| 1.9 km + 90.0 km + 21.1 km | 06:42:02| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:42:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:40 - 總爬升: 709 m - 平均心率: 163 - 卡路里: 6469 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21:53'59" (+52'32") | 2 / 2 | | 2 | | 08'16" (+06'49") | 1650 / 1653 | | 3 | | 02'07" (+00'40") | 5000 / 6653 | | 4 | | 01'46" (+00'19") | 5000 / 11653 | | 5 | | 01'42" (+00'15") | 5000 / 16653 |
| 6 | | 01'57" (+00'30") | 5000 / 21653 | | 7 | | 01'49" (+00'22") | 5000 / 26653 | | 8 | | 01'32" (+00'05") | 5000 / 31653 | | 9 | | 02'08" (+00'41") | 5000 / 36653 | | 10 | | 02'54" (+01'27") | 5000 / 41653 | | 11 | | 01'52" (+00'25") | 5000 / 46653 | | 12 | | 02'10" (+00'43") | 5000 / 51653 | | 13 | | 01'59" (+00'32") | 5000 / 56653 | | 14 | | 02'04" (+00'37") | 5000 / 61653 | | 15 | | 02'12" (+00'45") | 5000 / 66653 | | 16 | | 04'46" (+03'19") | 5000 / 71653 | | 17 | | 02'43" (+01'16") | 5000 / 76653 | | 18 | | 01'27" | 5000 / 81653 | | 19 | | 01'37" (+00'10") | 5000 / 86653 | | 20 | | 01'59" (+00'32") | 3517 / 90170 | | 21 | | 09'55" (+08'28") | 926 / 91097 | | 22 | | 07'06" (+05'39") | 1000 / 92097 | | 23 | | 06'25" (+04'58") | 1000 / 93097 | | 24 | | 06'59" (+05'32") | 1000 / 94097 | | 25 | | 05'46" (+04'19") | 1000 / 95097 | | 26 | | 06'16" (+04'49") | 1000 / 96097 | | 27 | | 06'01" (+04'34") | 1000 / 97097 | | 28 | | 06'09" (+04'42") | 1000 / 98097 | | 29 | | 06'05" (+04'38") | 1000 / 99097 | | 30 | | 06'32" (+05'05") | 1000 / 100097 | | 31 | | 05'36" (+04'09") | 1000 / 101097 | | 32 | | 07'10" (+05'43") | 1000 / 102097 | | 33 | | 06'02" (+04'35") | 1000 / 103097 | | 34 | | 06'18" (+04'51") | 1000 / 104097 | | 35 | | 06'53" (+05'26") | 1000 / 105097 | | 36 | | 05'39" (+04'12") | 1000 / 106097 | | 37 | | 06'09" (+04'42") | 1000 / 107097 | | 38 | | 06'31" (+05'04") | 1000 / 108097 | | 39 | | 06'24" (+04'57") | 1000 / 109097 | | 40 | | 05'56" (+04'29") | 1000 / 110097 | | 41 | | 06'07" (+04'40") | 1000 / 111097 |
賽後評分: 可能因為報名人數太多，游泳開游等很久，但補給、工作人員沒話說。
騎車路線非常有挑戰性，根本考驗你的股四頭肌！
還有雖然有封路，但有些路口橫向開放讓車子通過，很危險！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 71.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 62'51" | 01:02'51" | | 2 | 07'58" | 01:10'49" | | 3 | 02'08" | 01:12'57" | | 4 | 02'10" | 01:15'07" | | 5 | 02'00" | 01:17'07" | | 6 | 02'13" | 01:19'20" | | 7 | 01'49" | 01:21'09" | | 8 | 01'59" | 01:23'08" | | 9 | 01'19" | 01:24'27" | | 10 | 01'29" | 01:25'56" | | 11 | 01'40" | 01:27'36" | | 12 | 02'15" | 01:29'51" | | 13 | 01'42" | 01:31'33" | | 14 | 01'28" | 01:33'01" | | 15 | 01'50" | 01:34'51" | | 16 | 01'43" | 01:36'34" | | 17 | 01'50" | 01:38'24" | | 18 | 02'09" | 01:40'33" | | 19 | 01'43" | 01:42'16" | | 20 | 01'50" | 01:44'06" | | 21 | 02'07" | 01:46'13" | | 22 | 02'10" | 01:48'23" | | 23 | 01'38" | 01:50'01" | | 24 | 01'47" | 01:51'48" | | 25 | 01'34" | 01:53'22" | | 26 | 01'53" | 01:55'15" | | 27 | 02'03" | 01:57'18" | | 28 | 01'38" | 01:58'56" | | 29 | 01'21" | 02:00'17" | | 30 | 01'28" | 02:01'45" | | 31 | 01'36" | 02:03'21" | | 32 | 01'46" | 02:05'07" | | 33 | 01'45" | 02:06'52" | | 34 | 02'58" | 02:09'50" | | 35 | 03'08" | 02:12'58" | | 36 | 01'22" | 02:14'20" | | 37 | 01'08" | 02:15'28" | | 38 | 01'49" | 02:17'17" | | 39 | 04'16" | 02:21'33" | | 40 | 03'18" | 02:24'51" | | 41 | 03'09" | 02:28'00" | | 42 | 02'08" | 02:30'08" | | 43 | 01'20" | 02:31'28" | | 44 | 02'00" | 02:33'28" | | 45 | 02'00" | 02:35'28" | | 46 | 01'54" | 02:37'22" | | 47 | 02'30" | 02:39'52" | | 48 | 02'16" | 02:42'08" | | 49 | 02'24" | 02:44'32" | | 50 | 02'05" | 02:46'37" | | 51 | 01'55" | 02:48'32" | | 52 | 02'06" | 02:50'38" | | 53 | 02'05" | 02:52'43" | | 54 | 02'06" | 02:54'49" | | 55 | 01'50" | 02:56'39" | | 56 | 01'47" | 02:58'26" | | 57 | 02'07" | 03:00'33" | | 58 | 02'12" | 03:02'45" | | 59 | 02'00" | 03:04'45" | | 60 | 02'02" | 03:06'47" | | 61 | 01'55" | 03:08'42" | | 62 | 02'10" | 03:10'52" | | 63 | 02'20" | 03:13'12" | | 64 | 02'13" | 03:15'25" | | 65 | 02'02" | 03:17'27" | | 66 | 02'09" | 03:19'36" | | 67 | 02'23" | 03:21'59" | | 68 | 03'55" | 03:25'54" | | 69 | 05'27" | 03:31'21" | | 70 | 06'06" | 03:37'27" | | 71 | 04'25" | 03:41'52" | | 72 | 03'57" | 03:45'49" | | 73 | 03'57" | 03:49'46" | | 74 | 02'20" | 03:52'06" | | 75 | 03'54" | 03:56'00" | | 76 | 01'37" | 03:57'37" | | 77 | 01'31" | 03:59'08" | | 78 | 01'29" | 04:00'37" | | 79 | 01'33" | 04:02'10" | | 80 | 01'31" | 04:03'41" | | 81 | 01'16" | 04:04'57" | | 82 | 01'25" | 04:06'22" | | 83 | 01'35" | 04:07'57" | | 84 | 01'41" | 04:09'38" | | 85 | 01'30" | 04:11'08" | | 86 | 01'37" | 04:12'45" | | 87 | 01'49" | 04:14'34" | | 88 | 02'00" | 04:16'34" | | 89 | 01'51" | 04:18'25" | | 90 | 01'47" | 04:20'12" | | 91 | 09'26" | 04:29'38" | | 92 | 07'09" | 04:36'47" | | 93 | 06'26" | 04:43'13" | | 94 | 06'59" | 04:50'12" | | 95 | 05'49" | 04:56'01" | | 96 | 05'51" | 05:01'52" | | 97 | 06'26" | 05:08'18" | | 98 | 06'02" | 05:14'20" | | 99 | 06'13" | 05:20'33" | | 100 | 06'30" | 05:27'03" | | 101 | 05'41" | 05:32'44" | | 102 | 07'07" | 05:39'51" | | 103 | 06'06" | 05:45'57" | | 104 | 06'11" | 05:52'08" | | 105 | 07'02" | 05:59'10" | | 106 | 05'39" | 06:04'49" | | 107 | 06'05" | 06:10'54" | | 108 | 06'28" | 06:17'22" | | 109 | 06'27" | 06:23'49" | | 110 | 06'01" | 06:29'50" | | 111 | 06'07" | 06:35'57" | | 112.0 | 06'00" | 06:42'02" |
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