|  67.0 km | 08:52:00 | 07:56/km | 第22馬| 官方成績 | | 日期 | 2019-04-04 | | 成績 | 08:52:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+00'18") | 00:55'58" | | 00:27'50" | | 00:30'35" (+02'45") | 01:03'24" (+07'26") | | 00:32'49" (+04'59") | | 00:30'18" (+02'28") | 01:06'14" (+10'16") | | 00:35'56" (+08'06") | | 00:36'29" (+08'39") | 01:21'02" (+25'04") | | 00:44'33" (+16'43") | | 00:47'54" (+20'04") | 01:35'39" (+39'41") | | 00:47'45" (+19'55") | | 00:47'32" (+19'42") | 01:34'48" (+38'50") | | 00:47'16" (+19'26") | | 00:47'33" (+19'43") | 00:00'00" | |
日期: 2019-04-04 06:01 - 總爬升: 243 m - 平均心率: 160 - 卡路里: 4462 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'33") | 1000 / 1000 | | 2 | | 05'40" (+00'21") | 1000 / 2000 | | 3 | | 05'38" (+00'19") | 1000 / 3000 | | 4 | | 05'28" (+00'09") | 1000 / 4000 | | 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 | | 7 | | 05'41" (+00'22") | 1000 / 7000 | | 8 | | 05'31" (+00'12") | 1000 / 8000 | | 9 | | 05'19" | 1000 / 9000 | | 10 | | 05'35" (+00'16") | 1000 / 10000 | | 11 | | 06'17" (+00'58") | 1000 / 11000 | | 12 | | 05'50" (+00'31") | 1000 / 12000 | | 13 | | 05'23" (+00'04") | 1000 / 13000 | | 14 | | 06'42" (+01'23") | 1000 / 14000 | | 15 | | 06'22" (+01'03") | 1000 / 15000 | | 16 | | 06'53" (+01'34") | 1000 / 16000 | | 17 | | 06'51" (+01'32") | 1000 / 17000 | | 18 | | 07'29" (+02'10") | 1000 / 18000 | | 19 | | 05'43" (+00'24") | 1000 / 19000 | | 20 | | 05'50" (+00'31") | 1000 / 20000 | | 21 | | 05'46" (+00'27") | 1000 / 21000 | | 22 | | 05'54" (+00'35") | 1000 / 22000 | | 23 | | 05'58" (+00'39") | 1000 / 23000 | | 24 | | 06'11" (+00'52") | 1000 / 24000 | | 25 | | 06'26" (+01'07") | 1000 / 25000 | | 26 | | 09'10" (+03'51") | 1000 / 26000 | | 27 | | 06'00" (+00'41") | 1000 / 27000 | | 28 | | 06'04" (+00'45") | 1000 / 28000 | | 29 | | 06'21" (+01'02") | 1000 / 29000 | | 30 | | 08'18" (+02'59") | 1000 / 30000 | | 31 | | 07'44" (+02'25") | 1000 / 31000 | | 32 | | 06'48" (+01'29") | 1000 / 32000 | | 33 | | 07'12" (+01'53") | 1000 / 33000 | | 34 | | 07'08" (+01'49") | 1000 / 34000 | | 35 | | 07'35" (+02'16") | 1000 / 35000 | | 36 | | 07'02" (+01'43") | 1000 / 36000 | | 37 | | 13'22" (+08'03") | 1000 / 37000 | | 38 | | 07'20" (+02'01") | 1000 / 38000 | | 39 | | 08'03" (+02'44") | 1000 / 39000 | | 40 | | 08'41" (+03'22") | 1000 / 40000 | | 41 | | 08'08" (+02'49") | 1000 / 41000 | | 42 | | 13'42" (+08'23") | 1000 / 42000 | | 43 | | 07'30" (+02'11") | 1000 / 43000 | | 44 | | 10'08" (+04'49") | 1000 / 44000 | | 45 | | 08'24" (+03'05") | 1000 / 45000 | | 46 | | 10'49" (+05'30") | 1000 / 46000 | | 47 | | 07'36" (+02'17") | 1000 / 47000 | | 48 | | 07'52" (+02'33") | 1000 / 48000 | | 49 | | 13'43" (+08'24") | 1000 / 49000 | | 50 | | 07'43" (+02'24") | 1000 / 50000 | | 51 | | 08'08" (+02'49") | 1000 / 51000 | | 52 | | 08'11" (+02'52") | 1000 / 52000 | | 53 | | 15'25" (+10'06") | 1000 / 53000 | | 54 | | 07'18" (+01'59") | 1000 / 54000 | | 55 | | 08'28" (+03'09") | 1000 / 55000 | | 56 | | 09'04" (+03'45") | 1000 / 56000 | | 57 | | 13'31" (+08'12") | 1000 / 57000 | | 58 | | 08'09" (+02'50") | 1000 / 58000 | | 59 | | 08'00" (+02'41") | 1000 / 59000 | | 60 | | 08'31" (+03'12") | 1000 / 60000 | | 61 | | 08'29" (+03'10") | 1000 / 61000 | | 62 | | 08'34" (+03'15") | 1000 / 62000 | | 63 | | 08'34" (+03'15") | 1000 / 63000 | | 64 | | 14'24" (+09'05") | 1000 / 64000 | | 65 | | 07'30" (+02'11") | 1000 / 65000 | | 66 | | 08'47" (+03'28") | 1000 / 66000 | | 67 | | 08'29" (+03'10") | 1000 / 67000 | | 68 | | 06'40" (+01'21") | 1000 / 68000 |
賽後評分: 經典環台北 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 115.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'40" | 00:11'32" | | 3 | 05'38" | 00:17'10" | | 4 | 05'29" | 00:22'39" | | 5 | 05'29" | 00:28'08" | | 6 | 05'43" | 00:33'51" | | 7 | 05'41" | 00:39'32" | | 8 | 05'31" | 00:45'03" | | 9 | 05'19" | 00:50'22" | | 10 | 05'36" | 00:55'58" | | 11 | 06'17" | 01:02'15" | | 12 | 05'50" | 01:08'05" | | 13 | 05'24" | 01:13'29" | | 14 | 06'42" | 01:20'11" | | 15 | 06'22" | 01:26'33" | | 16 | 06'54" | 01:33'27" | | 17 | 06'51" | 01:40'18" | | 18 | 07'30" | 01:47'48" | | 19 | 05'44" | 01:53'32" | | 20 | 05'50" | 01:59'22" | | 21 | 05'47" | 02:05'09" | | 22 | 05'54" | 02:11'03" | | 23 | 05'59" | 02:17'02" | | 24 | 06'11" | 02:23'13" | | 25 | 06'27" | 02:29'40" | | 26 | 09'10" | 02:38'50" | | 27 | 06'01" | 02:44'51" | | 28 | 06'05" | 02:50'56" | | 29 | 06'21" | 02:57'17" | | 30 | 08'19" | 03:05'36" | | 31 | 07'45" | 03:13'21" | | 32 | 06'48" | 03:20'09" | | 33 | 07'13" | 03:27'22" | | 34 | 07'08" | 03:34'30" | | 35 | 07'35" | 03:42'05" | | 36 | 07'03" | 03:49'08" | | 37 | 13'23" | 04:02'31" | | 38 | 07'21" | 04:09'52" | | 39 | 08'04" | 04:17'56" | | 40 | 08'42" | 04:26'38" | | 41 | 08'08" | 04:34'46" | | 42 | 13'43" | 04:48'29" | | 43 | 07'30" | 04:55'59" | | 44 | 10'09" | 05:06'08" | | 45 | 08'24" | 05:14'32" | | 46 | 10'49" | 05:25'21" | | 47 | 07'36" | 05:32'57" | | 48 | 07'53" | 05:40'50" | | 49 | 13'43" | 05:54'33" | | 50 | 07'44" | 06:02'17" | | 51 | 08'08" | 06:10'25" | | 52 | 08'11" | 06:18'36" | | 53 | 15'26" | 06:34'02" | | 54 | 07'18" | 06:41'20" | | 55 | 08'29" | 06:49'49" | | 56 | 09'04" | 06:58'53" | | 57 | 13'32" | 07:12'25" | | 58 | 08'09" | 07:20'34" | | 59 | 08'00" | 07:28'34" | | 60 | 08'31" | 07:37'05" | | 61 | 08'30" | 07:45'35" | | 62 | 08'34" | 07:54'09" | | 63 | 08'35" | 08:02'44" | | 64 | 14'24" | 08:17'08" | | 65 | 07'30" | 08:24'38" | | 66 | 08'47" | 08:33'25" | | 67 | 08'30" | 08:41'55" | | 68 | 06'41" | 08:48'36" | | 68.5 | 06'59" | 08:51'57" |
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