Rachel Lu 2019/03/30 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

恭喜完成了第 90 馬

全馬 | 06:31:22 | 09:16/km | 第90馬

2019 香魚42馬拉松

官方成績
日期	2019-03-30
成績	06:31:22
總名次	- / -
分組名次	- / -
平均速度	09:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'46")

00:40'46" (+00'20")

01:23'08" (+00'17")

10 km

(01:23'08")

00:42'22" (+01'56")

15 km

(02:05'33")

00:42'25" (+01'59")

01:22'51"

20 km

(02:45'59")

00:40'26"

25 km

(03:35'00")

00:49'01" (+08'35")

01:40'45" (+17'54")

30 km

(04:26'44")

00:51'44" (+11'18")

35 km

(05:16'02")

00:49'18" (+08'52")

01:42'14" (+19'23")

40 km

(06:08'58")

00:52'56" (+12'30")

Finish

(06:31:22)

日期: 2019-03-30 06:00 - 總爬升: 595 m - 平均心率: 147 - 卡路里: 2262 Cal - 總步數: 64648 - 平均步頻: 165 - 平均步幅: 64 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'14"

(09'14")

09'13" (+02'31")

1001 / 1001

152 / 71

06'43"

(15'57")

06'42"

1002 / 2003

183 / 81

07'18"

(23'15")

07'17" (+00'35")

1001 / 3005

180 / 76

07'14"

(30'29")

07'13" (+00'31")

1002 / 4007

192 / 71

10'43"

(41'12")

10'42" (+04'00")

1001 / 5008

163 / 57

展開計圈分析

09'05"

(50'17")

09'04" (+02'22")

1001 / 6009

155 / 70

08'42"

(58'59")

08'40" (+01'58")

1002 / 7012

195 / 58

09'20"

(01:08'19")

09'19" (+02'37")

1001 / 8013

168 / 63

08'30"

(01:16'49")

08'28" (+01'46")

1002 / 9015

184 / 63

07'20"

(01:24'09")

07'19" (+00'37")

1000 / 10016

175 / 77

09'23"

(01:33'32")

09'22" (+02'40")

1001 / 11017

160 / 66

09'27"

(01:42'59")

09'26" (+02'44")

1001 / 12019

141 / 74

07'50"

(01:50'49")

07'49" (+01'07")

1000 / 13019

190 / 67

08'40"

(01:59'29")

08'39" (+01'57")

1000 / 14019

185 / 62

08'05"

(02:07'34")

08'05" (+01'23")

1000 / 15019

163 / 75

08'44"

(02:16'18")

08'43" (+02'01")

1000 / 16020

155 / 73

07'59"

(02:24'17")

07'58" (+01'16")

1002 / 17022

169 / 74

08'12"

(02:32'29")

08'11" (+01'29")

1000 / 18023

194 / 62

07'26"

(02:39'55")

07'25" (+00'43")

1001 / 19025

170 / 78

08'36"

(02:48'31")

08'35" (+01'53")

1000 / 20025

161 / 72

08'18"

(02:56'49")

08'17" (+01'35")

1000 / 21025

163 / 73

13'12"

(03:10'01")

13'11" (+06'29")

1000 / 22026

125 / 60

08'13"

(03:18'14")

08'12" (+01'30")

1000 / 23027

162 / 75

08'23"

(03:26'37")

08'21" (+01'39")

1002 / 24029

163 / 73

12'07"

(03:38'44")

12'06" (+05'24")

1000 / 25029

157 / 52

09'04"

(03:47'48")

09'04" (+02'22")

1000 / 26029

220 / 49

08'48"

(03:56'36")

08'47" (+02'05")

1000 / 27030

173 / 65

09'48"

(04:06'24")

09'47" (+03'05")

1000 / 28030

150 / 67

13'10"

(04:19'34")

13'09" (+06'27")

1000 / 29030

122 / 61

10'52"

(04:30'26")

10'50" (+04'08")

1001 / 30032

140 / 65

09'35"

(04:40'01")

09'34" (+02'52")

1001 / 31033

160 / 65

09'45"

(04:49'46")

09'44" (+03'02")

1000 / 32034

201 / 50

08'58"

(04:58'44")

08'57" (+02'15")

1001 / 33036

210 / 53

12'06"

(05:10'50")

12'06" (+05'24")

1000 / 34036

148 / 55

09'47"

(05:20'37")

09'46" (+03'04")

1000 / 35037

155 / 65

09'44"

(05:30'21")

09'43" (+03'01")

1000 / 36037

198 / 51

09'43"

(05:40'04")

09'42" (+03'00")

1000 / 37037

168 / 60

14'46"

(05:54'50")

14'45" (+08'03")

1000 / 38038

111 / 61

09'36"

(06:04'26")

09'35" (+02'53")

1000 / 39039

176 / 58

09'08"

(06:13'34")

09'07" (+02'25")

1000 / 40039

165 / 66

09'13"

(06:22'47")

09'12" (+02'30")

1000 / 41039

179 / 60

08'35"

(06:31'22")

10'07" (+03'25")

847 / 41887

145 / 67

賽後評分: 天氣棒棒，感謝邵老師團隊，感謝好友來拍拍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 186.17 km

Y拖累積 : 5495.6 km

MW Watch 上傳 | 5 years ago

David Weng 翁明才, Kathy Tsai 和其他 4 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'09"	00:09'09"
2	06'41"	00:15'50"
3	07'08"	00:22'58"
4	07'07"	00:30'05"
5	10'41"	00:40'46"
6	08'49"	00:49'35"
7	08'43"	00:58'18"
8	08'53"	01:07'11"
9	08'34"	01:15'45"
10	07'23"	01:23'08"
11	08'37"	01:31'45"
12	09'46"	01:41'31"
13	07'51"	01:49'22"
14	08'04"	01:57'26"
15	08'07"	02:05'33"
16	08'43"	02:14'16"
17	07'54"	02:22'10"
18	08'30"	02:30'40"
19	07'21"	02:38'01"
20	07'58"	02:45'59"
21	08'13"	02:54'12"
22	12'56"	03:07'08"
23	08'13"	03:15'21"
24	08'40"	03:24'01"
25	10'59"	03:35'00"
26	10'17"	03:45'17"
27	08'17"	03:53'34"
28	09'24"	04:02'58"
29	08'43"	04:11'41"
30	15'03"	04:26'44"
31	09'11"	04:35'55"
32	10'07"	04:46'02"
33	09'45"	04:55'47"
34	06'33"	05:02'20"
35	13'42"	05:16'02"
36	09'50"	05:25'52"
37	09'24"	05:35'16"
38	13'59"	05:49'15"
39	09'48"	05:59'03"
40	09'55"	06:08'58"
41	08'46"	06:17'44"
42	09'06"	06:26'50"
41.9	-40'-54"	06:31'22"