| 全馬 | 04:05:48 | 05:49/km | 第7馬官方成績 | 日期 | 2019-03-31 | 成績 | 04:05:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" | 00:51'21" | | 00:26'47" (+02'13") | | 00:28'20" (+03'46") | 00:58'21" (+07'00") | | 00:30'01" (+05'27") | | 00:29'30" (+04'56") | 01:01'49" (+10'28") | | 00:32'19" (+07'45") | | 00:31'33" (+06'59") | 01:04'33" (+13'12") | | 00:33'00" (+08'26") | |
日期: 2019-03-31 06:01 - 平均心率: 144 - 卡路里: 1869 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'36" | 1000 / 1000 | 2 | | 04'51" (+00'15") | 1000 / 2000 | 3 | | 04'58" (+00'22") | 1000 / 3000 | 4 | | 05'05" (+00'29") | 1000 / 4000 | 5 | | 05'11" (+00'35") | 1000 / 5000 |
6 | | 05'40" (+01'04") | 1000 / 6000 | 7 | | 04'59" (+00'23") | 1000 / 7000 | 8 | | 05'20" (+00'44") | 1000 / 8000 | 9 | | 05'22" (+00'46") | 1000 / 9000 | 10 | | 05'24" (+00'48") | 1000 / 10000 | 11 | | 05'44" (+01'08") | 1000 / 11000 | 12 | | 05'35" (+00'59") | 1000 / 12000 | 13 | | 05'38" (+01'02") | 1000 / 13000 | 14 | | 05'25" (+00'49") | 1000 / 14000 | 15 | | 05'56" (+01'20") | 1000 / 15000 | 16 | | 05'41" (+01'05") | 1000 / 16000 | 17 | | 06'16" (+01'40") | 1000 / 17000 | 18 | | 05'45" (+01'09") | 1000 / 18000 | 19 | | 06'09" (+01'33") | 1000 / 19000 | 20 | | 06'08" (+01'32") | 1000 / 20000 | 21 | | 05'47" (+01'11") | 1000 / 21000 | 22 | | 05'52" (+01'16") | 1000 / 22000 | 23 | | 05'18" (+00'42") | 1000 / 23000 | 24 | | 06'23" (+01'47") | 1000 / 24000 | 25 | | 06'07" (+01'31") | 1000 / 25000 | 26 | | 06'21" (+01'45") | 1000 / 26000 | 27 | | 06'46" (+02'10") | 1000 / 27000 | 28 | | 06'22" (+01'46") | 1000 / 28000 | 29 | | 06'29" (+01'53") | 1000 / 29000 | 30 | | 06'17" (+01'41") | 1000 / 30000 | 31 | | 06'29" (+01'53") | 1000 / 31000 | 32 | | 06'33" (+01'57") | 1000 / 32000 | 33 | | 06'02" (+01'26") | 1000 / 33000 | 34 | | 06'12" (+01'36") | 1000 / 34000 | 35 | | 06'15" (+01'39") | 1000 / 35000 | 36 | | 06'27" (+01'51") | 1000 / 36000 | 37 | | 07'06" (+02'30") | 1000 / 37000 | 38 | | 06'12" (+01'36") | 1000 / 38000 | 39 | | 06'40" (+02'04") | 1000 / 39000 | 40 | | 06'33" (+01'57") | 1000 / 40000 | 41 | | 07'17" (+02'41") | 1000 / 41000 | 42 | | 40'45" (+36'09") | 954 / 41954 |
賽前宣言: 第7馬 賽後評分: 很好 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 10~12 | 65~79% | 2:M馬拉松配速區 | 12~14 | 79~89% | 3:T乳酸耐力區 | 14~14 | 89~92% | 4:A無氧耐力區 | 14~15 | 92~97.5% | 5:I最大耗氧區 | 15~16 | 97.5~100% | 最大心率為16 點此去設定最大心率 |
3月累積里程 : 305.37 km 亞瑟士 虎走6 累積 : 13708.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'28" | 00:04'28" | 2 | 04'51" | 00:09'19" | 3 | 04'58" | 00:14'17" | 4 | 05'05" | 00:19'22" | 5 | 05'12" | 00:24'34" | 6 | 05'41" | 00:30'15" | 7 | 04'59" | 00:35'14" | 8 | 05'20" | 00:40'34" | 9 | 05'22" | 00:45'56" | 10 | 05'25" | 00:51'21" | 11 | 05'44" | 00:57'05" | 12 | 05'36" | 01:02'41" | 13 | 05'38" | 01:08'19" | 14 | 05'26" | 01:13'45" | 15 | 05'56" | 01:19'41" | 16 | 05'42" | 01:25'23" | 17 | 06'16" | 01:31'39" | 18 | 05'45" | 01:37'24" | 19 | 06'10" | 01:43'34" | 20 | 06'08" | 01:49'42" | 21 | 05'48" | 01:55'30" | 22 | 05'52" | 02:01'22" | 23 | 05'18" | 02:06'40" | 24 | 06'24" | 02:13'04" | 25 | 06'08" | 02:19'12" | 26 | 06'22" | 02:25'34" | 27 | 06'47" | 02:32'21" | 28 | 06'23" | 02:38'44" | 29 | 06'30" | 02:45'14" | 30 | 06'17" | 02:51'31" | 31 | 06'29" | 02:58'00" | 32 | 06'34" | 03:04'34" | 33 | 06'02" | 03:10'36" | 34 | 06'13" | 03:16'49" | 35 | 06'15" | 03:23'04" | 36 | 06'28" | 03:29'32" | 37 | 07'06" | 03:36'38" | 38 | 06'12" | 03:42'50" | 39 | 06'40" | 03:49'30" | 40 | 06'34" | 03:56'04" | 41 | 07'17" | 04:03'21" | 42.0 | 40'43" | 04:42'14" |
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