| 賽前宣言: 海邊吹風散步 賽後評分: 賽道沿著海邊跑很美,但是風大逆風不好跑 給 3 星 3月累積里程 : 319.55 km nike zoom fly(black) 累積 : 316.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'15" | 00:04'15" | 2 | 05'01" | 00:09'16" | 3 | 05'05" | 00:14'21" | 4 | 05'13" | 00:19'34" | 5 | 05'10" | 00:24'44" | 6 | 05'18" | 00:30'02" | 7 | 04'53" | 00:34'55" | 8 | 04'40" | 00:39'35" | 9 | 05'09" | 00:44'44" | 10 | 05'09" | 00:49'53" | 11 | 05'10" | 00:55'03" | 12 | 05'16" | 01:00'19" | 13 | 05'22" | 01:05'41" | 14 | 05'22" | 01:11'03" | 15 | 05'43" | 01:16'46" | 16 | 05'29" | 01:22'15" | 17 | 05'51" | 01:28'06" | 18 | 05'45" | 01:33'51" | 19 | 05'37" | 01:39'28" | 20 | 06'18" | 01:45'46" | 21 | 05'28" | 01:51'14" | 22 | 06'12" | 01:57'26" | 23 | 05'35" | 02:03'01" | 24 | 06'59" | 02:10'00" | 25 | 05'50" | 02:15'50" | 26 | 05'40" | 02:21'30" | 27 | 06'24" | 02:27'54" | 28 | 05'39" | 02:33'33" | 29 | 06'15" | 02:39'48" | 30 | 05'40" | 02:45'28" | 31 | 06'13" | 02:51'41" | 32 | 06'12" | 02:57'53" | 33 | 05'35" | 03:03'28" | 34 | 05'33" | 03:09'01" | 35 | 06'03" | 03:15'04" | 36 | 05'37" | 03:20'41" | 37 | 06'01" | 03:26'42" | 38 | 05'36" | 03:32'18" | 39 | 05'49" | 03:38'07" | 40 | 05'27" | 03:43'34" | 41 | 06'00" | 03:49'34" | 41.6 | 05'26" | 03:53'01" |
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