| 1.9 km + 90.0 km + 21.1 km | 05:45:12| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:45:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:33 - 總爬升: 699 m - 平均心率: 139 - 卡路里: 5541 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 08'07" (+06'30") | 1509 / 1509 | | 3 | | 02'30" (+00'53") | 5000 / 6509 | | 4 | | 01'57" (+00'20") | 5000 / 11509 | | 5 | | 01'54" (+00'17") | 5000 / 16509 |
| 6 | | 02'01" (+00'24") | 5000 / 21509 | | 7 | | 02'01" (+00'24") | 5000 / 26509 | | 8 | | 01'37" | 5000 / 31509 | | 9 | | 02'17" (+00'40") | 5000 / 36509 | | 10 | | 02'54" (+01'17") | 5000 / 41509 | | 11 | | 01'54" (+00'17") | 5000 / 46509 | | 12 | | 02'20" (+00'43") | 5000 / 51509 | | 13 | | 02'04" (+00'27") | 5000 / 56509 | | 14 | | 02'14" (+00'37") | 5000 / 61509 | | 15 | | 02'21" (+00'44") | 5000 / 66509 | | 16 | | 04'16" (+02'39") | 5000 / 71509 | | 17 | | 02'41" (+01'04") | 5000 / 76509 | | 18 | | 01'46" (+00'09") | 5000 / 81509 | | 19 | | 01'39" (+00'02") | 5000 / 86509 | | 20 | | 01'49" (+00'12") | 3509 / 90018 | | 21 | | 08'47" (+07'10") | 1053 / 91072 | | 22 | | 05'13" (+03'36") | 1000 / 92072 | | 23 | | 05'29" (+03'52") | 1000 / 93072 | | 24 | | 07'10" (+05'33") | 1000 / 94072 | | 25 | | 05'51" (+04'14") | 1000 / 95072 | | 26 | | 05'38" (+04'01") | 1000 / 96072 | | 27 | | 05'43" (+04'06") | 1000 / 97072 | | 28 | | 05'58" (+04'21") | 1000 / 98072 | | 29 | | 05'57" (+04'20") | 1000 / 99072 | | 30 | | 05'39" (+04'02") | 1000 / 100072 | | 31 | | 05'36" (+03'59") | 1000 / 101072 | | 32 | | 05'50" (+04'13") | 1000 / 102072 | | 33 | | 05'33" (+03'56") | 1000 / 103072 | | 34 | | 05'56" (+04'19") | 1000 / 104072 | | 35 | | 05'51" (+04'14") | 1000 / 105072 | | 36 | | 05'45" (+04'08") | 1000 / 106072 | | 37 | | 05'54" (+04'17") | 1000 / 107072 | | 38 | | 05'48" (+04'11") | 1000 / 108072 | | 39 | | 06'28" (+04'51") | 1000 / 109072 | | 40 | | 06'33" (+04'56") | 1000 / 110072 | | 41 | | 06'47" (+05'10") | 1000 / 111072 |
賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 76.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'48" | 00:08'48" | | 2 | 04'59" | 00:13'47" | | 3 | 02'26" | 00:16'13" | | 4 | 02'30" | 00:18'43" | | 5 | 02'20" | 00:21'03" | | 6 | 02'40" | 00:23'43" | | 7 | 02'18" | 00:26'01" | | 8 | 02'16" | 00:28'17" | | 9 | 01'39" | 00:29'56" | | 10 | 01'37" | 00:31'33" | | 11 | 01'52" | 00:33'25" | | 12 | 02'15" | 00:35'40" | | 13 | 02'02" | 00:37'42" | | 14 | 01'38" | 00:39'20" | | 15 | 01'52" | 00:41'12" | | 16 | 01'59" | 00:43'11" | | 17 | 01'56" | 00:45'07" | | 18 | 01'59" | 00:47'06" | | 19 | 01'58" | 00:49'04" | | 20 | 01'54" | 00:50'58" | | 21 | 02'13" | 00:53'11" | | 22 | 02'19" | 00:55'30" | | 23 | 01'56" | 00:57'26" | | 24 | 01'52" | 00:59'18" | | 25 | 01'51" | 01:01'09" | | 26 | 01'58" | 01:03'07" | | 27 | 02'11" | 01:05'18" | | 28 | 01'39" | 01:06'57" | | 29 | 01'30" | 01:08'27" | | 30 | 01'28" | 01:09'55" | | 31 | 01'40" | 01:11'35" | | 32 | 01'51" | 01:13'26" | | 33 | 01'54" | 01:15'20" | | 34 | 03'27" | 01:18'47" | | 35 | 03'08" | 01:21'55" | | 36 | 01'24" | 01:23'19" | | 37 | 01'21" | 01:24'40" | | 38 | 02'10" | 01:26'50" | | 39 | 03'33" | 01:30'23" | | 40 | 03'32" | 01:33'55" | | 41 | 03'35" | 01:37'30" | | 42 | 01'48" | 01:39'18" | | 43 | 01'27" | 01:40'45" | | 44 | 01'56" | 01:42'41" | | 45 | 02'01" | 01:44'42" | | 46 | 02'04" | 01:46'46" | | 47 | 02'39" | 01:49'25" | | 48 | 02'32" | 01:51'57" | | 49 | 02'26" | 01:54'23" | | 50 | 02'08" | 01:56'31" | | 51 | 02'07" | 01:58'38" | | 52 | 02'20" | 02:00'58" | | 53 | 02'11" | 02:03'09" | | 54 | 02'17" | 02:05'26" | | 55 | 01'55" | 02:07'21" | | 56 | 01'52" | 02:09'13" | | 57 | 02'04" | 02:11'17" | | 58 | 02'05" | 02:13'22" | | 59 | 02'05" | 02:15'27" | | 60 | 01'53" | 02:17'20" | | 61 | 01'59" | 02:19'19" | | 62 | 03'18" | 02:22'37" | | 63 | 02'31" | 02:25'08" | | 64 | 02'24" | 02:27'32" | | 65 | 02'14" | 02:29'46" | | 66 | 02'17" | 02:32'03" | | 67 | 02'18" | 02:34'21" | | 68 | 03'51" | 02:38'12" | | 69 | 05'02" | 02:43'14" | | 70 | 05'08" | 02:48'22" | | 71 | 04'18" | 02:52'40" | | 72 | 03'16" | 02:55'56" | | 73 | 03'23" | 02:59'19" | | 74 | 02'36" | 03:01'55" | | 75 | 03'32" | 03:05'27" | | 76 | 01'48" | 03:07'15" | | 77 | 01'46" | 03:09'01" | | 78 | 01'50" | 03:10'51" | | 79 | 02'03" | 03:12'54" | | 80 | 01'45" | 03:14'39" | | 81 | 01'34" | 03:16'13" | | 82 | 01'37" | 03:17'50" | | 83 | 01'46" | 03:19'36" | | 84 | 01'36" | 03:21'12" | | 85 | 01'29" | 03:22'41" | | 86 | 01'42" | 03:24'23" | | 87 | 01'41" | 03:26'04" | | 88 | 01'46" | 03:27'50" | | 89 | 01'54" | 03:29'44" | | 90 | 01'52" | 03:31'36" | | 91 | 09'01" | 03:40'37" | | 92 | 05'19" | 03:45'56" | | 93 | 05'26" | 03:51'22" | | 94 | 07'11" | 03:58'33" | | 95 | 05'51" | 04:04'24" | | 96 | 05'36" | 04:10'00" | | 97 | 05'44" | 04:15'44" | | 98 | 05'54" | 04:21'38" | | 99 | 06'04" | 04:27'42" | | 100 | 05'41" | 04:33'23" | | 101 | 05'32" | 04:38'55" | | 102 | 05'51" | 04:44'46" | | 103 | 05'34" | 04:50'20" | | 104 | 05'46" | 04:56'06" | | 105 | 05'59" | 05:02'05" | | 106 | 05'47" | 05:07'52" | | 107 | 05'54" | 05:13'46" | | 108 | 05'47" | 05:19'33" | | 109 | 06'27" | 05:26'00" | | 110 | 06'37" | 05:32'37" | | 111 | 06'47" | 05:39'24" | | 111.9 | 06'09" | 05:45'12" |
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