|  全馬 | 03:59:11 | 05:37/km | 第15馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 03:59:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" (+01'29") | 00:51'41" (+00'08") | | 00:25'06" | | 00:25'56" (+00'50") | 00:51'33" | | 00:25'37" (+00'31") | | 00:25'58" (+00'52") | 00:52'38" (+01'05") | | 00:26'40" (+01'34") | | 00:29'26" (+04'20") | 01:08'48" (+17'15") | | 00:39'22" (+14'16") | |
日期: 2019-03-30 07:00 - 總爬升: 587 m - 平均心率: 133 - 卡路里: 2286 Cal - 總步數: 43746 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'34" | 1005 / 1005 | 187 / 116 | | 2 | | 05'48" (+01'14") | 1002 / 2007 | 183 / 93 | | 3 | | 05'33" (+00'59") | 1006 / 3014 | 185 / 97 | | 4 | | 04'57" (+00'23") | 1008 / 4022 | 185 / 108 | | 5 | | 05'34" (+01'00") | 1000 / 5022 | 183 / 97 |
| 6 | | 05'53" (+01'19") | 1005 / 6028 | 181 / 93 | | 7 | | 05'04" (+00'30") | 1004 / 7032 | 185 / 106 | | 8 | | 04'51" (+00'17") | 1004 / 8036 | 185 / 111 | | 9 | | 04'35" (+00'01") | 1007 / 9044 | 186 / 116 | | 10 | | 04'36" (+00'02") | 1003 / 10047 | 187 / 116 | | 11 | | 04'53" (+00'19") | 1006 / 11054 | 185 / 110 | | 12 | | 04'38" (+00'04") | 1000 / 12054 | 185 / 115 | | 13 | | 05'24" (+00'50") | 1008 / 13063 | 172 / 107 | | 14 | | 05'41" (+01'07") | 1004 / 14067 | 184 / 95 | | 15 | | 05'14" (+00'40") | 1002 / 15070 | 185 / 103 | | 16 | | 04'35" (+00'01") | 1002 / 16072 | 187 / 116 | | 17 | | 04'59" (+00'25") | 1001 / 17074 | 185 / 107 | | 18 | | 05'16" (+00'42") | 1004 / 18079 | 184 / 102 | | 19 | | 05'13" (+00'39") | 1005 / 19084 | 184 / 103 | | 20 | | 05'30" (+00'56") | 1001 / 20086 | 183 / 99 | | 21 | | 05'09" (+00'35") | 1000 / 21087 | 184 / 104 | | 22 | | 05'26" (+00'52") | 1009 / 22096 | 182 / 100 | | 23 | | 05'02" (+00'28") | 1001 / 23098 | 184 / 107 | | 24 | | 05'00" (+00'26") | 1007 / 24105 | 183 / 108 | | 25 | | 05'13" (+00'39") | 1006 / 25111 | 181 / 105 | | 26 | | 05'03" (+00'29") | 1003 / 26114 | 183 / 107 | | 27 | | 05'29" (+00'55") | 1008 / 27123 | 183 / 99 | | 28 | | 05'02" (+00'28") | 1003 / 28127 | 183 / 108 | | 29 | | 05'43" (+01'09") | 1007 / 29134 | 186 / 93 | | 30 | | 05'19" (+00'45") | 1006 / 30141 | 187 / 100 | | 31 | | 05'44" (+01'10") | 1009 / 31150 | 187 / 92 | | 32 | | 05'51" (+01'17") | 1002 / 32152 | 183 / 93 | | 33 | | 05'46" (+01'12") | 1002 / 33155 | 185 / 93 | | 34 | | 05'54" (+01'20") | 1002 / 34157 | 184 / 91 | | 35 | | 06'18" (+01'44") | 1005 / 35163 | 184 / 85 | | 36 | | 07'57" (+03'23") | 1000 / 36163 | 194 / 64 | | 37 | | 07'02" (+02'28") | 1004 / 37167 | 181 / 78 | | 38 | | 10'10" (+05'36") | 1005 / 38173 | 150 / 65 | | 39 | | 07'11" (+02'37") | 1003 / 39177 | 195 / 71 | | 40 | | 06'50" (+02'16") | 1009 / 40186 | 182 / 79 | | 41 | | 05'57" (+01'23") | 1001 / 41187 | 186 / 90 | | 42 | | 04'43" (+00'09") | 1007 / 42195 | 185 / 113 | | 43 | | 08'59" (+04'25") | 346 / 42541 | 137 / 80 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 280.30 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 05'49" | 00:10'24" | | 3 | 05'33" | 00:15'57" | | 4 | 05'00" | 00:20'57" | | 5 | 05'38" | 00:26'35" | | 6 | 05'52" | 00:32'27" | | 7 | 05'06" | 00:37'33" | | 8 | 04'53" | 00:42'26" | | 9 | 04'38" | 00:47'04" | | 10 | 04'37" | 00:51'41" | | 11 | 04'55" | 00:56'36" | | 12 | 04'39" | 01:01'15" | | 13 | 05'21" | 01:06'36" | | 14 | 05'43" | 01:12'19" | | 15 | 05'18" | 01:17'37" | | 16 | 04'36" | 01:22'13" | | 17 | 04'57" | 01:27'10" | | 18 | 05'18" | 01:32'28" | | 19 | 05'15" | 01:37'43" | | 20 | 05'31" | 01:43'14" | | 21 | 05'10" | 01:48'24" | | 22 | 05'27" | 01:53'51" | | 23 | 05'03" | 01:58'54" | | 24 | 05'03" | 02:03'57" | | 25 | 05'15" | 02:09'12" | | 26 | 05'02" | 02:14'14" | | 27 | 05'29" | 02:19'43" | | 28 | 05'07" | 02:24'50" | | 29 | 05'34" | 02:30'24" | | 30 | 05'28" | 02:35'52" | | 31 | 05'42" | 02:41'34" | | 32 | 05'58" | 02:47'32" | | 33 | 05'43" | 02:53'15" | | 34 | 05'54" | 02:59'09" | | 35 | 06'09" | 03:05'18" | | 36 | 08'00" | 03:13'18" | | 37 | 07'04" | 03:20'22" | | 38 | 06'49" | 03:27'11" | | 39 | 10'34" | 03:37'45" | | 40 | 06'55" | 03:44'40" | | 41 | 06'10" | 03:50'50" | | 42 | 04'44" | 03:55'34" | | 42.3 | 10'25" | 03:59'11" |
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