| 一場跑好 吃更好的賽事 跑前寶嫂就叮嚀要慢慢跑 結果 嘿嘿 跑習慣的節奏步調 放慢跑久可能會更累 不過我還是有放輕鬆跑 早點回到終點沖洗休息後 慢慢享受香魚大餐 因為天氣轉熱了 忍不住又喝了3罐啤酒 哈哈 走時又轉進桂山電廠買一盒冰棒 賽後評分: 補給豐盛 志工熱情 賽道好景色 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 352.01 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'06" | 00:10'51" | | 3 | 05'30" | 00:16'21" | | 4 | 05'17" | 00:21'38" | | 5 | 06'03" | 00:27'41" | | 6 | 05'17" | 00:32'58" | | 7 | 05'42" | 00:38'40" | | 8 | 05'31" | 00:44'11" | | 9 | 05'35" | 00:49'46" | | 10 | 05'02" | 00:54'48" | | 11 | 05'11" | 00:59'59" | | 12 | 05'29" | 01:05'28" | | 13 | 05'12" | 01:10'40" | | 14 | 05'09" | 01:15'49" | | 15 | 05'19" | 01:21'08" | | 16 | 05'22" | 01:26'30" | | 17 | 05'15" | 01:31'45" | | 18 | 05'45" | 01:37'30" | | 19 | 05'13" | 01:42'43" | | 20 | 05'10" | 01:47'53" | | 21 | 05'16" | 01:53'09" | | 22 | 05'31" | 01:58'40" | | 23 | 05'05" | 02:03'45" | | 24 | 05'06" | 02:08'51" | | 25 | 05'27" | 02:14'18" | | 26 | 06'23" | 02:20'41" | | 27 | 05'15" | 02:25'56" | | 28 | 05'48" | 02:31'44" | | 29 | 05'23" | 02:37'07" | | 30 | 05'28" | 02:42'35" | | 31 | 05'36" | 02:48'11" | | 32 | 06'42" | 02:54'53" | | 33 | 06'25" | 03:01'18" | | 34 | 04'45" | 03:06'03" | | 35 | 05'56" | 03:11'59" | | 36 | 06'05" | 03:18'04" | | 37 | 06'21" | 03:24'25" | | 38 | 05'28" | 03:29'53" | | 39 | 06'50" | 03:36'43" | | 40 | 09'28" | 03:46'11" | | 41 | 06'31" | 03:52'42" | | 40.8 | -20'-10" | 03:57'33" |
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