| 全馬 | 04:12:55 | 05:59/km | 第132馬官方成績 | 日期 | 2019-03-24 | 成績 | 04:12:55 | 總名次 | 50 / 684 | 分組名次 | 15 / 211 | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+02'37") | 00:56'03" | | 00:26'43" | | 00:33'41" (+06'58") | 01:03'28" (+07'25") | | 00:29'47" (+03'04") | | 00:35'21" (+08'38") | 01:05'00" (+08'57") | | 00:29'39" (+02'56") | | 00:28'19" (+01'36") | 00:56'04" (+00'01") | | 00:27'45" (+01'02") | |
日期: 2019-03-24 07:10 - 總爬升: 923 m - 地點: 暖暖 - 天氣: 雨 - 卡路里: 2123 Cal - 溫度: 16°C - 濕度: 78% 新北市陳振芳 今天試試我從東京馬帶回來的BCAA,還真有效,都不累,只是跑不快的,不可能吃了它,就會變快,那是不可能的事.最後一公里的爬坡,我跑起來,還蠻順手的. 賽前宣言: 不錯的賽事 賽後評分: 有好多好吃的東西,可以吃,可惜我吃不下,鴨肉,牛肉,馬卡龍,等等,太多了,我都記不住 給 5 星 3月累積里程 : 534.22 km MIZUNO WAVE RIDER 21 累積 : 2298.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 05'13" | 00:11'44" | 3 | 05'40" | 00:17'24" | 4 | 06'31" | 00:23'55" | 5 | 05'25" | 00:29'20" | 6 | 05'15" | 00:34'35" | 7 | 05'32" | 00:40'07" | 8 | 05'09" | 00:45'16" | 9 | 05'12" | 00:50'28" | 10 | 05'35" | 00:56'03" | 11 | 06'48" | 01:02'51" | 12 | 07'00" | 01:09'51" | 13 | 07'26" | 01:17'17" | 14 | 05'52" | 01:23'09" | 15 | 06'35" | 01:29'44" | 16 | 05'14" | 01:34'58" | 17 | 05'23" | 01:40'21" | 18 | 06'11" | 01:46'32" | 19 | 05'45" | 01:52'17" | 20 | 07'14" | 01:59'31" | 21 | 07'11" | 02:06'42" | 22 | 06'42" | 02:13'24" | 23 | 06'55" | 02:20'19" | 24 | 06'41" | 02:27'00" | 25 | 07'52" | 02:34'52" | 26 | 09'00" | 02:43'52" | 27 | 05'16" | 02:49'08" | 28 | 05'04" | 02:54'12" | 29 | 05'00" | 02:59'12" | 30 | 05'19" | 03:04'31" | 31 | 06'21" | 03:10'52" | 32 | 05'09" | 03:16'01" | 33 | 04'45" | 03:20'46" | 34 | 05'41" | 03:26'27" | 35 | 06'23" | 03:32'50" | 36 | 05'41" | 03:38'31" | 37 | 05'58" | 03:44'29" | 38 | 05'29" | 03:49'58" | 39 | 05'18" | 03:55'16" | 40 | 05'19" | 04:00'35" | 41 | 04'59" | 04:05'34" | 42 | 05'08" | 04:10'42" | 42.5 | 06'04" | 04:13'45" |
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