| 1.9 km + 90.0 km + 21.1 km | 03:32:00| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 03:32:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:50 - 總爬升: 853 m - 卡路里: 905 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27'27" (+25'44") | 500 / 500 | | 2 | | 27'55" (+26'12") | 500 / 1000 | | 3 | | 30'37" (+28'54") | 500 / 1500 | | 4 | | 31'14" (+29'31") | 500 / 2000 | | 5 | | 28'30" (+26'47") | 104 / 2104 |
| 6 | | 17'23" (+15'40") | 712 / 2816 | | 7 | | 02'26" (+00'43") | 5000 / 7816 | | 8 | | 02'01" (+00'18") | 5000 / 12816 | | 9 | | 01'50" (+00'07") | 5000 / 17816 | | 10 | | 02'07" (+00'24") | 5000 / 22816 | | 11 | | 01'59" (+00'16") | 5000 / 27816 | | 12 | | 01'43" | 5000 / 32816 | | 13 | | 02'16" (+00'33") | 5000 / 37816 | | 14 | | 02'58" (+01'15") | 5000 / 42816 | | 15 | | 01'59" (+00'16") | 5000 / 47816 | | 16 | | 02'37" (+00'54") | 5000 / 52816 | | 17 | | 02'28" (+00'45") | 5000 / 57816 | | 18 | | 02'29" (+00'46") | 5000 / 62816 | | 19 | | 02'41" (+00'58") | 5000 / 67816 | | 20 | | 04'38" (+02'55") | 5000 / 72816 | | 21 | | 03'00" (+01'17") | 5000 / 77816 | | 22 | | 01'55" (+00'12") | 5000 / 82816 | | 23 | | 01'52" (+00'09") | 5000 / 87816 | | 24 | | 01'58" (+00'15") | 3697 / 91514 | | 25 | | 10'59" (+09'16") | 956 / 92470 | | 26 | | 07'01" (+05'18") | 1000 / 93470 | | 27 | | 06'22" (+04'39") | 1000 / 94470 | | 28 | | 06'24" (+04'41") | 1000 / 95470 | | 29 | | 06'25" (+04'42") | 1000 / 96470 | | 30 | | 07'06" (+05'23") | 1000 / 97470 | | 31 | | 06'39" (+04'56") | 1000 / 98470 | | 32 | | 07'19" (+05'36") | 1000 / 99470 | | 33 | | 06'44" (+05'01") | 1000 / 100470 | | 34 | | 06'46" (+05'03") | 1000 / 101470 | | 35 | | 06'26" (+04'43") | 1000 / 102470 | | 36 | | 06'35" (+04'52") | 1000 / 103470 | | 37 | | 06'45" (+05'02") | 1000 / 104470 | | 38 | | 07'40" (+05'57") | 1000 / 105470 | | 39 | | 07'00" (+05'17") | 1000 / 106470 | | 40 | | 06'33" (+04'50") | 1000 / 107470 | | 41 | | 07'18" (+05'35") | 1000 / 108470 | | 42 | | 06'49" (+05'06") | 1000 / 109470 | | 43 | | 07'08" (+05'25") | 1000 / 110470 | | 44 | | 06'46" (+05'03") | 1000 / 111470 | | 45 | | 06'23" (+04'40") | 1000 / 112470 |
賽後評分: 給 3 星  3月累積里程 : 51.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 27'42" | 00:27'42" | | 2 | 30'56" | 00:58'38" | | 3 | 24'19" | 01:22'57" | | 4 | 02'41" | 01:25'38" | | 5 | 02'24" | 01:28'02" | | 6 | 02'12" | 01:30'14" | | 7 | 02'42" | 01:32'56" | | 8 | 01'55" | 01:34'51" | | 9 | 02'09" | 01:37'00" | | 10 | 01'46" | 01:38'46" | | 11 | 01'52" | 01:40'38" | | 12 | 01'51" | 01:42'29" | | 13 | 02'31" | 01:45'00" | | 14 | 01'52" | 01:46'52" | | 15 | 01'35" | 01:48'27" | | 16 | 01'52" | 01:50'19" | | 17 | 01'52" | 01:52'11" | | 18 | 02'00" | 01:54'11" | | 19 | 02'08" | 01:56'19" | | 20 | 02'00" | 01:58'19" | | 21 | 02'08" | 02:00'27" | | 22 | 02'05" | 02:02'32" | | 23 | 02'23" | 02:04'55" | | 24 | 01'57" | 02:06'52" | | 25 | 01'57" | 02:08'49" | | 26 | 01'52" | 02:10'41" | | 27 | 01'51" | 02:12'32" | | 28 | 02'11" | 02:14'43" | | 29 | 01'50" | 02:16'33" | | 30 | 01'32" | 02:18'05" | | 31 | 01'36" | 02:19'41" | | 32 | 01'47" | 02:21'28" | | 33 | 01'57" | 02:23'25" | | 34 | 02'10" | 02:25'35" | | 35 | 02'28" | 02:28'03" | | 36 | 03'25" | 02:31'28" | | 37 | 01'40" | 02:33'08" | | 38 | 01'28" | 02:34'36" | | 39 | 02'06" | 02:36'42" | | 40 | 03'51" | 02:40'33" | | 41 | 02'50" | 02:43'23" | | 42 | 03'15" | 02:46'38" | | 43 | 03'02" | 02:49'40" | | 44 | 01'31" | 02:51'11" | | 45 | 01'54" | 02:53'05" | | 46 | 02'00" | 02:55'05" | | 47 | 02'10" | 02:57'15" | | 48 | 02'38" | 02:59'53" | | 49 | 02'53" | 03:02'46" | | 50 | 03'14" | 03:06'00" | | 51 | 02'26" | 03:08'26" | | 52 | 02'07" | 03:10'33" | | 53 | 02'18" | 03:12'51" | | 54 | 02'44" | 03:15'35" | | 55 | 02'26" | 03:18'01" | | 56 | 02'47" | 03:20'48" | | 57 | 02'10" | 03:22'58" | | 58 | 02'11" | 03:25'09" | | 59 | 02'29" | 03:27'38" | | 60 | 02'24" | 03:30'02" | | 61 | 02'16" | 03:32'18" | | 62 | 02'40" | 03:34'58" | | 63 | 02'40" | 03:37'38" | | 64 | 02'33" | 03:40'11" | | 65 | 02'57" | 03:43'08" | | 66 | 02'47" | 03:45'55" | | 67 | 02'40" | 03:48'35" | | 68 | 02'30" | 03:51'05" | | 69 | 04'23" | 03:55'28" | | 70 | 04'09" | 03:59'37" | | 71 | 05'12" | 04:04'49" | | 72 | 04'38" | 04:09'27" | | 73 | 05'02" | 04:14'29" | | 74 | 03'38" | 04:18'07" | | 75 | 02'51" | 04:20'58" | | 76 | 03'13" | 04:24'11" | | 77 | 03'06" | 04:27'17" | | 78 | 01'58" | 04:29'15" | | 79 | 02'01" | 04:31'16" | | 80 | 02'03" | 04:33'19" | | 81 | 02'16" | 04:35'35" | | 82 | 01'35" | 04:37'10" | | 83 | 01'37" | 04:38'47" | | 84 | 01'44" | 04:40'31" | | 85 | 01'44" | 04:42'15" | | 86 | 01'43" | 04:43'58" | | 87 | 01'55" | 04:45'53" | | 88 | 02'16" | 04:48'09" | | 89 | 01'51" | 04:50'00" | | 90 | 01'53" | 04:51'53" | | 91 | 01'58" | 04:53'51" | | 92 | 05'11" | 04:59'02" | | 93 | 10'39" | 05:09'41" | | 94 | 06'20" | 05:16'01" | | 95 | 06'23" | 05:22'24" | | 96 | 06'28" | 05:28'52" | | 97 | 06'29" | 05:35'21" | | 98 | 07'02" | 05:42'23" | | 99 | 06'49" | 05:49'12" | | 100 | 07'16" | 05:56'28" | | 101 | 06'34" | 06:03'02" | | 102 | 06'57" | 06:09'59" | | 103 | 06'28" | 06:16'27" | | 104 | 06'37" | 06:23'04" | | 105 | 06'47" | 06:29'51" | | 106 | 07'37" | 06:37'28" | | 107 | 06'56" | 06:44'24" | | 108 | 07'22" | 06:51'46" | | 109 | 06'48" | 06:58'34" | | 110 | 07'00" | 07:05'34" | | 111 | 06'55" | 07:12'29" | | 112 | 06'28" | 07:18'57" | | 113 | 06'17" | 07:25'14" | | 113.3 | 07'01" | 07:27'31" |
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