| 1.9 km + 90.0 km + 21.1 km | 06:08:47| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:08:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:06 - 總爬升: 746 m - 平均心率: 153 - 卡路里: 6861 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'03" (+20'28") | 2008 / 2008 | | 2 | | 07'49" (+06'14") | 1590 / 3598 | | 3 | | 02'12" (+00'37") | 5000 / 8598 | | 4 | | 01'50" (+00'15") | 5000 / 13598 | | 5 | | 01'48" (+00'13") | 5000 / 18598 |
| 6 | | 02'01" (+00'26") | 5000 / 23598 | | 7 | | 01'54" (+00'19") | 5000 / 28598 | | 8 | | 01'39" (+00'04") | 5000 / 33598 | | 9 | | 02'08" (+00'33") | 5000 / 38598 | | 10 | | 02'39" (+01'04") | 5000 / 43598 | | 11 | | 01'58" (+00'23") | 5000 / 48598 | | 12 | | 02'26" (+00'51") | 5000 / 53598 | | 13 | | 02'11" (+00'36") | 5000 / 58598 | | 14 | | 02'08" (+00'33") | 5000 / 63598 | | 15 | | 02'21" (+00'46") | 5000 / 68598 | | 16 | | 04'03" (+02'28") | 5000 / 73598 | | 17 | | 02'21" (+00'46") | 5000 / 78598 | | 18 | | 01'35" | 5000 / 83598 | | 19 | | 01'46" (+00'11") | 5000 / 88598 | | 20 | | 01'53" (+00'18") | 3498 / 92097 | | 21 | | 10'48" (+09'13") | 995 / 93093 | | 22 | | 05'00" (+03'25") | 1000 / 94093 | | 23 | | 05'01" (+03'26") | 1000 / 95093 | | 24 | | 05'16" (+03'41") | 1000 / 96093 | | 25 | | 04'50" (+03'15") | 1000 / 97093 | | 26 | | 05'11" (+03'36") | 1000 / 98093 | | 27 | | 05'10" (+03'35") | 1000 / 99093 | | 28 | | 05'32" (+03'57") | 1000 / 100093 | | 29 | | 05'23" (+03'48") | 1000 / 101093 | | 30 | | 05'09" (+03'34") | 1000 / 102093 | | 31 | | 05'05" (+03'30") | 1000 / 103093 | | 32 | | 05'14" (+03'39") | 1000 / 104093 | | 33 | | 05'14" (+03'39") | 1000 / 105093 | | 34 | | 05'23" (+03'48") | 1000 / 106093 | | 35 | | 05'37" (+04'02") | 1000 / 107093 | | 36 | | 05'16" (+03'41") | 1000 / 108093 | | 37 | | 05'40" (+04'05") | 1000 / 109093 | | 38 | | 05'30" (+03'55") | 1000 / 110093 | | 39 | | 05'28" (+03'53") | 1000 / 111093 | | 40 | | 05'13" (+03'38") | 1000 / 112093 | | 41 | | 04'53" (+03'18") | 1000 / 113093 |
賽後評分: 除了游泳等很久之外，其它都很好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 265.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'41" | 00:21'41" | | 2 | 22'38" | 00:44'19" | | 3 | 08'41" | 00:53'00" | | 4 | 04'54" | 00:57'54" | | 5 | 02'09" | 01:00'03" | | 6 | 02'16" | 01:02'19" | | 7 | 02'03" | 01:04'22" | | 8 | 02'19" | 01:06'41" | | 9 | 02'00" | 01:08'41" | | 10 | 02'05" | 01:10'46" | | 11 | 01'26" | 01:12'12" | | 12 | 01'36" | 01:13'48" | | 13 | 01'40" | 01:15'28" | | 14 | 02'18" | 01:17'46" | | 15 | 01'52" | 01:19'38" | | 16 | 01'37" | 01:21'15" | | 17 | 01'50" | 01:23'05" | | 18 | 01'52" | 01:24'57" | | 19 | 01'52" | 01:26'49" | | 20 | 01'59" | 01:28'48" | | 21 | 01'59" | 01:30'47" | | 22 | 01'56" | 01:32'43" | | 23 | 02'06" | 01:34'49" | | 24 | 02'21" | 01:37'10" | | 25 | 01'48" | 01:38'58" | | 26 | 01'45" | 01:40'43" | | 27 | 01'44" | 01:42'27" | | 28 | 01'57" | 01:44'24" | | 29 | 02'03" | 01:46'27" | | 30 | 01'40" | 01:48'07" | | 31 | 01'30" | 01:49'37" | | 32 | 01'29" | 01:51'06" | | 33 | 01'41" | 01:52'47" | | 34 | 02'00" | 01:54'47" | | 35 | 01'56" | 01:56'43" | | 36 | 03'01" | 01:59'44" | | 37 | 02'55" | 02:02'39" | | 38 | 01'23" | 02:04'02" | | 39 | 01'11" | 02:05'13" | | 40 | 02'04" | 02:07'17" | | 41 | 02'33" | 02:09'50" | | 42 | 03'22" | 02:13'12" | | 43 | 03'25" | 02:16'37" | | 44 | 01'58" | 02:18'35" | | 45 | 01'27" | 02:20'02" | | 46 | 02'02" | 02:22'04" | | 47 | 02'07" | 02:24'11" | | 48 | 02'10" | 02:26'21" | | 49 | 02'45" | 02:29'06" | | 50 | 02'34" | 02:31'40" | | 51 | 02'33" | 02:34'13" | | 52 | 02'19" | 02:36'32" | | 53 | 02'08" | 02:38'40" | | 54 | 02'25" | 02:41'05" | | 55 | 02'20" | 02:43'25" | | 56 | 02'20" | 02:45'45" | | 57 | 01'59" | 02:47'44" | | 58 | 02'01" | 02:49'45" | | 59 | 02'10" | 02:51'55" | | 60 | 02'13" | 02:54'08" | | 61 | 02'05" | 02:56'13" | | 62 | 02'04" | 02:58'17" | | 63 | 02'06" | 03:00'23" | | 64 | 02'17" | 03:02'40" | | 65 | 02'28" | 03:05'08" | | 66 | 02'12" | 03:07'20" | | 67 | 01'55" | 03:09'15" | | 68 | 02'35" | 03:11'50" | | 69 | 02'34" | 03:14'24" | | 70 | 03'49" | 03:18'13" | | 71 | 04'32" | 03:22'45" | | 72 | 04'47" | 03:27'32" | | 73 | 03'58" | 03:31'30" | | 74 | 03'10" | 03:34'40" | | 75 | 02'55" | 03:37'35" | | 76 | 02'26" | 03:40'01" | | 77 | 03'12" | 03:43'13" | | 78 | 01'30" | 03:44'43" | | 79 | 01'26" | 03:46'09" | | 80 | 01'32" | 03:47'41" | | 81 | 01'48" | 03:49'29" | | 82 | 01'43" | 03:51'12" | | 83 | 01'27" | 03:52'39" | | 84 | 01'30" | 03:54'09" | | 85 | 01'49" | 03:55'58" | | 86 | 01'44" | 03:57'42" | | 87 | 01'34" | 03:59'16" | | 88 | 01'50" | 04:01'06" | | 89 | 01'57" | 04:03'03" | | 90 | 02'02" | 04:05'05" | | 91 | 01'49" | 04:06'54" | | 92 | 01'51" | 04:08'45" | | 93 | 10'36" | 04:19'21" | | 94 | 05'04" | 04:24'25" | | 95 | 05'00" | 04:29'25" | | 96 | 05'14" | 04:34'39" | | 97 | 04'54" | 04:39'33" | | 98 | 05'10" | 04:44'43" | | 99 | 05'13" | 04:49'56" | | 100 | 05'29" | 04:55'25" | | 101 | 05'25" | 05:00'50" | | 102 | 05'11" | 05:06'01" | | 103 | 05'04" | 05:11'05" | | 104 | 05'14" | 05:16'19" | | 105 | 05'15" | 05:21'34" | | 106 | 05'19" | 05:26'53" | | 107 | 05'40" | 05:32'33" | | 108 | 05'21" | 05:37'54" | | 109 | 05'35" | 05:43'29" | | 110 | 05'30" | 05:48'59" | | 111 | 05'29" | 05:54'28" | | 112 | 05'16" | 05:59'44" | | 113 | 04'56" | 06:04'40" | | 113.9 | 04'29" | 06:08'48" |
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