12.0 km | 01:17:06 | 06:25/km日期: 2014-05-22 19:01 - 天氣: 下雨下不停 - 卡路里: 1205 Cal - 溫度: 23°C - 濕度: 98%
Pace: 05'09" / 06'10" / 06'18" / 06'30" / 06'22" / 06'25" / 06'25" / 06'23" / 06'39" / 06'37" / 06'42" / 06'44" / 53'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 426 / 426 |
2 | | 05'06" (+00'28") | 446 / 873 |
3 | | 06'27" (+01'49") | 451 / 1324 |
4 | | 06'08" (+01'30") | 447 / 1772 |
5 | | 06'01" (+01'23") | 443 / 2215 |
6 | | 06'18" (+01'40") | 448 / 2664 |
7 | | 06'26" (+01'48") | 439 / 3104 |
8 | | 06'27" (+01'49") | 454 / 3558 |
9 | | 06'34" (+01'56") | 448 / 4006 |
10 | | 06'24" (+01'46") | 449 / 4456 |
11 | | 06'19" (+01'41") | 442 / 4899 |
12 | | 06'22" (+01'44") | 452 / 5351 |
13 | | 06'21" (+01'43") | 453 / 5805 |
14 | | 06'32" (+01'54") | 451 / 6256 |
15 | | 06'24" (+01'46") | 445 / 6701 |
16 | | 06'21" (+01'43") | 447 / 7149 |
17 | | 06'20" (+01'42") | 446 / 7595 |
18 | | 06'27" (+01'49") | 446 / 8042 |
19 | | 06'41" (+02'03") | 448 / 8490 |
20 | | 06'37" (+01'59") | 445 / 8936 |
21 | | 06'36" (+01'58") | 443 / 9379 |
22 | | 06'37" (+01'59") | 445 / 9825 |
23 | | 06'36" (+01'58") | 448 / 10274 |
24 | | 06'38" (+02'00") | 449 / 10723 |
25 | | 06'51" (+02'13") | 447 / 11171 |
26 | | 06'47" (+02'09") | 448 / 11620 |
27 | | 06'39" (+02'01") | 445 / 12065 |
5月累積里程 :
211.40 km ASICS SKYSENSOR GLIDE 累積 :
766.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'10" | 00:11'19" |
3 | 06'18" | 00:17'37" |
4 | 06'30" | 00:24'07" |
5 | 06'22" | 00:30'29" |
6 | 06'25" | 00:36'54" |
7 | 06'25" | 00:43'19" |
8 | 06'23" | 00:49'42" |
9 | 06'39" | 00:56'21" |
10 | 06'37" | 01:02'58" |
11 | 06'42" | 01:09'40" |
12 | 06'44" | 01:16'24" |
12.0 | 53'50" | 01:17'06" |