|  全馬 | 03:45:07 | 05:20/km | 第123馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 03:45:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+02'07") | 00:52'17" | | 00:25'05" | | 00:25'56" (+00'51") | 00:53'14" (+00'57") | | 00:27'18" (+02'13") | | 00:27'05" (+02'00") | 00:55'43" (+03'26") | | 00:28'38" (+03'33") | | 00:27'35" (+02'30") | 00:56'06" (+03'49") | | 00:28'31" (+03'26") | |
日期: 2019-03-31 06:01 - 平均心率: 153 - 卡路里: 2171 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'26") | 1000 / 1000 | | 2 | | 05'23" (+00'36") | 1000 / 2000 | | 3 | | 05'10" (+00'23") | 1000 / 3000 | | 4 | | 05'15" (+00'28") | 1000 / 4000 | | 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 | | 7 | | 04'47" | 1000 / 7000 | | 8 | | 05'06" (+00'19") | 1000 / 8000 | | 9 | | 04'55" (+00'08") | 1000 / 9000 | | 10 | | 05'03" (+00'16") | 1000 / 10000 | | 11 | | 05'22" (+00'35") | 1000 / 11000 | | 12 | | 05'05" (+00'18") | 1000 / 12000 | | 13 | | 05'06" (+00'19") | 1000 / 13000 | | 14 | | 05'00" (+00'13") | 1000 / 14000 | | 15 | | 05'20" (+00'33") | 1000 / 15000 | | 16 | | 05'18" (+00'31") | 1000 / 16000 | | 17 | | 05'23" (+00'36") | 1000 / 17000 | | 18 | | 05'29" (+00'42") | 1000 / 18000 | | 19 | | 05'32" (+00'45") | 1000 / 19000 | | 20 | | 05'34" (+00'47") | 1000 / 20000 | | 21 | | 05'15" (+00'28") | 1000 / 21000 | | 22 | | 06'08" (+01'21") | 1000 / 22000 | | 23 | | 04'50" (+00'03") | 1000 / 23000 | | 24 | | 05'22" (+00'35") | 1000 / 24000 | | 25 | | 05'27" (+00'40") | 1000 / 25000 | | 26 | | 05'42" (+00'55") | 1000 / 26000 | | 27 | | 06'15" (+01'28") | 1000 / 27000 | | 28 | | 05'29" (+00'42") | 1000 / 28000 | | 29 | | 06'12" (+01'25") | 1000 / 29000 | | 30 | | 04'57" (+00'10") | 1000 / 30000 | | 31 | | 06'36" (+01'49") | 1000 / 31000 | | 32 | | 05'49" (+01'02") | 1000 / 32000 | | 33 | | 04'50" (+00'03") | 1000 / 33000 | | 34 | | 04'50" (+00'03") | 1000 / 34000 | | 35 | | 05'27" (+00'40") | 1000 / 35000 | | 36 | | 04'53" (+00'06") | 1000 / 36000 | | 37 | | 05'53" (+01'06") | 1000 / 37000 | | 38 | | 05'06" (+00'19") | 1000 / 38000 | | 39 | | 06'34" (+01'47") | 1000 / 39000 | | 40 | | 06'02" (+01'15") | 1000 / 40000 | | 41 | | 05'37" (+00'50") | 1000 / 41000 | | 42 | | 04'58" (+00'11") | 435 / 41435 |
賽後評分: ' 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'23" | 00:11'37" | | 3 | 05'11" | 00:16'48" | | 4 | 05'15" | 00:22'03" | | 5 | 05'09" | 00:27'12" | | 6 | 05'11" | 00:32'23" | | 7 | 04'48" | 00:37'11" | | 8 | 05'07" | 00:42'18" | | 9 | 04'56" | 00:47'14" | | 10 | 05'03" | 00:52'17" | | 11 | 05'23" | 00:57'40" | | 12 | 05'05" | 01:02'45" | | 13 | 05'07" | 01:07'52" | | 14 | 05'01" | 01:12'53" | | 15 | 05'20" | 01:18'13" | | 16 | 05'18" | 01:23'31" | | 17 | 05'23" | 01:28'54" | | 18 | 05'29" | 01:34'23" | | 19 | 05'33" | 01:39'56" | | 20 | 05'35" | 01:45'31" | | 21 | 05'15" | 01:50'46" | | 22 | 06'09" | 01:56'55" | | 23 | 04'50" | 02:01'45" | | 24 | 05'23" | 02:07'08" | | 25 | 05'28" | 02:12'36" | | 26 | 05'42" | 02:18'18" | | 27 | 06'16" | 02:24'34" | | 28 | 05'29" | 02:30'03" | | 29 | 06'13" | 02:36'16" | | 30 | 04'58" | 02:41'14" | | 31 | 06'36" | 02:47'50" | | 32 | 05'50" | 02:53'40" | | 33 | 04'51" | 02:58'31" | | 34 | 04'51" | 03:03'22" | | 35 | 05'27" | 03:08'49" | | 36 | 04'54" | 03:13'43" | | 37 | 05'53" | 03:19'36" | | 38 | 05'07" | 03:24'43" | | 39 | 06'35" | 03:31'18" | | 40 | 06'02" | 03:37'20" | | 41 | 05'38" | 03:42'58" | | 41.4 | 04'58" | 03:45'08" |
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