13.7 km | 01:30:28 | 06:36/km日期: 2019-03-31 08:07 - 地點: riverside - 平均心率: 143 - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 07'04" / 07'16" / 06'25" / 06'49" / 06'21" / 08'36" / 06'33" / 07'11" / 06'15" / 07'02" / 06'18" / 07'11" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 07'02" (+00'47") | 1000 / 6000 |
| 7 | | 06'32" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+00'23") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 07'01" (+00'46") | 1000 / 10000 |
| 11 | | 06'17" (+00'02") | 1000 / 11000 |
| 12 | | 07'11" (+00'56") | 1000 / 12000 |
| 13 | | 06'16" (+00'01") | 1000 / 13000 |
| 14 | | 06'15" | 698 / 13698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
93.56 km 
Adidas Pureboost Dpr 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'16" | 00:14'20" |
| 3 | 06'25" | 00:20'45" |
| 4 | 06'49" | 00:27'34" |
| 5 | 06'21" | 00:33'55" |
| 6 | 08'36" | 00:42'31" |
| 7 | 06'33" | 00:49'04" |
| 8 | 07'11" | 00:56'15" |
| 9 | 06'15" | 01:02'30" |
| 10 | 07'02" | 01:09'32" |
| 11 | 06'18" | 01:15'50" |
| 12 | 07'11" | 01:23'01" |
| 13 | 06'17" | 01:29'18" |
| 13.7 | 06'15" | 01:33'40" |
展開計圈分析
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