18.8 km | 02:02:24 | 06:31/km日期: 2018-04-07 16:43 - 卡路里: 1216 Cal - 溫度: 17°C - 濕度: 53% - PM2.5: 良好(35)
Pace: 06'04" / 05'52" / 06'08" / 06'00" / 05'52" / 05'56" / 06'00" / 06'08" / 06'16" / 06'08" / 06'32" / 06'08" / 06'24" / 06'32" / 06'48" / 07'24" / 07'24" / 08'00" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 697 / 697 |
| 2 | | 05'44" (+00'10") | 360 / 1057 |
| 3 | | 05'51" (+00'17") | 344 / 1400 |
| 4 | | 05'55" (+00'21") | 349 / 1749 |
| 5 | | 06'03" (+00'29") | 349 / 2098 |
| 6 | | 06'16" (+00'42") | 343 / 2441 |
| 7 | | 06'00" (+00'26") | 347 / 2788 |
| 8 | | 06'05" (+00'31") | 347 / 3135 |
| 9 | | 05'54" (+00'20") | 347 / 3482 |
| 10 | | 05'57" (+00'23") | 355 / 3837 |
| 11 | | 06'07" (+00'33") | 343 / 4181 |
| 12 | | 06'00" (+00'26") | 347 / 4528 |
| 13 | | 05'53" (+00'19") | 342 / 4870 |
| 14 | | 05'45" (+00'11") | 344 / 5214 |
| 15 | | 06'25" (+00'51") | 348 / 5562 |
| 16 | | 05'34" | 356 / 5918 |
| 17 | | 06'03" (+00'29") | 347 / 6265 |
| 18 | | 05'44" (+00'10") | 348 / 6613 |
| 19 | | 05'59" (+00'25") | 353 / 6966 |
| 20 | | 06'19" (+00'45") | 343 / 7309 |
| 21 | | 06'12" (+00'38") | 338 / 7647 |
| 22 | | 06'03" (+00'29") | 349 / 7996 |
| 23 | | 06'13" (+00'39") | 337 / 8333 |
| 24 | | 06'08" (+00'34") | 345 / 8678 |
| 25 | | 06'25" (+00'51") | 337 / 9015 |
| 26 | | 06'16" (+00'42") | 337 / 9352 |
| 27 | | 06'04" (+00'30") | 348 / 9700 |
| 28 | | 06'11" (+00'37") | 342 / 10042 |
| 29 | | 07'09" (+01'35") | 349 / 10391 |
| 30 | | 06'12" (+00'38") | 349 / 10740 |
| 31 | | 06'20" (+00'46") | 342 / 11082 |
| 32 | | 06'07" (+00'33") | 348 / 11430 |
| 33 | | 06'01" (+00'27") | 346 / 11776 |
| 34 | | 06'19" (+00'45") | 340 / 12116 |
| 35 | | 06'26" (+00'52") | 344 / 12460 |
| 36 | | 06'17" (+00'43") | 355 / 12815 |
| 37 | | 06'31" (+00'57") | 340 / 13155 |
| 38 | | 06'27" (+00'53") | 348 / 13503 |
| 39 | | 06'37" (+01'03") | 345 / 13848 |
| 40 | | 06'43" (+01'09") | 342 / 14190 |
| 41 | | 06'44" (+01'10") | 349 / 14539 |
| 42 | | 07'05" (+01'31") | 343 / 14882 |
| 43 | | 07'49" (+02'15") | 349 / 15231 |
| 44 | | 07'06" (+01'32") | 345 / 15576 |
| 45 | | 07'15" (+01'41") | 342 / 15918 |
| 46 | | 07'11" (+01'37") | 348 / 16266 |
| 47 | | 07'29" (+01'55") | 338 / 16604 |
| 48 | | 07'25" (+01'51") | 346 / 16950 |
| 49 | | 08'01" (+02'27") | 353 / 17303 |
| 50 | | 07'59" (+02'25") | 338 / 17641 |
| 51 | | 08'09" (+02'35") | 349 / 17990 |
| 52 | | 09'01" (+03'27") | 724 / 18714 |
4月累積里程 : 60.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 06'08" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 05'52" | 00:29'56" |
| 6 | 05'56" | 00:35'52" |
| 7 | 06'00" | 00:41'52" |
| 8 | 06'08" | 00:48'00" |
| 9 | 06'16" | 00:54'16" |
| 10 | 06'08" | 01:00'24" |
| 11 | 06'32" | 01:06'56" |
| 12 | 06'08" | 01:13'04" |
| 13 | 06'24" | 01:19'28" |
| 14 | 06'32" | 01:26'00" |
| 15 | 06'48" | 01:32'48" |
| 16 | 07'24" | 01:40'12" |
| 17 | 07'24" | 01:47'36" |
| 18 | 08'00" | 01:55'36" |
| 18.7 | 09'31" | 02:02'24" |
留言 
展開計圈分析
