36.2 km | 05:20:25 | 08:51/km日期: 2019-03-31 06:01 - 卡路里: 1953 Cal - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'56" / 07'05" / 07'03" / 07'13" / 06'44" / 07'09" / 06'30" / 06'03" / 06'28" / 06'35" / 06'52" / 08'03" / 07'03" / 07'29" / 08'19" / 07'44" / 09'14" / 07'44" / 09'06" / 08'08" / 09'05" / 09'17" / 09'02" / 09'56" / 10'14" / 10'38" / 11'12" / 11'38" / 12'09" / 12'34" / 10'57" / 10'38" / 11'14" / 10'17" / 10'39" / 09'17" / 18'31" /
3月累積里程 : 50.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'05" | 00:15'01" |
| 3 | 07'03" | 00:22'04" |
| 4 | 07'13" | 00:29'17" |
| 5 | 06'44" | 00:36'01" |
| 6 | 07'09" | 00:43'10" |
| 7 | 06'30" | 00:49'40" |
| 8 | 06'03" | 00:55'43" |
| 9 | 06'28" | 01:02'11" |
| 10 | 06'35" | 01:08'46" |
| 11 | 06'52" | 01:15'38" |
| 12 | 08'03" | 01:23'41" |
| 13 | 07'03" | 01:30'44" |
| 14 | 07'29" | 01:38'13" |
| 15 | 08'19" | 01:46'32" |
| 16 | 07'44" | 01:54'16" |
| 17 | 09'14" | 02:03'30" |
| 18 | 07'44" | 02:11'14" |
| 19 | 09'06" | 02:20'20" |
| 20 | 08'08" | 02:28'28" |
| 21 | 09'05" | 02:37'33" |
| 22 | 09'17" | 02:46'50" |
| 23 | 09'02" | 02:55'52" |
| 24 | 09'56" | 03:05'48" |
| 25 | 10'14" | 03:16'02" |
| 26 | 10'38" | 03:26'40" |
| 27 | 11'12" | 03:37'52" |
| 28 | 11'38" | 03:49'30" |
| 29 | 12'09" | 04:01'39" |
| 30 | 12'34" | 04:14'13" |
| 31 | 10'57" | 04:25'10" |
| 32 | 10'38" | 04:35'48" |
| 33 | 11'14" | 04:47'02" |
| 34 | 10'17" | 04:57'19" |
| 35 | 10'39" | 05:07'58" |
| 36 | 09'17" | 05:17'15" |
| 36.2 | 18'28" | 05:20'24" |
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