ZZJiang 2019/03/31 訓練日誌

ZZJiang 桃園
ID 154370

50 位追隨者

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ZZJiang

43.0 km | 04:04:18 | 05:40/km | 第56馬

2019 Kinyawpan 湖光山色超級馬拉松

官方成績
日期	2019-03-31
成績	04:04:18
總名次	4 / -
分組名次	- / -
平均速度	05:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'31")

00:28'31" (+03'09")

00:53'53"

10 km

(00:53'53")

00:25'22"

15 km

(01:20'35")

00:26'42" (+01'20")

00:54'48" (+00'55")

20 km

(01:48'41")

00:28'06" (+02'44")

25 km

(02:14'15")

00:25'34" (+00'12")

00:54'21" (+00'28")

30 km

(02:43'02")

00:28'47" (+03'25")

35 km

(03:14'16")

00:31'14" (+05'52")

01:05'59" (+12'06")

40 km

(03:49'01")

00:34'45" (+09'23")

Finish

(04:04:18)

日期: 2019-03-31 06:01 - 總爬升: 827 m - 平均心率: 183 - 卡路里: 2314 Cal - 總步數: 45428 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'28"

(06'28")

06'27" (+01'51")

1001 / 1001

180 / 85

07'05"

(13'33")

07'04" (+02'28")

1000 / 2001

178 / 79

05'42"

(19'15")

05'41" (+01'05")

1002 / 3004

181 / 96

04'43"

(23'58")

04'42" (+00'06")

1000 / 4005

184 / 115

05'34"

(29'32")

05'33" (+00'57")

1001 / 5006

176 / 101

展開計圈分析

05'01"

(34'33")

05'00" (+00'24")

1000 / 6007

186 / 106

05'08"

(39'41")

05'07" (+00'31")

1002 / 7010

184 / 106

04'37"

(44'18")

04'36"

1000 / 8011

186 / 116

05'37"

(49'55")

05'36" (+01'00")

1002 / 9013

185 / 96

05'00"

(54'55")

04'59" (+00'23")

1001 / 10014

189 / 105

05'42"

(01:00'37")

05'41" (+01'05")

1000 / 11015

187 / 93

06'02"

(01:06'39")

06'01" (+01'25")

1000 / 12016

173 / 95

04'46"

(01:11'25")

04'45" (+00'09")

1002 / 13019

191 / 109

05'40"

(01:17'05")

05'39" (+01'03")

1002 / 14021

181 / 97

04'56"

(01:22'01")

04'55" (+00'19")

1002 / 15024

195 / 103

04'55"

(01:26'56")

04'54" (+00'18")

1001 / 16026

196 / 103

06'10"

(01:33'06")

06'09" (+01'33")

1001 / 17027

179 / 90

05'45"

(01:38'51")

05'45" (+01'09")

1000 / 18027

189 / 91

06'05"

(01:44'56")

06'04" (+01'28")

1000 / 19028

186 / 88

06'45"

(01:51'41")

06'43" (+02'07")

1002 / 20031

180 / 82

06'04"

(01:57'45")

06'02" (+01'26")

1002 / 21034

180 / 91

04'44"

(02:02'29")

04'43" (+00'07")

1002 / 22037

191 / 110

04'41"

(02:07'10")

04'39" (+00'03")

1003 / 23041

195 / 109

04'38"

(02:11'48")

04'37" (+00'01")

1000 / 24042

197 / 109

04'45"

(02:16'33")

04'44" (+00'08")

1000 / 25042

196 / 107

05'39"

(02:22'12")

05'37" (+01'01")

1003 / 26046

183 / 96

06'13"

(02:28'25")

06'12" (+01'36")

1000 / 27047

185 / 86

05'48"

(02:34'13")

05'47" (+01'11")

1002 / 28049

185 / 93

05'31"

(02:39'44")

05'30" (+00'54")

1000 / 29050

192 / 94

07'19"

(02:47'03")

07'18" (+02'42")

1001 / 30051

189 / 72

06'47"

(02:53'50")

06'46" (+02'10")

1001 / 31053

183 / 80

05'02"

(02:58'52")

05'01" (+00'25")

1003 / 32056

190 / 104

05'47"

(03:04'39")

05'46" (+01'10")

1002 / 33058

187 / 92

06'29"

(03:11'08")

06'28" (+01'52")

1001 / 34060

182 / 84

06'53"

(03:18'01")

06'52" (+02'16")

1000 / 35061

183 / 79

06'14"

(03:24'15")

06'12" (+01'36")

1002 / 36064

188 / 85

05'44"

(03:29'59")

05'43" (+01'07")

1002 / 37066

190 / 91

06'54"

(03:36'53")

06'53" (+02'17")

1000 / 38067

189 / 76

08'41"

(03:45'34")

08'40" (+04'04")

1000 / 39067

197 / 58

06'56"

(03:52'30")

06'55" (+02'19")

1001 / 40069

191 / 75

05'07"

(03:57'37")

05'06" (+00'30")

1001 / 41070

188 / 103

05'04"

(04:02'41")

05'03" (+00'27")

1002 / 42073

189 / 104

00'25"

(04:03'06")

05'34" (+00'58")

74 / 42147

182 / 98

賽後評分: 小而美的賽事不小心撿到總4
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

3月累積里程 : 180.31 km

母子鱷魚ㄚ拖III_Black 累積 : 1170.8 km

MW Watch 上傳 | 5 years ago

R9353L 和朱志欽說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'59"	00:13'21"
3	05'39"	00:19'00"
4	04'36"	00:23'36"
5	04'55"	00:28'31"
6	05'26"	00:33'57"
7	05'01"	00:38'58"
8	04'37"	00:43'35"
9	05'27"	00:49'02"
10	04'51"	00:53'53"
11	05'23"	00:59'16"
12	06'17"	01:05'33"
13	04'35"	01:10'08"
14	05'21"	01:15'29"
15	05'06"	01:20'35"
16	04'37"	01:25'12"
17	05'00"	01:30'12"
18	06'24"	01:36'36"
19	06'03"	01:42'39"
20	06'02"	01:48'41"
21	06'20"	01:55'01"
22	05'34"	02:00'35"
23	04'25"	02:05'00"
24	04'42"	02:09'42"
25	04'33"	02:14'15"
26	05'38"	02:19'53"
27	05'21"	02:25'14"
28	06'15"	02:31'29"
29	05'18"	02:36'47"
30	06'15"	02:43'02"
31	07'59"	02:51'01"
32	05'04"	02:56'05"
33	05'18"	03:01'23"
34	06'01"	03:07'24"
35	06'52"	03:14'16"
36	06'52"	03:21'08"
37	05'32"	03:26'40"
38	06'24"	03:33'04"
39	07'07"	03:40'11"
40	08'50"	03:49'01"
41	05'27"	03:54'28"
42	05'07"	03:59'35"
42.1	23'30"	04:03'06"