49" | 04:04'10" | | 41 | 07'00" | 04:11'10" | | 42 | 06'28" | 04:17'38" | | 42.1 | 06'04" | 04:18'20" |
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