| 似人生的有起有落
賽季最後的一場賽事
就在ITBS大爆發的狀況下
以破場地PBad的成績完賽
😂😂😂
換來的是補給吃滿，喝足，也是另一種的樂趣 賽前宣言: 希望今年涼快些；成績好些些 賽後評分: 里程再多加一點點會好些～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 225.42 km  ASICS TARTHERZEAL XI 累積 : 692.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'44" | 00:09'32" | | 3 | 04'48" | 00:14'20" | | 4 | 04'47" | 00:19'07" | | 5 | 04'52" | 00:23'59" | | 6 | 04'58" | 00:28'57" | | 7 | 04'50" | 00:33'47" | | 8 | 04'54" | 00:38'41" | | 9 | 04'46" | 00:43'27" | | 10 | 04'58" | 00:48'25" | | 11 | 04'59" | 00:53'24" | | 12 | 05'01" | 00:58'25" | | 13 | 04'50" | 01:03'15" | | 14 | 04'55" | 01:08'10" | | 15 | 05'26" | 01:13'36" | | 16 | 05'43" | 01:19'19" | | 17 | 06'52" | 01:26'11" | | 18 | 06'13" | 01:32'24" | | 19 | 06'23" | 01:38'47" | | 20 | 06'46" | 01:45'33" | | 21 | 06'17" | 01:51'50" | | 22 | 06'48" | 01:58'38" | | 23 | 05'58" | 02:04'36" | | 24 | 08'27" | 02:13'03" | | 25 | 06'45" | 02:19'48" | | 26 | 07'05" | 02:26'53" | | 27 | 08'10" | 02:35'03" | | 28 | 06'43" | 02:41'46" | | 29 | 09'54" | 02:51'40" | | 30 | 06'20" | 02:58'00" | | 31 | 09'20" | 03:07'20" | | 32 | 08'19" | 03:15'39" | | 33 | 05'53" | 03:21'32" | | 34 | 06'16" | 03:27'48" | | 35 | 08'01" | 03:35'49" | | 36 | 06'43" | 03:42'32" | | 37 | 07'38" | 03:50'10" | | 38 | 06'49" | 03:56'59" | | 39 | 08'22" | 04:05'21" | | 40 | 06'12" | 04:11'33" | | 41 | 06'28" | 04:18'01" | | 41.6 | 06'07" | 04:21'31" |
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