|  全馬 | 04:23:24 | 06:14/km | 第31馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:23:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" (+03'24") | 00:57'58" | | 00:28'09" (+01'44") | | 00:33'02" (+06'37") | 01:03'01" (+05'03") | | 00:29'59" (+03'34") | | 00:34'53" (+08'28") | 01:01'18" (+03'20") | | 00:26'25" | | 00:29'43" (+03'18") | 00:58'59" (+01'01") | | 00:29'16" (+02'51") | |
日期: 2019-03-24 07:11 - 總爬升: 1201 m - 地點: 基隆五分山 - 平均心率: 150 - 卡路里: 3211 Cal - 總步數: 43462 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+00'50") | 1003 / 1003 | 172 / 104 | | 2 | | 05'24" (+00'41") | 1002 / 2006 | 175 / 105 | | 3 | | 06'12" (+01'29") | 1005 / 3011 | 167 / 96 | | 4 | | 06'49" (+02'06") | 1000 / 4012 | 171 / 85 | | 5 | | 05'44" (+01'01") | 1001 / 5013 | 170 / 101 |
| 6 | | 05'08" (+00'25") | 1001 / 6015 | 175 / 110 | | 7 | | 05'27" (+00'44") | 1000 / 7016 | 167 / 109 | | 8 | | 05'34" (+00'51") | 1007 / 8023 | 178 / 100 | | 9 | | 05'38" (+00'55") | 1002 / 9025 | 178 / 99 | | 10 | | 06'21" (+01'38") | 1010 / 10035 | 165 / 94 | | 11 | | 06'48" (+02'05") | 1006 / 11042 | 172 / 85 | | 12 | | 07'00" (+02'17") | 1008 / 12050 | 174 / 81 | | 13 | | 06'50" (+02'07") | 1006 / 13057 | 171 / 85 | | 14 | | 05'49" (+01'06") | 1009 / 14066 | 175 / 97 | | 15 | | 06'29" (+01'46") | 1004 / 15070 | 170 / 90 | | 16 | | 05'17" (+00'34") | 1004 / 16075 | 178 / 105 | | 17 | | 05'14" (+00'31") | 1008 / 17084 | 176 / 107 | | 18 | | 06'17" (+01'34") | 1005 / 18089 | 165 / 96 | | 19 | | 06'03" (+01'20") | 1006 / 19096 | 178 / 92 | | 20 | | 07'04" (+02'21") | 1004 / 20101 | 175 / 80 | | 21 | | 06'47" (+02'04") | 1002 / 21104 | 169 / 86 | | 22 | | 06'55" (+02'12") | 1001 / 22105 | 170 / 84 | | 23 | | 07'04" (+02'21") | 1007 / 23112 | 173 / 81 | | 24 | | 06'36" (+01'53") | 1005 / 24118 | 173 / 87 | | 25 | | 07'22" (+02'39") | 1001 / 25120 | 172 / 78 | | 26 | | 06'41" (+01'58") | 1004 / 26124 | 169 / 88 | | 27 | | 05'05" (+00'22") | 1005 / 27129 | 176 / 111 | | 28 | | 04'53" (+00'10") | 1002 / 28132 | 179 / 113 | | 29 | | 04'45" (+00'02") | 1007 / 29139 | 179 / 116 | | 30 | | 04'43" | 1008 / 30147 | 179 / 118 | | 31 | | 05'44" (+01'01") | 1004 / 31152 | 169 / 102 | | 32 | | 04'57" (+00'14") | 1006 / 32158 | 177 / 113 | | 33 | | 04'52" (+00'09") | 1007 / 33166 | 175 / 116 | | 34 | | 06'34" (+01'51") | 1004 / 34170 | 149 / 102 | | 35 | | 07'58" (+03'15") | 1006 / 35177 | 101 / 123 | | 36 | | 05'38" (+00'55") | 1001 / 36178 | 174 / 101 | | 37 | | 06'20" (+01'37") | 1005 / 37184 | 163 / 96 | | 38 | | 05'52" (+01'09") | 1006 / 38190 | 155 / 109 | | 39 | | 05'31" (+00'48") | 1000 / 39191 | 172 / 104 | | 40 | | 05'31" (+00'48") | 1002 / 40193 | 174 / 103 | | 41 | | 05'36" (+00'53") | 1000 / 41193 | 178 / 99 | | 42 | | 05'18" (+00'35") | 1001 / 42195 | 169 / 111 |
 台中jai yang  賽後評分: 風景絕佳，北部丘陵林相植被皆美，更可遠眺八斗子漁港與基隆嶼，很滿足很舒服的一場賽事！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 232.91 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'25" | 00:11'00" | | 3 | 06'14" | 00:17'14" | | 4 | 06'50" | 00:24'04" | | 5 | 05'45" | 00:29'49" | | 6 | 05'10" | 00:34'59" | | 7 | 05'28" | 00:40'27" | | 8 | 05'35" | 00:46'02" | | 9 | 05'42" | 00:51'44" | | 10 | 06'14" | 00:57'58" | | 11 | 06'43" | 01:04'41" | | 12 | 07'06" | 01:11'47" | | 13 | 06'50" | 01:18'37" | | 14 | 05'57" | 01:24'34" | | 15 | 06'26" | 01:31'00" | | 16 | 05'20" | 01:36'20" | | 17 | 05'15" | 01:41'35" | | 18 | 06'20" | 01:47'55" | | 19 | 05'58" | 01:53'53" | | 20 | 07'06" | 02:00'59" | | 21 | 06'54" | 02:07'53" | | 22 | 06'48" | 02:14'41" | | 23 | 07'09" | 02:21'50" | | 24 | 06'40" | 02:28'30" | | 25 | 07'22" | 02:35'52" | | 26 | 06'52" | 02:42'44" | | 27 | 05'03" | 02:47'47" | | 28 | 04'58" | 02:52'45" | | 29 | 04'45" | 02:57'30" | | 30 | 04'47" | 03:02'17" | | 31 | 05'43" | 03:08'00" | | 32 | 05'08" | 03:13'08" | | 33 | 04'48" | 03:17'56" | | 34 | 06'37" | 03:24'33" | | 35 | 07'27" | 03:32'00" | | 36 | 06'07" | 03:38'07" | | 37 | 06'22" | 03:44'29" | | 38 | 05'14" | 03:49'43" | | 39 | 06'04" | 03:55'47" | | 40 | 05'29" | 04:01'16" | | 41 | 05'40" | 04:06'56" | | 42 | 05'15" | 04:12'11" | | 42.5 | 08'27" | 04:16'15" |
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