| 賽後評分: 這次補給有冰塊，有咖啡，有很多之前沒有的，太棒了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 213.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'36" | 00:12'28" | | 3 | 05'29" | 00:17'57" | | 4 | 05'28" | 00:23'25" | | 5 | 05'28" | 00:28'53" | | 6 | 05'24" | 00:34'17" | | 7 | 05'26" | 00:39'43" | | 8 | 05'26" | 00:45'09" | | 9 | 05'27" | 00:50'36" | | 10 | 05'29" | 00:56'05" | | 11 | 07'07" | 01:03'12" | | 12 | 06'06" | 01:09'18" | | 13 | 05'40" | 01:14'58" | | 14 | 06'24" | 01:21'22" | | 15 | 06'16" | 01:27'38" | | 16 | 07'06" | 01:34'44" | | 17 | 06'38" | 01:41'22" | | 18 | 06'17" | 01:47'39" | | 19 | 04'52" | 01:52'31" | | 20 | 04'45" | 01:57'16" | | 21 | 05'58" | 02:03'14" | | 22 | 05'27" | 02:08'41" | | 23 | 05'35" | 02:14'16" | | 24 | 05'35" | 02:19'51" | | 25 | 06'22" | 02:26'13" | | 26 | 09'53" | 02:36'06" | | 27 | 05'29" | 02:41'35" | | 28 | 05'35" | 02:47'10" | | 29 | 05'36" | 02:52'46" | | 30 | 09'30" | 03:02'16" | | 31 | 05'59" | 03:08'15" | | 32 | 05'43" | 03:13'58" | | 33 | 05'36" | 03:19'34" | | 34 | 05'28" | 03:25'02" | | 35 | 07'16" | 03:32'18" | | 36 | 05'45" | 03:38'03" | | 37 | 09'50" | 03:47'53" | | 38 | 05'31" | 03:53'24" | | 39 | 05'27" | 03:58'51" | | 40 | 06'09" | 04:05'00" | | 41 | 09'42" | 04:14'42" | | 42 | 09'14" | 04:23'56" | | 43 | 06'37" | 04:30'33" | | 44 | 06'59" | 04:37'32" | | 45 | 06'06" | 04:43'38" | | 46 | 06'00" | 04:49'38" | | 47 | 07'05" | 04:56'43" | | 48 | 16'09" | 05:12'52" | | 49 | 09'05" | 05:21'57" | | 50 | 07'30" | 05:29'27" | | 51 | 06'22" | 05:35'49" | | 52 | 11'53" | 05:47'42" | | 53 | 06'20" | 05:54'02" | | 54 | 06'40" | 06:00'42" | | 55 | 06'41" | 06:07'23" | | 56 | 08'28" | 06:15'51" | | 57 | 06'32" | 06:22'23" | | 58 | 06'21" | 06:28'44" | | 59 | 07'39" | 06:36'23" | | 60 | 08'19" | 06:44'42" | | 61 | 06'26" | 06:51'08" | | 62 | 06'30" | 06:57'38" | | 63 | 07'25" | 07:05'03" | | 64 | 05'48" | 07:10'51" | | 65 | 05'42" | 07:16'33" | | 66 | 05'38" | 07:22'11" | | 66.6 | 05'39" | 07:25'27" |
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