9.9 km | 00:48:15 | 04:53/km日期: 2019-03-25 18:38 - 平均心率: 149 - 卡路里: 616 Cal - 平均步頻: 172
Pace: 05'31" / 05'20" / 05'21" / 05'14" / 04'55" / 04'46" / 04'31" / 03'55" / 04'57" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'35") | 1000 / 1000 |
| 2 | | 05'17" (+01'22") | 1000 / 2000 |
| 3 | | 05'14" (+01'19") | 1000 / 3000 |
| 4 | | 05'13" (+01'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'59") | 1000 / 5000 |
| 6 | | 04'46" (+00'51") | 1000 / 6000 |
| 7 | | 04'30" (+00'35") | 1000 / 7000 |
| 8 | | 03'55" | 1000 / 8000 |
| 9 | | 04'57" (+01'02") | 1000 / 9000 |
| 10 | | 04'27" (+00'32") | 876 / 9876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 111.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 04'55" | 00:26'21" |
| 6 | 04'46" | 00:31'07" |
| 7 | 04'31" | 00:35'38" |
| 8 | 03'55" | 00:39'33" |
| 9 | 04'57" | 00:44'30" |
| 9.9 | 04'28" | 00:48'25" |
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