keith chan 2019/03/24 訓練日誌 | Marathon's World

keith chan 香港
ID 238279

14 位追隨者

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6 H | 49.0 km | 07:20/km | 第11馬

扶輪香港超級馬拉松

官方成績
日期	2019-03-24
成績	49.03 km
總名次	- / -
分組名次	- / -
平均速度	07:20/km

日期: 2019-03-24 07:30 - 地點: 龍和道 - 天氣: 17’C - 卡路里: 2743 Cal - 平均步頻: 158

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'40"

(04'40")

04'40" (+03'03")

1000 / 1000

2

00'38"

(05'19")

03'47" (+02'10")

169 / 1169

3

05'02"

(10'21")

05'02" (+03'25")

1000 / 2169

4

00'27"

(10'49")

04'49" (+03'12")

96 / 2265

5

05'30"

(16'19")

05'30" (+03'53")

1000 / 3265

展開計圈分析

6

00'15"

(16'35")

05'11" (+03'34")

51 / 3317

7

05'43"

(22'19")

05'43" (+04'06")

1000 / 4317

8

00'21"

(22'41")

05'10" (+03'33")

68 / 4385

9

05'56"

(28'37")

05'56" (+04'19")

1000 / 5385

10

00'13"

(28'51")

05'23" (+03'46")

42 / 5428

11

06'20"

(35'12")

06'20" (+04'43")

1000 / 6428

12

00'13"

(35'25")

06'22" (+04'45")

35 / 6464

13

06'24"

(41'50")

06'24" (+04'47")

1000 / 7464

14

00'09"

(42'00")

06'09" (+04'32")

27 / 7491

15

06'32"

(48'32")

06'32" (+04'55")

1000 / 8491

16

00'14"

(48'47")

06'42" (+05'05")

37 / 8528

17

06'07"

(54'55")

06'07" (+04'30")

1000 / 9528

18

00'35"

(55'30")

06'18" (+04'41")

94 / 9622

19

06'31"

(01:02'02")

06'31" (+04'54")

1000 / 10622

20

00'25"

(01:02'27")

06'08" (+04'31")

68 / 10691

21

06'05"

(01:08'33")

06'05" (+04'28")

1000 / 11691

22

00'34"

(01:09'07")

06'13" (+04'36")

92 / 11783

23

06'14"

(01:15'22")

06'14" (+04'37")

1000 / 12783

24

00'35"

(01:15'57")

06'40" (+05'03")

87 / 12871

25

06'25"

(01:22'23")

06'25" (+04'48")

1000 / 13871

26

00'21"

(01:22'45")

04'38" (+03'01")

77 / 13949

27

06'32"

(01:29'18")

06'32" (+04'55")

1000 / 14949

28

00'14"

(01:29'32")

06'37" (+05'00")

37 / 14986

29

06'48"

(01:36'21")

06'48" (+05'11")

1000 / 15986

30

00'20"

(01:36'41")

05'07" (+03'30")

65 / 16052

31

06'49"

(01:43'30")

06'49" (+05'12")

1000 / 17052

32

00'18"

(01:43'49")

07'45" (+06'08")

39 / 17092

33

06'59"

(01:50'49")

06'59" (+05'22")

1000 / 18092

34

00'34"

(01:51'23")

07'36" (+05'59")

76 / 18168

35

07'32"

(01:58'56")

07'32" (+05'55")

1000 / 19168

36

00'23"

(01:59'19")

06'59" (+05'22")

55 / 19223

37

07'10"

(02:06'29")

07'10" (+05'33")

1000 / 20223

38

00'31"

(02:07'01")

07'52" (+06'15")

67 / 20291

39

07'42"

(02:14'44")

07'42" (+06'05")

1000 / 21291

40

00'20"

(02:15'04")

06'08" (+04'31")

54 / 21346

41

07'24"

(02:22'28")

07'24" (+05'47")

1000 / 22346

42

00'40"

(02:23'08")

05'29" (+03'52")

122 / 22468

43

07'46"

(02:30'55")

07'46" (+06'09")

1000 / 23468

44

00'45"

(02:31'41")

08'12" (+06'35")

92 / 23561

45

08'18"

(02:40'00")

08'18" (+06'41")

1000 / 24561

46

00'14"

(02:40'14")

08'03" (+06'26")

29 / 24591

47

08'13"

(02:48'28")

08'13" (+06'36")

1000 / 25591

48

00'36"

(02:49'04")

07'15" (+05'38")

82 / 25674

49

07'57"

(02:57'01")

07'57" (+06'20")

1000 / 26674

50

00'40"

(02:57'42")

07'08" (+05'31")

95 / 26769

51

08'36"

(03:06'18")

08'36" (+06'59")

1000 / 27769

52

00'30"

(03:06'49")

05'22" (+03'45")

95 / 27864

53

08'14"

(03:15'04")

08'14" (+06'37")

1000 / 28864

54

00'41"

(03:15'46")

06'37" (+05'00")

104 / 28969

55

08'51"

(03:24'37")

08'51" (+07'14")

1000 / 29969

56

00'15"

(03:24'53")

06'07" (+04'30")

41 / 30011

57

08'19"

(03:33'13")

08'19" (+06'42")

1000 / 31011

58

00'40"

(03:33'53")

07'11" (+05'34")

92 / 31104

59

10'12"

(03:44'06")

10'12" (+08'35")

1000 / 32104

60

00'21"

(03:44'27")

01'37"

215 / 32320

61

09'32"

(03:53'59")

09'32" (+07'55")

1000 / 33320

62

00'08"

(03:54'08")

06'15" (+04'38")

23 / 33344

63

12'31"

(04:06'40")

12'31" (+10'54")

1000 / 34344

64

00'30"

(04:07'10")

07'20" (+05'43")

69 / 34413

65

08'03"

(04:15'14")

08'03" (+06'26")

1000 / 35413

66

00'32"

(04:15'46")

06'51" (+05'14")

78 / 35492

67

09'55"

(04:25'41")

09'55" (+08'18")

1000 / 36492

68

06'55"

(04:32'36")

10'52" (+09'15")

636 / 37128

69

06'52"

(04:39'29")

06'52" (+05'15")

1000 / 38128

70

01'06"

(04:40'35")

06'48" (+05'11")

162 / 38291

71

08'11"

(04:48'47")

08'11" (+06'34")

1000 / 39291

72

00'32"

(04:49'19")

07'23" (+05'46")

73 / 39365

73

08'32"

(04:57'52")

08'32" (+06'55")

1000 / 40365

74

00'29"

(04:58'22")

06'11" (+04'34")

80 / 40445

75

08'02"

(05:06'24")

08'02" (+06'25")

1000 / 41445

76

00'13"

(05:06'38")

06'41" (+05'04")

34 / 41479

77

10'10"

(05:16'49")

10'10" (+08'33")

1000 / 42479

78

00'33"

(05:17'22")

02'35" (+00'58")

214 / 42694

79

06'33"

(05:23'56")

06'33" (+04'56")

1000 / 43694

80

01'58"

(05:25'54")

03'24" (+01'47")

577 / 44271

81

03'46"

(05:29'40")

03'46" (+02'09")

1000 / 45271

82

05'07"

(05:34'48")

07'51" (+06'14")

652 / 45923

83

09'26"

(05:44'15")

09'26" (+07'49")

1000 / 46923

84

00'22"

(05:44'38")

06'11" (+04'34")

61 / 46985

85

08'39"

(05:53'17")

08'39" (+07'02")

1000 / 47985

86

00'20"

(05:53'37")

06'53" (+05'16")

48 / 48033

賽後評分: 希望下次加運動飲料、寄行李工作人員不要太惡
給 2 星

3月累積里程 : 125.24 km

子母鱷魚青色跑上來累積 : 431.6 km

TCX 上傳 | 5 years ago

Chi Keung Lo 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'42"	00:04'42"
2	04'48"	00:09'30"
3	05'20"	00:14'50"
4	05'36"	00:20'26"
5	05'51"	00:26'17"
6	06'13"	00:32'30"
7	06'25"	00:38'55"
8	06'26"	00:45'21"
9	06'09"	00:51'30"
10	06'22"	00:57'52"
11	06'15"	01:04'07"
12	06'09"	01:10'16"
13	06'29"	01:16'45"
14	06'17"	01:23'02"
15	06'36"	01:29'38"
16	06'48"	01:36'26"
17	06'42"	01:43'08"
18	07'00"	01:50'08"
19	07'21"	01:57'29"
20	07'23"	02:04'52"
21	07'27"	02:12'19"
22	07'22"	02:19'41"
23	07'16"	02:26'57"
24	08'25"	02:35'22"
25	08'18"	02:43'40"
26	07'31"	02:51'11"
27	08'11"	02:59'22"
28	08'02"	03:07'24"
29	08'33"	03:15'57"
30	08'52"	03:24'49"
31	08'18"	03:33'07"
32	10'16"	03:43'23"
33	08'19"	03:51'42"
34	12'28"	04:04'10"
35	08'21"	04:12'31"
36	09'46"	04:22'17"
37	09'30"	04:31'47"
38	06'51"	04:38'38"
39	08'07"	04:46'45"
40	08'12"	04:54'57"
41	08'18"	05:03'15"
42	08'25"	05:11'40"
43	06'25"	05:18'05"
44	07'34"	05:25'39"
45	01'10"	05:26'49"
46	08'53"	05:35'42"
47	09'00"	05:44'42"
48	08'43"	05:53'25"
49	06'31"	05:59'56"
49.0	05'31"	06:00'06"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:31:25 | 06:16/km

王聖欣上傳了新日誌

5.3 km | 00:30:23 | 05:43/km

Inna Chang 上傳了新日誌

8.8 km | 00:57:21 | 06:31/km

Inna Chang 上傳了新日誌

0.8 km | 00:21:35 | 28:11/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:57:59 | 07:10/km

Inna Chang 上傳了新日誌

0.5 km | 00:12:34 | 27:01/km

林淦鈿（淦哥）給 2025 臺灣集集半程國際馬拉松的評分(給 5 星) : "真的，主辦人很用心。"

林淦鈿（淦哥）上傳了新日誌

1.5 km | 00:11:06 | 07:16/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 臺灣集集半程國際馬拉松 - 13.1 km
成績 : 01:10:00

randallkwo 上傳了新日誌

5.0 km | 00:34:08 | 06:49/km

randallkwo 上傳了新日誌

5.0 km | 00:28:00 | 05:35/km

Inna Chang 上傳了新日誌

41.6 km | 01:44:36 | 23.9 km/h

王聖欣上傳了新日誌

10.0 km | 01:00:04 | 06:00/km

Inna Chang 上傳了新日誌

Inna Chang 上傳了新日誌

1.3 km | 00:09:36 | 07:12/km

Inna Chang 上傳了新日誌

1.8 km | 00:10:02 | 05:44/km

王聖欣上傳了新日誌

5.3 km | 00:32:52 | 06:15/km

鄭穗霓上傳了新日誌

21.4 km | 02:28:48 | 06:56/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:22 | 20:08/km

Inna Chang 上傳了新日誌

1.8 km | 00:10:30 | 05:56/km

Inna Chang 上傳了新日誌

13.8 km | 00:46:00 | 17.9 km/h

王聖欣上傳了新日誌

3.0 km | 00:18:17 | 06:05/km

EM 上傳了新日誌

2.2 km | 00:13:38 | 06:11/km

林淦鈿（淦哥）給 2016第三屆南投馬拉松的評分(給 0 星) : ""

Inna Chang 上傳了新日誌

1.4 km | 00:30:21 | 21:20/km

Inna Chang 上傳了新日誌

0.6 km | 00:06:36 | 10:54/km

Inna Chang 上傳了新日誌

0.4 km | 00:07:43 | 20:42/km

Inna Chang 上傳了新日誌

4.3 km | 00:30:25 | 07:01/km

林淦鈿（淦哥）給東京馬拉松2025 的評分(給 3 星) : "就城市馬。"

林淦鈿（淦哥）新增一場比賽紀錄 : 東京馬拉松2025 - 全馬
成績 : 05:06:54