張簡聖晃 2019/03/24 訓練日誌

張簡聖晃高雄
ID 60836

42 位追隨者

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張簡聖晃

1.9 km + 90.0 km + 21.1 km | 07:16:38

IRONMAN 70.3 台灣

官方成績
日期	2019-03-24
成績	07:16:38
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-03-24 08:46 - 總爬升: 797 m - 平均心率: 149 - 卡路里: 1244 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'32"

(02'32")

25'26" (+23'44")

100 / 100

03'53"

(06'26")

38'55" (+37'13")

100 / 200

01'52"

(08'18")

18'46" (+17'04")

100 / 300

02'50"

(11'09")

28'25" (+26'43")

100 / 400

01'44"

(12'53")

17'21" (+15'39")

100 / 500

展開計圈分析

05'02"

(17'55")

50'23" (+48'41")

100 / 600

02'23"

(20'19")

23'51" (+22'09")

100 / 700

03'50"

(24'09")

38'29" (+36'47")

100 / 799

02'38"

(26'48")

26'23" (+24'41")

100 / 899

06'09"

(32'58")

01:01'38" (+59'56")

100 / 999

03'52"

(36'50")

38'43" (+37'01")

100 / 1099

03'26"

(40'17")

34'24" (+32'42")

100 / 1200

00'34"

(40'51")

05'48" (+04'06")

100 / 1300

01'22"

(42'14")

13'42" (+12'00")

100 / 1400

05'34"

(47'49")

55'48" (+54'06")

100 / 1500

05'25"

(53'14")

54'15" (+52'33")

100 / 1600

00'40"

(53'55")

06'46" (+05'04")

100 / 1700

04'30"

(58'25")

45'02" (+43'20")

100 / 1800

00'03"

(58'29")

05'41" (+03'59")

11 / 1811

28'13"

(01:26'42")

17'13" (+15'31")

1637 / 3449

12'32"

(01:39'15")

02'30" (+00'48")

5000 / 8449

09'40"

(01:48'55")

01'56" (+00'14")

5000 / 13449

08'45"

(01:57'41")

01'45" (+00'03")

5000 / 18449

10'09"

(02:07'50")

02'01" (+00'19")

5000 / 23449

09'39"

(02:17'29")

01'55" (+00'13")

5000 / 28449

08'31"

(02:26'01")

01'42"

5000 / 33449

11'21"

(02:37'22")

02'16" (+00'34")

5000 / 38449

15'09"

(02:52'32")

03'01" (+01'19")

5000 / 43449

10'11"

(03:02'44")

02'02" (+00'20")

5000 / 48449

15'28"

(03:18'12")

03'05" (+01'23")

5000 / 53449

11'22"

(03:29'35")

02'16" (+00'34")

5000 / 58449

11'49"

(03:41'25")

02'21" (+00'39")

5000 / 63449

12'55"

(03:54'21")

02'35" (+00'53")

5000 / 68449

24'34"

(04:18'55")

04'54" (+03'12")

5000 / 73449

15'24"

(04:34'20")

03'04" (+01'22")

5000 / 78449

08'52"

(04:43'13")

01'46" (+00'04")

5000 / 83449

09'25"

(04:52'38")

01'53" (+00'11")

5000 / 88449

06'38"

(04:59'17")

02'01" (+00'19")

3290 / 91739

16'02"

(05:15'20")

16'14" (+14'32")

987 / 92726

05'39"

(05:20'59")

05'39" (+03'57")

1000 / 93726

06'17"

(05:27'17")

06'17" (+04'35")

1000 / 94726

07'10"

(05:34'27")

07'10" (+05'28")

1000 / 95726

05'38"

(05:40'06")

05'38" (+03'56")

1000 / 96726

06'17"

(05:46'23")

06'17" (+04'35")

1000 / 97726

06'08"

(05:52'31")

06'08" (+04'26")

1000 / 98726

06'53"

(05:59'25")

06'53" (+05'11")

1000 / 99726

05'41"

(06:05'06")

05'41" (+03'59")

1000 / 100726

05'28"

(06:10'35")

05'28" (+03'46")

1000 / 101726

05'19"

(06:15'55")

05'19" (+03'37")

1000 / 102726

05'40"

(06:21'35")

05'40" (+03'58")

1000 / 103726

06'12"

(06:27'48")

06'12" (+04'30")

1000 / 104726

07'17"

(06:35'06")

07'17" (+05'35")

1000 / 105726

05'47"

(06:40'53")

05'47" (+04'05")

1000 / 106726

05'52"

(06:46'45")

05'52" (+04'10")

1000 / 107726

06'50"

(06:53'36")

06'50" (+05'08")

1000 / 108726

06'43"

(07:00'19")

06'43" (+05'01")

1000 / 109726

06'20"

(07:06'40")

06'20" (+04'38")

1000 / 110726

05'32"

(07:12'12")

05'32" (+03'50")

1000 / 111726

高雄

張簡聖晃

留言

高雄

張簡聖晃

留言

硬抖完賽！

賽後評分: 游泳等下水等太久
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

3月累積里程 : 141.46 km

亞瑟士虎走累積 : 516.7 km

TCX 上傳 | 5 years ago

周天吉, Ziv Lee 和其他 6 人說推

留言

觀看另 1 則留言

周文元恭喜!真男人

2019-03-24 17:58 ·

1 個人推

Michael Yu 水啦！恭喜！！

2019-03-24 18:25 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	32'58"	00:32'58"
2	27'21"	01:00'19"
3	22'10"	01:22'29"
4	06'02"	01:28'31"
5	02'34"	01:31'05"
6	02'31"	01:33'36"
7	02'14"	01:35'50"
8	02'33"	01:38'23"
9	01'59"	01:40'22"
10	02'09"	01:42'31"
11	01'32"	01:44'03"
12	01'49"	01:45'52"
13	01'58"	01:47'50"
14	02'05"	01:49'55"
15	01'47"	01:51'42"
16	01'31"	01:53'13"
17	01'46"	01:54'59"
18	01'48"	01:56'47"
19	02'02"	01:58'49"
20	02'00"	02:00'49"
21	01'57"	02:02'46"
22	01'54"	02:04'40"
23	02'08"	02:06'48"
24	02'13"	02:09'01"
25	01'44"	02:10'45"
26	01'50"	02:12'35"
27	01'51"	02:14'26"
28	01'55"	02:16'21"
29	02'08"	02:18'29"
30	01'46"	02:20'15"
31	01'37"	02:21'52"
32	01'32"	02:23'24"
33	01'46"	02:25'10"
34	01'55"	02:27'05"
35	01'52"	02:28'57"
36	03'29"	02:32'26"
37	03'00"	02:35'26"
38	01'22"	02:36'48"
39	01'24"	02:38'12"
40	02'26"	02:40'38"
41	02'38"	02:43'16"
42	04'07"	02:47'23"
43	04'08"	02:51'31"
44	01'52"	02:53'23"
45	01'30"	02:54'53"
46	02'09"	02:57'02"
47	02'12"	02:59'14"
48	02'16"	03:01'30"
49	02'49"	03:04'19"
50	06'01"	03:10'20"
51	02'26"	03:12'46"
52	02'15"	03:15'01"
53	02'10"	03:17'11"
54	02'19"	03:19'30"
55	02'17"	03:21'47"
56	02'40"	03:24'27"
57	02'06"	03:26'33"
58	02'03"	03:28'36"
59	02'18"	03:30'54"
60	02'18"	03:33'12"
61	02'13"	03:35'25"
62	02'21"	03:37'46"
63	02'24"	03:40'10"
64	02'40"	03:42'50"
65	02'50"	03:45'40"
66	02'35"	03:48'15"
67	02'30"	03:50'45"
68	02'29"	03:53'14"
69	02'29"	03:55'43"
70	04'56"	04:00'39"
71	05'45"	04:06'24"
72	05'55"	04:12'19"
73	04'35"	04:16'54"
74	03'20"	04:20'14"
75	03'47"	04:24'01"
76	03'04"	04:27'05"
77	03'56"	04:31'01"
78	02'32"	04:33'33"
79	01'51"	04:35'24"
80	01'49"	04:37'13"
81	02'00"	04:39'13"
82	01'40"	04:40'53"
83	01'38"	04:42'31"
84	01'37"	04:44'08"
85	01'58"	04:46'06"
86	01'42"	04:47'48"
87	01'54"	04:49'42"
88	02'06"	04:51'48"
89	01'47"	04:53'35"
90	02'01"	04:55'36"
91	01'48"	04:57'24"
92	04'06"	05:01'30"
93	15'23"	05:16'53"
94	05'35"	05:22'28"
95	06'28"	05:28'56"
96	07'03"	05:35'59"
97	05'40"	05:41'39"
98	06'30"	05:48'09"
99	06'18"	05:54'27"
100	06'30"	06:00'57"
101	05'41"	06:06'38"
102	05'26"	06:12'04"
103	05'25"	06:17'29"
104	05'43"	06:23'12"
105	06'09"	06:29'21"
106	07'26"	06:36'47"
107	05'44"	06:42'31"
108	06'01"	06:48'32"
109	07'32"	06:56'04"
110	07'34"	07:03'38"
112.5	00'01"	07:03'43"