|  66.0 km | 10:43:17 | 09:44/km | 第52馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 10:43:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'05" (+01'26") | 01:16'37" | | 00:38'32" (+01'53") | | 00:39'52" (+03'13") | 01:26'32" (+09'55") | | 00:46'40" (+10'01") | | 00:36'39" | 01:23'44" (+07'07") | | 00:47'05" (+10'26") | | 00:48'27" (+11'48") | 01:42'21" (+25'44") | | 00:53'54" (+17'15") | | 00:58'32" (+21'53") | 01:40'41" (+24'04") | | 00:42'09" (+05'30") | | 01:03'22" (+26'43") | 02:00'38" (+44'01") | | 00:57'16" (+20'37") | | 00:59'14" (+22'35") | 00:00'00" | |
日期: 2019-03-31 05:00 - 總爬升: 1171 m - 平均心率: 125 - 卡路里: 3225 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'36" (+02'43") | 1000 / 1000 | | 2 | | 08'57" (+03'04") | 1000 / 2000 | | 3 | | 07'30" (+01'37") | 1000 / 3000 | | 4 | | 06'07" (+00'14") | 1000 / 4000 | | 5 | | 06'54" (+01'01") | 1000 / 5000 |
| 6 | | 09'20" (+03'27") | 1000 / 6000 | | 7 | | 07'07" (+01'14") | 1000 / 7000 | | 8 | | 06'11" (+00'18") | 1000 / 8000 | | 9 | | 09'09" (+03'16") | 1000 / 9000 | | 10 | | 06'43" (+00'50") | 1000 / 10000 | | 11 | | 09'16" (+03'23") | 1000 / 11000 | | 12 | | 09'53" (+04'00") | 1000 / 12000 | | 13 | | 06'11" (+00'18") | 1000 / 13000 | | 14 | | 07'01" (+01'08") | 1000 / 14000 | | 15 | | 07'29" (+01'36") | 1000 / 15000 | | 16 | | 06'12" (+00'19") | 1000 / 16000 | | 17 | | 08'09" (+02'16") | 1000 / 17000 | | 18 | | 12'34" (+06'41") | 1000 / 18000 | | 19 | | 09'27" (+03'34") | 1000 / 19000 | | 20 | | 10'16" (+04'23") | 1000 / 20000 | | 21 | | 09'07" (+03'14") | 1000 / 21000 | | 22 | | 08'34" (+02'41") | 1000 / 22000 | | 23 | | 05'53" | 1000 / 23000 | | 24 | | 05'55" (+00'02") | 1000 / 24000 | | 25 | | 07'06" (+01'13") | 1000 / 25000 | | 26 | | 08'24" (+02'31") | 1000 / 26000 | | 27 | | 07'04" (+01'11") | 1000 / 27000 | | 28 | | 12'25" (+06'32") | 1000 / 28000 | | 29 | | 11'10" (+05'17") | 1000 / 29000 | | 30 | | 08'00" (+02'07") | 1000 / 30000 | | 31 | | 06'52" (+00'59") | 1000 / 31000 | | 32 | | 07'49" (+01'56") | 1000 / 32000 | | 33 | | 08'33" (+02'40") | 1000 / 33000 | | 34 | | 16'35" (+10'42") | 1000 / 34000 | | 35 | | 08'35" (+02'42") | 1000 / 35000 | | 36 | | 10'53" (+05'00") | 1000 / 36000 | | 37 | | 11'08" (+05'15") | 1000 / 37000 | | 38 | | 07'39" (+01'46") | 1000 / 38000 | | 39 | | 14'07" (+08'14") | 1000 / 39000 | | 40 | | 10'04" (+04'11") | 1000 / 40000 | | 41 | | 09'31" (+03'38") | 1000 / 41000 | | 42 | | 10'31" (+04'38") | 1000 / 42000 | | 43 | | 11'54" (+06'01") | 1000 / 43000 | | 44 | | 12'43" (+06'50") | 1000 / 44000 | | 45 | | 13'51" (+07'58") | 1000 / 45000 | | 46 | | 07'40" (+01'47") | 1000 / 46000 | | 47 | | 07'30" (+01'37") | 1000 / 47000 | | 48 | | 07'14" (+01'21") | 1000 / 48000 | | 49 | | 08'20" (+02'27") | 1000 / 49000 | | 50 | | 11'22" (+05'29") | 1000 / 50000 | | 51 | | 11'52" (+05'59") | 1000 / 51000 | | 52 | | 11'27" (+05'34") | 1000 / 52000 | | 53 | | 10'53" (+05'00") | 1000 / 53000 | | 54 | | 12'14" (+06'21") | 1000 / 54000 | | 55 | | 16'54" (+11'01") | 1000 / 55000 | | 56 | | 10'49" (+04'56") | 1000 / 56000 | | 57 | | 11'22" (+05'29") | 1000 / 57000 | | 58 | | 11'16" (+05'23") | 1000 / 58000 | | 59 | | 12'29" (+06'36") | 1000 / 59000 | | 60 | | 11'19" (+05'26") | 1000 / 60000 | | 61 | | 11'40" (+05'47") | 1000 / 61000 | | 62 | | 12'06" (+06'13") | 1000 / 62000 | | 63 | | 12'08" (+06'15") | 1000 / 63000 | | 64 | | 11'46" (+05'53") | 1000 / 64000 | | 65 | | 11'31" (+05'38") | 1000 / 65000 | | 66 | | 11'20" (+05'27") | 1000 / 66000 |
賽後評分: 國良哥的賽事就是讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 182.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 08'57" | 00:17'34" | | 3 | 07'30" | 00:25'04" | | 4 | 06'07" | 00:31'11" | | 5 | 06'54" | 00:38'05" | | 6 | 09'21" | 00:47'26" | | 7 | 07'07" | 00:54'33" | | 8 | 06'12" | 01:00'45" | | 9 | 09'09" | 01:09'54" | | 10 | 06'43" | 01:16'37" | | 11 | 09'16" | 01:25'53" | | 12 | 09'54" | 01:35'47" | | 13 | 06'11" | 01:41'58" | | 14 | 07'04" | 01:49'02" | | 15 | 07'27" | 01:56'29" | | 16 | 06'12" | 02:02'41" | | 17 | 08'10" | 02:10'51" | | 18 | 12'35" | 02:23'26" | | 19 | 09'27" | 02:32'53" | | 20 | 10'16" | 02:43'09" | | 21 | 09'08" | 02:52'17" | | 22 | 08'35" | 03:00'52" | | 23 | 05'53" | 03:06'45" | | 24 | 05'56" | 03:12'41" | | 25 | 07'07" | 03:19'48" | | 26 | 08'24" | 03:28'12" | | 27 | 07'05" | 03:35'17" | | 28 | 12'25" | 03:47'42" | | 29 | 11'11" | 03:58'53" | | 30 | 08'00" | 04:06'53" | | 31 | 06'53" | 04:13'46" | | 32 | 07'50" | 04:21'36" | | 33 | 08'33" | 04:30'09" | | 34 | 16'35" | 04:46'44" | | 35 | 08'36" | 04:55'20" | | 36 | 10'54" | 05:06'14" | | 37 | 11'09" | 05:17'23" | | 38 | 07'39" | 05:25'02" | | 39 | 14'08" | 05:39'10" | | 40 | 10'04" | 05:49'14" | | 41 | 09'31" | 05:58'45" | | 42 | 10'32" | 06:09'17" | | 43 | 11'54" | 06:21'11" | | 44 | 12'44" | 06:33'55" | | 45 | 13'51" | 06:47'46" | | 46 | 07'40" | 06:55'26" | | 47 | 07'31" | 07:02'57" | | 48 | 07'14" | 07:10'11" | | 49 | 08'21" | 07:18'32" | | 50 | 11'23" | 07:29'55" | | 51 | 11'52" | 07:41'47" | | 52 | 11'28" | 07:53'15" | | 53 | 10'53" | 08:04'08" | | 54 | 12'14" | 08:16'22" | | 55 | 16'55" | 08:33'17" | | 56 | 10'49" | 08:44'06" | | 57 | 11'23" | 08:55'29" | | 58 | 11'16" | 09:06'45" | | 59 | 12'29" | 09:19'14" | | 60 | 11'19" | 09:30'33" | | 61 | 11'40" | 09:42'13" | | 62 | 12'06" | 09:54'19" | | 63 | 12'09" | 10:06'28" | | 64 | 11'47" | 10:18'15" | | 65 | 11'32" | 10:29'47" | | 66 | 11'21" | 10:41'08" | | 66.3 | 08'30" | 10:43'18" |
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