全馬 | 05:11:08 | 07:22/km | 第36馬| 官方成績 |
| 日期 | 2019-03-30 |
| 成績 | 05:11:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'25" (+00'44") | 01:11'00" (+01'31") |
| 00:35'35" (+00'54") |
| 00:34'41" | 01:09'29" |
| 00:34'48" (+00'07") |
| 00:35'04" (+00'23") | 01:13'43" (+04'14") |
| 00:38'39" (+03'58") |
| 00:40'51" (+06'10") | 01:21'12" (+11'43") |
| 00:40'21" (+05'40") |
|
日期: 2019-03-30 06:02 - 總爬升: 467 m - 地點: 新店烏來 - 天氣: 熱 - 平均心率: 140 - 卡路里: 2443 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2)
賽前宣言: No.35
賽後評分: 志工任務的執行沒有分配好，但還是不減工作人員的熱情，賽後的餐點豪邁的令人難忘
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
408.32 km 
MIZUNO WAVE RIDER 21 累積 :
763.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 07'01" | 00:20'30" |
| 4 | 06'30" | 00:27'00" |
| 5 | 08'25" | 00:35'25" |
| 6 | 07'58" | 00:43'23" |
| 7 | 06'58" | 00:50'21" |
| 8 | 07'17" | 00:57'38" |
| 9 | 07'01" | 01:04'39" |
| 10 | 06'21" | 01:11'00" |
| 11 | 06'34" | 01:17'34" |
| 12 | 08'22" | 01:25'56" |
| 13 | 06'31" | 01:32'27" |
| 14 | 06'42" | 01:39'09" |
| 15 | 06'32" | 01:45'41" |
| 16 | 07'42" | 01:53'23" |
| 17 | 06'30" | 01:59'53" |
| 18 | 07'00" | 02:06'53" |
| 19 | 07'13" | 02:14'06" |
| 20 | 06'23" | 02:20'29" |
| 21 | 06'28" | 02:26'57" |
| 22 | 07'12" | 02:34'09" |
| 23 | 06'28" | 02:40'37" |
| 24 | 06'34" | 02:47'11" |
| 25 | 08'22" | 02:55'33" |
| 26 | 08'26" | 03:03'59" |
| 27 | 08'07" | 03:12'06" |
| 28 | 08'08" | 03:20'14" |
| 29 | 06'20" | 03:26'34" |
| 30 | 07'38" | 03:34'12" |
| 31 | 07'36" | 03:41'48" |
| 32 | 09'05" | 03:50'53" |
| 33 | 08'25" | 03:59'18" |
| 34 | 08'03" | 04:07'21" |
| 35 | 07'42" | 04:15'03" |
| 36 | 07'05" | 04:22'08" |
| 37 | 08'31" | 04:30'39" |
| 38 | 08'51" | 04:39'30" |
| 39 | 08'38" | 04:48'08" |
| 40 | 07'16" | 04:55'24" |
| 41 | 07'13" | 05:02'37" |
| 42 | 07'06" | 05:09'43" |
| 42.3 | 91'30" | 05:38'11" |
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