| 大家午安!!
好大的逆風又好熱，好.........累的賽事，今天的全馬真的強度太高了，眾多高手的比賽競爭好激烈，不過非常幸運撿到獎金也認識許多跑友，所以基本上這場賽事還是很開心，下次我不要再跑了啦....(忘了說，謝謝在水站 Kevin的私補，即時補充我的能量！)
恭喜 海鷗輕跑團的高手們都跑出好成績!!
謝謝跟我加油的大家!!
感謝阿雷前面的配速還有破風!!！ 賽後評分: 今年又來跑一次，看到好多偶像!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 434.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'45" | 00:09'35" | | 3 | 04'49" | 00:14'24" | | 4 | 04'48" | 00:19'12" | | 5 | 04'51" | 00:24'03" | | 6 | 04'53" | 00:28'56" | | 7 | 04'45" | 00:33'41" | | 8 | 04'48" | 00:38'29" | | 9 | 04'48" | 00:43'17" | | 10 | 04'53" | 00:48'10" | | 11 | 04'59" | 00:53'09" | | 12 | 04'50" | 00:57'59" | | 13 | 04'44" | 01:02'43" | | 14 | 04'50" | 01:07'33" | | 15 | 05'10" | 01:12'43" | | 16 | 04'57" | 01:17'40" | | 17 | 05'02" | 01:22'42" | | 18 | 05'10" | 01:27'52" | | 19 | 05'02" | 01:32'54" | | 20 | 05'20" | 01:38'14" | | 21 | 04'59" | 01:43'13" | | 22 | 05'08" | 01:48'21" | | 23 | 05'00" | 01:53'21" | | 24 | 05'12" | 01:58'33" | | 25 | 05'09" | 02:03'42" | | 26 | 05'15" | 02:08'57" | | 27 | 05'37" | 02:14'34" | | 28 | 05'26" | 02:20'00" | | 29 | 07'01" | 02:27'01" | | 30 | 04'46" | 02:31'47" | | 31 | 05'06" | 02:36'53" | | 32 | 05'09" | 02:42'02" | | 33 | 04'53" | 02:46'55" | | 34 | 04'55" | 02:51'50" | | 35 | 05'17" | 02:57'07" | | 36 | 05'07" | 03:02'14" | | 37 | 05'59" | 03:08'13" | | 38 | 05'06" | 03:13'19" | | 39 | 05'07" | 03:18'26" | | 40 | 05'17" | 03:23'43" | | 41 | 05'16" | 03:28'59" | | 41.4 | 05'26" | 03:31'17" |
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竹科地表最強大叔 小馬哥 說推
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