| 今天真不是跑馬的日子，簡直是熱到爆了，大會的補給又特別的差，運動飲料沒....有，西瓜只吃到一站、小番茄只吃到3顆、倒是巧克力、餅乾超多(我不喜歡吃)，獎牌是我看過最醜的~~~~~不應該再抱怨了，跑馬是快樂的
今日狀況真是差到極點，起跑時發覺雙腳緊繃又痛，跑了2K後我竟然是倒數第2個，但還是要慢慢的跑，讓雙腳趕快熱機完畢。
賽前宣言: 夏天加減跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 307.07 km  ASICS GEL-CUMULUS 14 GEL-CUMULUS 14 累積 : 4707.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'44" | 00:14'09" | | 3 | 08'47" | 00:22'56" | | 4 | 08'28" | 00:31'24" | | 5 | 06'32" | 00:37'56" | | 6 | 07'59" | 00:45'55" | | 7 | 06'34" | 00:52'29" | | 8 | 06'20" | 00:58'49" | | 9 | 06'33" | 01:05'22" | | 10 | 06'00" | 01:11'22" | | 11 | 06'12" | 01:17'34" | | 12 | 06'05" | 01:23'39" | | 13 | 07'01" | 01:30'40" | | 14 | 07'26" | 01:38'06" | | 15 | 06'25" | 01:44'31" | | 16 | 06'26" | 01:50'57" | | 17 | 07'33" | 01:58'30" | | 18 | 08'34" | 02:07'04" | | 19 | 10'38" | 02:17'42" | | 20 | 07'20" | 02:25'02" | | 21 | 06'55" | 02:31'57" | | 22 | 10'34" | 02:42'31" | | 23 | 08'23" | 02:50'54" | | 24 | 06'40" | 02:57'34" | | 25 | 12'52" | 03:10'26" | | 26 | 07'24" | 03:17'50" | | 27 | 10'23" | 03:28'13" | | 28 | 08'11" | 03:36'24" | | 29 | 11'05" | 03:47'29" | | 30 | 09'20" | 03:56'49" | | 31 | 08'16" | 04:05'05" | | 32 | 07'17" | 04:12'22" | | 33 | 09'51" | 04:22'13" | | 34 | 06'11" | 04:28'24" | | 35 | 10'15" | 04:38'39" | | 36 | 07'13" | 04:45'52" | | 37 | 12'54" | 04:58'46" | | 38 | 11'22" | 05:10'08" | | 39 | 06'04" | 05:16'12" | | 40 | 08'59" | 05:25'11" | | 41 | 08'55" | 05:34'06" | | 41.0 | -592'-35" | 05:39'26" |
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全馬 | 05:35:18 | 07:56/km | 第9馬
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