|  全馬 | 04:44:31 | 06:44/km | 第68馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:44:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" | 00:59'39" | | 00:31'19" (+02'59") | | 00:33'42" (+05'22") | 01:02'30" (+02'51") | | 00:28'48" (+00'28") | | 00:33'55" (+05'35") | 01:12'06" (+12'27") | | 00:38'11" (+09'51") | | 00:36'42" (+08'22") | 01:12'38" (+12'59") | | 00:35'56" (+07'36") | |
日期: 2019-03-31 06:00 - 總爬升: 554 m - 平均心率: 143 - 卡路里: 2658 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'47") | 1000 / 1000 | | 2 | | 05'28" (+00'11") | 1000 / 2000 | | 3 | | 05'37" (+00'20") | 1000 / 3000 | | 4 | | 05'41" (+00'24") | 1000 / 4000 | | 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 | | 7 | | 05'44" (+00'27") | 1000 / 7000 | | 8 | | 05'41" (+00'24") | 1000 / 8000 | | 9 | | 06'55" (+01'38") | 1000 / 9000 | | 10 | | 07'21" (+02'04") | 1000 / 10000 | | 11 | | 05'35" (+00'18") | 1000 / 11000 | | 12 | | 07'00" (+01'43") | 1000 / 12000 | | 13 | | 07'20" (+02'03") | 1000 / 13000 | | 14 | | 06'51" (+01'34") | 1000 / 14000 | | 15 | | 06'53" (+01'36") | 1000 / 15000 | | 16 | | 05'17" | 1000 / 16000 | | 17 | | 05'39" (+00'22") | 1000 / 17000 | | 18 | | 06'11" (+00'54") | 1000 / 18000 | | 19 | | 05'59" (+00'42") | 1000 / 19000 | | 20 | | 05'39" (+00'22") | 1000 / 20000 | | 21 | | 06'34" (+01'17") | 1000 / 21000 | | 22 | | 08'01" (+02'44") | 1000 / 22000 | | 23 | | 06'31" (+01'14") | 1000 / 23000 | | 24 | | 06'11" (+00'54") | 1000 / 24000 | | 25 | | 06'36" (+01'19") | 1000 / 25000 | | 26 | | 08'40" (+03'23") | 1000 / 26000 | | 27 | | 07'42" (+02'25") | 1000 / 27000 | | 28 | | 09'37" (+04'20") | 1000 / 28000 | | 29 | | 06'43" (+01'26") | 1000 / 29000 | | 30 | | 05'26" (+00'09") | 1000 / 30000 | | 31 | | 09'51" (+04'34") | 1000 / 31000 | | 32 | | 06'17" (+01'00") | 1000 / 32000 | | 33 | | 07'19" (+02'02") | 1000 / 33000 | | 34 | | 07'37" (+02'20") | 1000 / 34000 | | 35 | | 05'36" (+00'19") | 1000 / 35000 | | 36 | | 06'45" (+01'28") | 1000 / 36000 | | 37 | | 07'16" (+01'59") | 1000 / 37000 | | 38 | | 07'04" (+01'47") | 1000 / 38000 | | 39 | | 07'45" (+02'28") | 1000 / 39000 | | 40 | | 07'03" (+01'46") | 1000 / 40000 | | 41 | | 07'18" (+02'01") | 1000 / 41000 | | 42 | | 07'53" (+02'36") | 1000 / 42000 | | 43 | | 06'21" (+01'04") | 462 / 42462 |
賽前宣言: 暑前馬 賽後評分: 中規中矩，優質賽事！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 326.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'29" | 00:11'33" | | 3 | 05'37" | 00:17'10" | | 4 | 05'41" | 00:22'51" | | 5 | 05'29" | 00:28'20" | | 6 | 05'37" | 00:33'57" | | 7 | 05'45" | 00:39'42" | | 8 | 05'41" | 00:45'23" | | 9 | 06'55" | 00:52'18" | | 10 | 07'21" | 00:59'39" | | 11 | 05'36" | 01:05'15" | | 12 | 07'00" | 01:12'15" | | 13 | 07'21" | 01:19'36" | | 14 | 06'51" | 01:26'27" | | 15 | 06'54" | 01:33'21" | | 16 | 05'18" | 01:38'39" | | 17 | 05'39" | 01:44'18" | | 18 | 06'12" | 01:50'30" | | 19 | 06'00" | 01:56'30" | | 20 | 05'39" | 02:02'09" | | 21 | 06'35" | 02:08'44" | | 22 | 08'01" | 02:16'45" | | 23 | 06'32" | 02:23'17" | | 24 | 06'11" | 02:29'28" | | 25 | 06'36" | 02:36'04" | | 26 | 08'41" | 02:44'45" | | 27 | 07'43" | 02:52'28" | | 28 | 09'37" | 03:02'05" | | 29 | 06'44" | 03:08'49" | | 30 | 05'26" | 03:14'15" | | 31 | 09'52" | 03:24'07" | | 32 | 06'17" | 03:30'24" | | 33 | 07'20" | 03:37'44" | | 34 | 07'37" | 03:45'21" | | 35 | 05'36" | 03:50'57" | | 36 | 06'46" | 03:57'43" | | 37 | 07'17" | 04:05'00" | | 38 | 07'04" | 04:12'04" | | 39 | 07'45" | 04:19'49" | | 40 | 07'04" | 04:26'53" | | 41 | 07'19" | 04:34'12" | | 42 | 07'53" | 04:42'05" | | 42.5 | 06'33" | 04:45'07" |
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