7.2 km | 00:41:13 | 05:42/km日期: 2014-05-19 20:50 - 地點: 跑馬路左去.右回 - 天氣: 涼爽 - 卡路里: 513 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'20" / 05'20" / 05'52" / 06'20" / 06'20" / 05'44" / 05'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" | 1002 / 2001 |
| 3 | | 05'25" (+00'09") | 1000 / 3002 |
| 4 | | 06'23" (+01'07") | 1002 / 4005 |
| 5 | | 06'20" (+01'04") | 996 / 5000 |
| 6 | | 05'31" (+00'15") | 997 / 5997 |
| 7 | | 05'40" (+00'24") | 999 / 6996 |
| 8 | | 05'17" (+00'01") | 214 / 7210 |
5月累積里程 : 151.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'52" | 00:16'32" |
| 4 | 06'20" | 00:22'52" |
| 5 | 06'20" | 00:29'12" |
| 6 | 05'44" | 00:34'56" |
| 7 | 05'40" | 00:40'36" |
| 7.2 | 05'41" | 00:41'48" |
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