| 3:00起床從冰箱拿了昨天下午買的蛋糕，吃了兩個巧克力口味就出發了！
六點起跑，前面30公里配速都在設定目標內，31 公里開始感到不適！脹氣加打嗝，節奏亂掉，因為早餐吃了甜點！
這場要破PB已無望，也無法達成賽前宣言SUB4，落後上回渣打初馬5分鍾
只能再努力！ 賽前宣言: 第二場馬，目標SUB4 賽後評分: 吹著海風奔跑很舒服，只是風力發電廠路段的風也太狂了吧，有阻力也有推力！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 219.86 km  ADIDAS ADIZERO TEMPO 9 累積 : 1697.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'17" | 00:10'45" | | 3 | 05'19" | 00:16'04" | | 4 | 05'22" | 00:21'26" | | 5 | 05'16" | 00:26'42" | | 6 | 05'23" | 00:32'05" | | 7 | 05'09" | 00:37'14" | | 8 | 05'23" | 00:42'37" | | 9 | 05'18" | 00:47'55" | | 10 | 05'20" | 00:53'15" | | 11 | 05'16" | 00:58'31" | | 12 | 05'27" | 01:03'58" | | 13 | 05'18" | 01:09'16" | | 14 | 05'14" | 01:14'30" | | 15 | 05'31" | 01:20'01" | | 16 | 05'27" | 01:25'28" | | 17 | 05'29" | 01:30'57" | | 18 | 05'29" | 01:36'26" | | 19 | 05'37" | 01:42'03" | | 20 | 05'41" | 01:47'44" | | 21 | 05'34" | 01:53'18" | | 22 | 05'46" | 01:59'04" | | 23 | 05'26" | 02:04'30" | | 24 | 05'35" | 02:10'05" | | 25 | 05'45" | 02:15'50" | | 26 | 05'54" | 02:21'44" | | 27 | 06'08" | 02:27'52" | | 28 | 06'10" | 02:34'02" | | 29 | 06'09" | 02:40'11" | | 30 | 06'05" | 02:46'16" | | 31 | 06'58" | 02:53'14" | | 32 | 09'06" | 03:02'20" | | 33 | 06'10" | 03:08'30" | | 34 | 07'42" | 03:16'12" | | 35 | 06'56" | 03:23'08" | | 36 | 06'16" | 03:29'24" | | 37 | 08'25" | 03:37'49" | | 38 | 06'48" | 03:44'37" | | 39 | 07'14" | 03:51'51" | | 40 | 06'37" | 03:58'28" | | 41 | 07'44" | 04:06'12" | | 41.5 | 05'45" | 04:08'52" |
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