|  100.0 km | 13:58:37 | 08:23/km | 第38馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 13:58:37 | | 總名次 | 172 / 254 | | 分組名次 | 32 / 46 | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'37" (+02'24") | 01:15'19" (+03'40") | | 00:37'42" (+02'29") | | 00:36'26" (+01'13") | 01:11'39" | | 00:35'13" | | 00:37'40" (+02'27") | 01:13'44" (+02'05") | | 00:36'04" (+00'51") | | 00:44'29" (+09'16") | 01:33'52" (+22'13") | | 00:49'23" (+14'10") | | 00:39'47" (+04'34") | 01:17'49" (+06'10") | | 00:38'02" (+02'49") | | 00:47'46" (+12'33") | 01:28'57" (+17'18") | | 00:41'11" (+05'58") | | 00:43'53" (+08'40") | 01:29'35" (+17'56") | | 00:45'42" (+10'29") | | 00:51'52" (+16'39") | 00:00'00" | |
日期: 2018-12-09 04:59 - 總爬升: 1035 m - 卡路里: 4994 Cal - 總步數: 110254 - 平均步頻: 174 - 平均步幅: 68 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'43" (+07'04") | 1007 / 1007 | 187 / 69 | | 2 | | 07'17" (+06'38") | 1000 / 2008 | 186 / 73 | | 3 | | 07'23" (+06'44") | 1006 / 3015 | 184 / 73 | | 4 | | 07'30" (+06'51") | 1005 / 4020 | 184 / 72 | | 5 | | 07'30" (+06'51") | 1003 / 5024 | 184 / 72 |
| 6 | | 07'32" (+06'53") | 1002 / 6026 | 184 / 71 | | 7 | | 07'39" (+07'00") | 1006 / 7033 | 183 / 70 | | 8 | | 07'51" (+07'12") | 1902 / 8935 | 180 / 70 | | 9 | | 00'39" | 1006 / 9942 | 189 / 799 | | 10 | | 06'49" (+06'10") | 1008 / 10951 | 186 / 78 | | 11 | | 07'13" (+06'34") | 1006 / 11957 | 184 / 75 | | 12 | | 07'14" (+06'35") | 1002 / 12960 | 184 / 74 | | 13 | | 07'13" (+06'34") | 1007 / 13968 | 184 / 74 | | 14 | | 07'11" (+06'32") | 1006 / 14974 | 183 / 76 | | 15 | | 07'21" (+06'42") | 1002 / 15977 | 183 / 73 | | 16 | | 07'08" (+06'29") | 1002 / 16979 | 184 / 75 | | 17 | | 06'54" (+06'15") | 1002 / 17982 | 183 / 78 | | 18 | | 06'50" (+06'11") | 1009 / 18991 | 185 / 78 | | 19 | | 07'06" (+06'27") | 1001 / 19993 | 184 / 76 | | 20 | | 07'12" (+06'33") | 1001 / 20994 | 184 / 75 | | 21 | | 07'34" (+06'55") | 1000 / 21994 | 184 / 71 | | 22 | | 07'25" (+06'46") | 1008 / 23003 | 182 / 73 | | 23 | | 07'17" (+06'38") | 1010 / 24013 | 184 / 74 | | 24 | | 08'20" (+07'41") | 1000 / 25014 | 168 / 71 | | 25 | | 06'52" (+06'13") | 1006 / 26021 | 187 / 77 | | 26 | | 07'15" (+06'36") | 1005 / 27027 | 181 / 75 | | 27 | | 07'16" (+06'37") | 1003 / 28030 | 182 / 75 | | 28 | | 07'02" (+06'23") | 1001 / 29031 | 184 / 76 | | 29 | | 07'12" (+06'33") | 1009 / 30041 | 183 / 75 | | 30 | | 07'05" (+06'26") | 1004 / 31045 | 184 / 76 | | 31 | | 08'22" (+07'43") | 1006 / 32052 | 176 / 67 | | 32 | | 06'58" (+06'19") | 1004 / 33056 | 184 / 77 | | 33 | | 07'46" (+07'07") | 1003 / 34060 | 173 / 74 | | 34 | | 10'33" (+09'54") | 1005 / 35066 | 174 / 54 | | 35 | | 10'47" (+10'08") | 1005 / 36071 | 179 / 51 | | 36 | | 09'40" (+09'01") | 1003 / 37075 | 175 / 58 | | 37 | | 09'04" (+08'25") | 1000 / 38075 | 167 / 65 | | 38 | | 10'52" (+10'13") | 1002 / 39078 | 172 / 53 | | 39 | | 11'37" (+10'58") | 1004 / 40082 | 166 / 51 | | 40 | | 07'52" (+07'13") | 1005 / 41088 | 180 / 70 | | 41 | | 09'14" (+08'35") | 1001 / 42089 | 160 / 67 | | 42 | | 07'06" (+06'27") | 1002 / 43092 | 185 / 75 | | 43 | | 06'40" (+06'01") | 1002 / 44094 | 188 / 79 | | 44 | | 09'20" (+08'41") | 1002 / 45096 | 140 / 76 | | 45 | | 07'19" (+06'40") | 1009 / 46105 | 171 / 79 | | 46 | | 06'18" (+05'39") | 1000 / 47106 | 187 / 84 | | 47 | | 07'09" (+06'30") | 1006 / 48113 | 183 / 76 | | 48 | | 09'06" (+08'27") | 1002 / 49115 | 163 / 67 | | 49 | | 06'40" (+06'01") | 1002 / 50118 | 188 / 79 | | 50 | | 08'38" (+07'59") | 1006 / 51124 | 158 / 73 | | 51 | | 09'52" (+09'13") | 1005 / 52130 | 163 / 61 | | 52 | | 10'12" (+09'33") | 1002 / 53132 | 151 / 64 | | 53 | | 06'54" (+06'15") | 1005 / 54138 | 188 / 76 | | 54 | | 10'21" (+09'42") | 1006 / 55145 | 169 / 56 | | 55 | | 10'10" (+09'31") | 1002 / 56148 | 145 / 67 | | 56 | | 07'53" (+07'14") | 1002 / 57150 | 180 / 70 | | 57 | | 09'02" (+08'23") | 1001 / 58152 | 163 / 67 | | 58 | | 09'26" (+08'47") | 1007 / 59160 | 155 / 68 | | 59 | | 07'44" (+07'05") | 1002 / 60162 | 169 / 76 | | 60 | | 06'56" (+06'17") | 1011 / 61174 | 189 / 76 | | 61 | | 09'20" (+08'41") | 1000 / 62174 | 173 / 61 | | 62 | | 11'38" (+10'59") | 1005 / 63180 | 132 / 64 | | 63 | | 07'22" (+06'43") | 1002 / 64182 | 186 / 72 | | 64 | | 07'26" (+06'47") | 1006 / 65189 | 186 / 71 | | 65 | | 07'53" (+07'14") | 1002 / 66192 | 181 / 69 | | 66 | | 09'39" (+09'00") | 1012 / 67205 | 155 / 66 | | 67 | | 10'34" (+09'55") | 1004 / 68210 | 145 / 65 | | 68 | | 08'04" (+07'25") | 1007 / 69218 | 182 / 67 | | 69 | | 08'20" (+07'41") | 1000 / 70218 | 170 / 70 | | 70 | | 08'57" (+08'18") | 1003 / 71221 | 161 / 69 | | 71 | | 07'25" (+06'46") | 1002 / 72223 | 191 / 70 | | 72 | | 07'38" (+06'59") | 1003 / 73226 | 188 / 69 | | 73 | | 10'12" (+09'33") | 1004 / 74231 | 175 / 55 | | 74 | | 13'13" (+12'34") | 1001 / 75233 | 170 / 44 | | 75 | | 13'08" (+12'29") | 1006 / 76239 | 167 / 45 | | 76 | | 09'58" (+09'19") | 1000 / 77240 | 124 / 80 | | 77 | | 03'06" (+02'27") | 26 / 77266 | 144 / 223 |
賽前宣言: 台20東到西試過嘞
這次西到東吃看看 ....哈 賽後評分: 硬梆梆 給 4 星  12月累積里程 : 154.75 km  Inov 8 192 GLR 累積 : 351.9 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 07'18" | 00:15'05" | | 3 | 07'23" | 00:22'28" | | 4 | 07'37" | 00:30'05" | | 5 | 07'32" | 00:37'37" | | 6 | 07'33" | 00:45'10" | | 7 | 07'38" | 00:52'48" | | 8 | 15'02" | 01:07'50" | | 9 | 00'36" | 01:08'26" | | 10 | 06'53" | 01:15'19" | | 11 | 07'16" | 01:22'35" | | 12 | 07'16" | 01:29'51" | | 13 | 07'13" | 01:37'04" | | 14 | 07'13" | 01:44'17" | | 15 | 07'28" | 01:51'45" | | 16 | 07'09" | 01:58'54" | | 17 | 06'52" | 02:05'46" | | 18 | 06'55" | 02:12'41" | | 19 | 07'07" | 02:19'48" | | 20 | 07'10" | 02:26'58" | | 21 | 07'37" | 02:34'35" | | 22 | 07'25" | 02:42'00" | | 23 | 07'20" | 02:49'20" | | 24 | 08'27" | 02:57'47" | | 25 | 06'51" | 03:04'38" | | 26 | 07'18" | 03:11'56" | | 27 | 07'16" | 03:19'12" | | 28 | 07'08" | 03:26'20" | | 29 | 07'13" | 03:33'33" | | 30 | 07'09" | 03:40'42" | | 31 | 08'21" | 03:49'03" | | 32 | 07'03" | 03:56'06" | | 33 | 07'43" | 04:03'49" | | 34 | 10'38" | 04:14'27" | | 35 | 10'44" | 04:25'11" | | 36 | 09'54" | 04:35'05" | | 37 | 09'05" | 04:44'10" | | 38 | 10'43" | 04:54'53" | | 39 | 11'43" | 05:06'36" | | 40 | 07'58" | 05:14'34" | | 41 | 09'16" | 05:23'50" | | 42 | 07'08" | 05:30'58" | | 43 | 06'44" | 05:37'42" | | 44 | 07'09" | 05:44'51" | | 45 | 09'30" | 05:54'21" | | 46 | 06'24" | 06:00'45" | | 47 | 07'11" | 06:07'56" | | 48 | 09'08" | 06:17'04" | | 49 | 06'41" | 06:23'45" | | 50 | 08'38" | 06:32'23" | | 51 | 09'58" | 06:42'21" | | 52 | 10'08" | 06:52'29" | | 53 | 07'02" | 06:59'31" | | 54 | 10'16" | 07:09'47" | | 55 | 10'22" | 07:20'09" | | 56 | 07'49" | 07:27'58" | | 57 | 09'09" | 07:37'07" | | 58 | 09'23" | 07:46'30" | | 59 | 07'50" | 07:54'20" | | 60 | 07'00" | 08:01'20" | | 61 | 09'07" | 08:10'27" | | 62 | 11'58" | 08:22'25" | | 63 | 07'11" | 08:29'36" | | 64 | 07'37" | 08:37'13" | | 65 | 08'00" | 08:45'13" | | 66 | 09'22" | 08:54'35" | | 67 | 10'54" | 09:05'29" | | 68 | 08'10" | 09:13'39" | | 69 | 08'20" | 09:21'59" | | 70 | 08'56" | 09:30'55" | | 71 | 07'18" | 09:38'13" | | 72 | 07'55" | 09:46'08" | | 73 | 09'50" | 09:55'58" | | 74 | 13'16" | 10:09'14" | | 75 | 13'33" | 10:22'47" | | 76 | 09'12" | 10:31'59" | | 77 | 01'14" | 10:33'13" | | 76.0 | 00'-11" | 10:33'24" |
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