|  全馬 | 04:34:50 | 06:30/km | 第3馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:34:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'47" | 00:52'06" | | 00:26'19" (+00'32") | | 00:29'15" (+03'28") | 01:01'40" (+09'34") | | 00:32'25" (+06'38") | | 00:33'20" (+07'33") | 01:10'53" (+18'47") | | 00:37'33" (+11'46") | | 00:41'24" (+15'37") | 01:18'42" (+26'36") | | 00:37'18" (+11'31") | |
日期: 2019-03-31 06:01 - 平均心率: 155 - 卡路里: 2227 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'08") | 1000 / 1000 | | 2 | | 05'08" (+00'05") | 1000 / 2000 | | 3 | | 05'03" | 1000 / 3000 | | 4 | | 05'10" (+00'07") | 1000 / 4000 | | 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 | | 7 | | 05'08" (+00'05") | 1000 / 7000 | | 8 | | 05'17" (+00'14") | 1000 / 8000 | | 9 | | 05'16" (+00'13") | 1000 / 9000 | | 10 | | 05'24" (+00'21") | 1000 / 10000 | | 11 | | 05'45" (+00'42") | 1000 / 11000 | | 12 | | 05'38" (+00'35") | 1000 / 12000 | | 13 | | 05'35" (+00'32") | 1000 / 13000 | | 14 | | 05'32" (+00'29") | 1000 / 14000 | | 15 | | 06'42" (+01'39") | 1000 / 15000 | | 16 | | 06'05" (+01'02") | 1000 / 16000 | | 17 | | 06'46" (+01'43") | 1000 / 17000 | | 18 | | 06'29" (+01'26") | 1000 / 18000 | | 19 | | 06'29" (+01'26") | 1000 / 19000 | | 20 | | 06'34" (+01'31") | 1000 / 20000 | | 21 | | 05'59" (+00'56") | 1000 / 21000 | | 22 | | 07'22" (+02'19") | 1000 / 22000 | | 23 | | 05'56" (+00'53") | 1000 / 23000 | | 24 | | 07'54" (+02'51") | 1000 / 24000 | | 25 | | 06'06" (+01'03") | 1000 / 25000 | | 26 | | 07'43" (+02'40") | 1000 / 26000 | | 27 | | 07'23" (+02'20") | 1000 / 27000 | | 28 | | 07'07" (+02'04") | 1000 / 28000 | | 29 | | 07'31" (+02'28") | 1000 / 29000 | | 30 | | 07'45" (+02'42") | 1000 / 30000 | | 31 | | 09'17" (+04'14") | 1000 / 31000 | | 32 | | 08'55" (+03'52") | 1000 / 32000 | | 33 | | 07'49" (+02'46") | 1000 / 33000 | | 34 | | 06'58" (+01'55") | 1000 / 34000 | | 35 | | 08'23" (+03'20") | 1000 / 35000 | | 36 | | 06'36" (+01'33") | 1000 / 36000 | | 37 | | 08'44" (+03'41") | 1000 / 37000 | | 38 | | 06'07" (+01'04") | 1000 / 38000 | | 39 | | 09'30" (+04'27") | 1000 / 39000 | | 40 | | 06'18" (+01'15") | 1000 / 40000 | | 41 | | 08'18" (+03'15") | 1000 / 41000 | | 42 | | 06'04" (+01'01") | 522 / 41522 |
 新竹馮建智  賽前宣言: 4:30應該可以吧！ 賽後評分: 這是一場耐熱與逆風的挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 325.22 km  New Balance M880BR7 累積 : 534.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'08" | 00:10'19" | | 3 | 05'04" | 00:15'23" | | 4 | 05'10" | 00:20'33" | | 5 | 05'14" | 00:25'47" | | 6 | 05'13" | 00:31'00" | | 7 | 05'09" | 00:36'09" | | 8 | 05'17" | 00:41'26" | | 9 | 05'16" | 00:46'42" | | 10 | 05'24" | 00:52'06" | | 11 | 05'46" | 00:57'52" | | 12 | 05'38" | 01:03'30" | | 13 | 05'36" | 01:09'06" | | 14 | 05'33" | 01:14'39" | | 15 | 06'42" | 01:21'21" | | 16 | 06'06" | 01:27'27" | | 17 | 06'46" | 01:34'13" | | 18 | 06'29" | 01:40'42" | | 19 | 06'30" | 01:47'12" | | 20 | 06'34" | 01:53'46" | | 21 | 06'00" | 01:59'46" | | 22 | 07'22" | 02:07'08" | | 23 | 05'57" | 02:13'05" | | 24 | 07'55" | 02:21'00" | | 25 | 06'06" | 02:27'06" | | 26 | 07'44" | 02:34'50" | | 27 | 07'24" | 02:42'14" | | 28 | 07'07" | 02:49'21" | | 29 | 07'32" | 02:56'53" | | 30 | 07'46" | 03:04'39" | | 31 | 09'17" | 03:13'56" | | 32 | 08'56" | 03:22'52" | | 33 | 07'49" | 03:30'41" | | 34 | 06'59" | 03:37'40" | | 35 | 08'23" | 03:46'03" | | 36 | 06'36" | 03:52'39" | | 37 | 08'45" | 04:01'24" | | 38 | 06'08" | 04:07'32" | | 39 | 09'30" | 04:17'02" | | 40 | 06'19" | 04:23'21" | | 41 | 08'18" | 04:31'39" | | 41.5 | 06'05" | 04:34'50" |
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