忠欽 2019/03/17 訓練日誌

忠欽新北市
ID 3736

36 位追隨者

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忠欽

全馬 | 05:15:00 | 07:27/km | 第133馬

2019 新北市萬金石馬拉松

官方成績
日期	2019-03-17
成績	05:15:00
總名次	- / -
分組名次	- / -
平均速度	07:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'13")

00:30'13" (+01'37")

00:59'33" (+01'31")

10 km

(00:59'33")

00:29'20" (+00'44")

15 km

(01:28'09")

00:28'36"

00:58'02"

20 km

(01:57'35")

00:29'26" (+00'50")

25 km

(02:32'53")

00:35'18" (+06'42")

01:18'54" (+20'52")

30 km

(03:16'29")

00:43'36" (+15'00")

35 km

(03:57'47")

00:41'18" (+12'42")

01:33'48" (+35'46")

40 km

(04:50'17")

00:52'30" (+23'54")

Finish

(05:15:00)

日期: 2019-03-17 06:29 - 地點: 翡翠灣福華渡假中心 - 天氣: 好 - 卡路里: 2251 Cal - 總步數: 57316 - 平均步頻: 184 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'04"

(10'04")

06'51" (+03'41")

1467 / 1467

179 / 81

03'11"

(13'15")

03'10"

1004 / 2472

185 / 169

05'39"

(18'54")

05'38" (+02'28")

1002 / 3475

186 / 95

05'46"

(24'40")

05'43" (+02'33")

1008 / 4483

183 / 95

05'37"

(30'17")

05'35" (+02'25")

1004 / 5488

184 / 97

展開計圈分析

05'50"

(36'07")

05'47" (+02'37")

1006 / 6495

183 / 93

06'07"

(42'14")

06'05" (+02'55")

1002 / 7497

179 / 91

05'36"

(47'50")

05'34" (+02'24")

1005 / 8503

181 / 98

05'42"

(53'32")

05'39" (+02'29")

1006 / 9509

180 / 97

06'05"

(59'37")

06'04" (+02'54")

1001 / 10511

183 / 89

05'38"

(01:05'15")

05'35" (+02'25")

1006 / 11517

182 / 98

05'44"

(01:10'59")

05'41" (+02'31")

1008 / 12526

181 / 96

05'48"

(01:16'47")

05'46" (+02'36")

1003 / 13529

186 / 92

05'42"

(01:22'29")

05'41" (+02'31")

1000 / 14530

182 / 96

05'47"

(01:28'16")

05'44" (+02'34")

1008 / 15539

182 / 95

05'59"

(01:34'15")

05'55" (+02'45")

1008 / 16548

188 / 89

05'40"

(01:39'55")

05'39" (+02'29")

1001 / 17549

183 / 96

06'00"

(01:45'55")

05'58" (+02'48")

1002 / 18552

185 / 90

05'49"

(01:51'44")

05'48" (+02'38")

1002 / 19554

180 / 95

06'06"

(01:57'50")

06'04" (+02'54")

1004 / 20559

184 / 89

06'44"

(02:04'34")

06'39" (+03'29")

1011 / 21570

193 / 77

06'21"

(02:10'55")

06'20" (+03'10")

1002 / 22573

188 / 83

06'44"

(02:17'39")

06'41" (+03'31")

1007 / 23580

185 / 80

07'20"

(02:24'59")

07'16" (+04'06")

1008 / 24589

203 / 67

08'03"

(02:33'02")

08'00" (+04'50")

1004 / 25594

164 / 75

06'47"

(02:39'49")

06'44" (+03'34")

1006 / 26600

190 / 77

11'47"

(02:51'36")

11'43" (+08'33")

1004 / 27605

158 / 53

08'01"

(02:59'37")

07'59" (+04'49")

1004 / 28609

193 / 64

07'47"

(03:07'24")

07'45" (+04'35")

1003 / 29613

207 / 62

09'30"

(03:16'54")

09'25" (+06'15")

1007 / 30621

176 / 59

07'06"

(03:24'00")

07'03" (+03'53")

1006 / 31627

186 / 75

08'31"

(03:32'31")

08'27" (+05'17")

1006 / 32633

160 / 73

07'56"

(03:40'27")

07'54" (+04'44")

1003 / 33637

192 / 65

09'24"

(03:49'51")

09'23" (+06'13")

1001 / 34638

181 / 58

08'21"

(03:58'12")

08'17" (+05'07")

1007 / 35646

205 / 58

10'22"

(04:08'34")

10'20" (+07'10")

1001 / 36648

186 / 51

12'56"

(04:21'30")

12'51" (+09'41")

1005 / 37653

175 / 44

08'44"

(04:30'14")

08'40" (+05'30")

1006 / 38659

200 / 57

11'34"

(04:41'48")

11'30" (+08'20")

1005 / 39665

171 / 50

08'42"

(04:50'30")

08'41" (+05'31")

1000 / 40665

200 / 57

08'50"

(04:59'20")

08'49" (+05'39")

1000 / 41665

198 / 57

08'56"

(05:08'16")

07'44" (+04'34")

1152 / 42818

186 / 69

賽後評分: 銀標賽事，中規中矩。
給 4 星

3月累積里程 : 113.69 km

MW Watch 上傳 | 5 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'03"	00:10'03"
2	03'11"	00:13'14"
3	05'39"	00:18'53"
4	05'43"	00:24'36"
5	05'37"	00:30'13"
6	05'50"	00:36'03"
7	06'10"	00:42'13"
8	05'34"	00:47'47"
9	05'41"	00:53'28"
10	06'05"	00:59'33"
11	05'38"	01:05'11"
12	05'43"	01:10'54"
13	05'49"	01:16'43"
14	05'42"	01:22'25"
15	05'44"	01:28'09"
16	05'59"	01:34'08"
17	05'43"	01:39'51"
18	05'57"	01:45'48"
19	05'51"	01:51'39"
20	05'56"	01:57'35"
21	06'51"	02:04'26"
22	06'15"	02:10'41"
23	06'48"	02:17'29"
24	07'19"	02:24'48"
25	08'05"	02:32'53"
26	06'46"	02:39'39"
27	08'39"	02:48'18"
28	11'03"	02:59'21"
29	07'52"	03:07'13"
30	09'16"	03:16'29"
31	07'17"	03:23'46"
32	08'29"	03:32'15"
33	07'59"	03:40'14"
34	09'18"	03:49'32"
35	08'15"	03:57'47"
36	10'34"	04:08'21"
37	12'56"	04:21'17"
38	08'33"	04:29'50"
39	11'41"	04:41'31"
40	08'46"	04:50'17"
41	08'50"	04:59'07"
42	09'08"	05:08'15"
42.5	05'15"	05:10'49"