|  全馬 | 03:23:26 | 04:49/km | 第8馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 03:23:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'27" | 00:45'13" | | 00:22'46" (+00'19") | | 00:23'17" (+00'50") | 00:48'00" (+02'47") | | 00:24'43" (+02'16") | | 00:24'56" (+02'29") | 00:51'01" (+05'48") | | 00:26'05" (+03'38") | | 00:26'13" (+03'46") | 00:52'10" (+06'57") | | 00:25'57" (+03'30") | |
日期: 2019-03-31 06:01 - 地點: 永安漁港 - 天氣: 晴朗 - 平均心率: 158 - 卡路里: 2119 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" (+00'04") | 1000 / 1000 | | 2 | | 04'31" (+00'06") | 1000 / 2000 | | 3 | | 04'25" | 1000 / 3000 | | 4 | | 04'28" (+00'03") | 1000 / 4000 | | 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 | | 7 | | 04'25" | 1000 / 7000 | | 8 | | 04'34" (+00'09") | 1000 / 8000 | | 9 | | 04'30" (+00'05") | 1000 / 9000 | | 10 | | 04'41" (+00'16") | 1000 / 10000 | | 11 | | 04'29" (+00'04") | 1000 / 11000 | | 12 | | 04'40" (+00'15") | 1000 / 12000 | | 13 | | 04'41" (+00'16") | 1000 / 13000 | | 14 | | 04'37" (+00'12") | 1000 / 14000 | | 15 | | 04'47" (+00'22") | 1000 / 15000 | | 16 | | 04'48" (+00'23") | 1000 / 16000 | | 17 | | 04'54" (+00'29") | 1000 / 17000 | | 18 | | 04'59" (+00'34") | 1000 / 18000 | | 19 | | 05'04" (+00'39") | 1000 / 19000 | | 20 | | 04'56" (+00'31") | 1000 / 20000 | | 21 | | 04'50" (+00'25") | 1000 / 21000 | | 22 | | 05'03" (+00'38") | 1000 / 22000 | | 23 | | 04'42" (+00'17") | 1000 / 23000 | | 24 | | 05'07" (+00'42") | 1000 / 24000 | | 25 | | 05'11" (+00'46") | 1000 / 25000 | | 26 | | 05'15" (+00'50") | 1000 / 26000 | | 27 | | 05'20" (+00'55") | 1000 / 27000 | | 28 | | 05'13" (+00'48") | 1000 / 28000 | | 29 | | 05'10" (+00'45") | 1000 / 29000 | | 30 | | 05'05" (+00'40") | 1000 / 30000 | | 31 | | 05'25" (+01'00") | 1000 / 31000 | | 32 | | 05'21" (+00'56") | 1000 / 32000 | | 33 | | 05'00" (+00'35") | 1000 / 33000 | | 34 | | 05'09" (+00'44") | 1000 / 34000 | | 35 | | 05'16" (+00'51") | 1000 / 35000 | | 36 | | 05'07" (+00'42") | 1000 / 36000 | | 37 | | 05'20" (+00'55") | 1000 / 37000 | | 38 | | 05'10" (+00'45") | 1000 / 38000 | | 39 | | 05'10" (+00'45") | 1000 / 39000 | | 40 | | 05'06" (+00'41") | 1000 / 40000 | | 41 | | 05'01" (+00'36") | 1000 / 41000 | | 42 | | 04'45" (+00'20") | 428 / 41428 |
 桃園黃國榮  大家午安假日愉快！ 今天跑馬，遇見好多跑友，大家相見歡，海邊的風好大喔！
真的是 海風馬拉松！ 賽前宣言: 希望是個適合跑步的天氣！
加油！加油！ 賽後評分: 補給和路線都很讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 326.83 km  NIKE ZOOM WINFLO 5 累積 : 2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'30" | 00:09'01" | | 3 | 04'26" | 00:13'27" | | 4 | 04'28" | 00:17'55" | | 5 | 04'32" | 00:22'27" | | 6 | 04'34" | 00:27'01" | | 7 | 04'26" | 00:31'27" | | 8 | 04'34" | 00:36'01" | | 9 | 04'31" | 00:40'32" | | 10 | 04'41" | 00:45'13" | | 11 | 04'30" | 00:49'43" | | 12 | 04'40" | 00:54'23" | | 13 | 04'42" | 00:59'05" | | 14 | 04'38" | 01:03'43" | | 15 | 04'47" | 01:08'30" | | 16 | 04'49" | 01:13'19" | | 17 | 04'54" | 01:18'13" | | 18 | 04'59" | 01:23'12" | | 19 | 05'05" | 01:28'17" | | 20 | 04'56" | 01:33'13" | | 21 | 04'51" | 01:38'04" | | 22 | 05'04" | 01:43'08" | | 23 | 04'43" | 01:47'51" | | 24 | 05'07" | 01:52'58" | | 25 | 05'11" | 01:58'09" | | 26 | 05'16" | 02:03'25" | | 27 | 05'21" | 02:08'46" | | 28 | 05'13" | 02:13'59" | | 29 | 05'10" | 02:19'09" | | 30 | 05'05" | 02:24'14" | | 31 | 05'26" | 02:29'40" | | 32 | 05'21" | 02:35'01" | | 33 | 05'00" | 02:40'01" | | 34 | 05'10" | 02:45'11" | | 35 | 05'16" | 02:50'27" | | 36 | 05'08" | 02:55'35" | | 37 | 05'21" | 03:00'56" | | 38 | 05'10" | 03:06'06" | | 39 | 05'11" | 03:11'17" | | 40 | 05'07" | 03:16'24" | | 41 | 05'01" | 03:21'25" | | 41.4 | 04'47" | 03:23'28" |
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