| 近八年未參加路跑賽，這次練了三個多月長跑，瘦身2.5kg也當作送給自己健康禮物。 賽前宣言: 七年多未參加全馬賽事了，期許這次無傷無痛、
一路跑到終點線，作為送給自己最健康的生日禮物。
加油! 賽後評分: 海風馬海風大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
3月累積里程 : 299.72 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'56" | 00:02'56" | | 2 | 05'02" | 00:07'58" | | 3 | 05'10" | 00:13'08" | | 4 | 05'02" | 00:18'10" | | 5 | 04'59" | 00:23'09" | | 6 | 05'04" | 00:28'13" | | 7 | 05'02" | 00:33'15" | | 8 | 05'06" | 00:38'21" | | 9 | 05'06" | 00:43'27" | | 10 | 05'08" | 00:48'35" | | 11 | 05'07" | 00:53'42" | | 12 | 05'10" | 00:58'52" | | 13 | 05'14" | 01:04'06" | | 14 | 05'21" | 01:09'27" | | 15 | 05'40" | 01:15'07" | | 16 | 05'28" | 01:20'35" | | 17 | 05'29" | 01:26'04" | | 18 | 05'39" | 01:31'43" | | 19 | 05'46" | 01:37'29" | | 20 | 05'26" | 01:42'55" | | 21 | 05'39" | 01:48'34" | | 22 | 05'26" | 01:54'00" | | 23 | 05'16" | 01:59'16" | | 24 | 05'35" | 02:04'51" | | 25 | 05'36" | 02:10'27" | | 26 | 05'44" | 02:16'11" | | 27 | 06'04" | 02:22'15" | | 28 | 06'04" | 02:28'19" | | 29 | 06'08" | 02:34'27" | | 30 | 05'49" | 02:40'16" | | 31 | 05'54" | 02:46'10" | | 32 | 05'43" | 02:51'53" | | 33 | 06'08" | 02:58'01" | | 34 | 05'32" | 03:03'33" | | 35 | 06'14" | 03:09'47" | | 36 | 05'48" | 03:15'35" | | 37 | 06'08" | 03:21'43" | | 38 | 05'55" | 03:27'38" | | 39 | 05'39" | 03:33'17" | | 40 | 04'28" | 03:37'45" | | 39.5 | -8'-20" | 03:41'39" |
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