| 賽後評分: 賽道除了有一小段突然縮小外，都屬平坦，補給充足，謝謝工作人員! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
3月累積里程 : 317.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'59" | 00:09'40" | | 3 | 04'53" | 00:14'33" | | 4 | 04'58" | 00:19'31" | | 5 | 05'00" | 00:24'31" | | 6 | 05'00" | 00:29'31" | | 7 | 05'01" | 00:34'32" | | 8 | 05'09" | 00:39'41" | | 9 | 05'02" | 00:44'43" | | 10 | 05'16" | 00:49'59" | | 11 | 05'08" | 00:55'07" | | 12 | 05'06" | 01:00'13" | | 13 | 05'01" | 01:05'14" | | 14 | 05'00" | 01:10'14" | | 15 | 05'14" | 01:15'28" | | 16 | 05'11" | 01:20'39" | | 17 | 05'10" | 01:25'49" | | 18 | 05'11" | 01:31'00" | | 19 | 05'17" | 01:36'17" | | 20 | 05'12" | 01:41'29" | | 21 | 05'09" | 01:46'38" | | 22 | 05'17" | 01:51'55" | | 23 | 05'03" | 01:56'58" | | 24 | 05'06" | 02:02'04" | | 25 | 05'22" | 02:07'26" | | 26 | 05'25" | 02:12'51" | | 27 | 05'26" | 02:18'17" | | 28 | 05'25" | 02:23'42" | | 29 | 05'33" | 02:29'15" | | 30 | 05'09" | 02:34'24" | | 31 | 05'20" | 02:39'44" | | 32 | 05'22" | 02:45'06" | | 33 | 05'08" | 02:50'14" | | 34 | 05'10" | 02:55'24" | | 35 | 05'18" | 03:00'42" | | 36 | 05'11" | 03:05'53" | | 37 | 05'15" | 03:11'08" | | 38 | 05'12" | 03:16'20" | | 39 | 05'19" | 03:21'39" | | 40 | 05'23" | 03:27'02" | | 41 | 05'15" | 03:32'17" | | 41.5 | 05'13" | 03:34'44" |
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