18.1 km | 01:49:58 | 06:04/km日期: 2019-04-10 16:47 - 總爬升: 102 m - 平均心率: 168 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'47" / 05'41" / 06'37" / 05'23" / 05'32" / 05'38" / 05'30" / 05'36" / 05'34" / 05'39" / 05'51" / 05'52" / 05'44" / 06'35" / 05'52" / 05'59" / 08'52" / 06'42" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 06'36" (+01'14") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'52" (+00'30") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 06'34" (+01'12") | 1000 / 14000 |
| 15 | | 05'52" (+00'30") | 1000 / 15000 |
| 16 | | 05'58" (+00'36") | 1000 / 16000 |
| 17 | | 08'49" (+03'27") | 1000 / 17000 |
| 18 | | 06'44" (+01'22") | 1000 / 18000 |
| 19 | | 09'41" (+04'19") | 100 / 18100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 237.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 06'37" | 00:18'05" |
| 4 | 05'23" | 00:23'28" |
| 5 | 05'32" | 00:29'00" |
| 6 | 05'38" | 00:34'38" |
| 7 | 05'30" | 00:40'08" |
| 8 | 05'36" | 00:45'44" |
| 9 | 05'34" | 00:51'18" |
| 10 | 05'39" | 00:56'57" |
| 11 | 05'51" | 01:02'48" |
| 12 | 05'52" | 01:08'40" |
| 13 | 05'44" | 01:14'24" |
| 14 | 06'35" | 01:20'59" |
| 15 | 05'52" | 01:26'51" |
| 16 | 05'59" | 01:32'50" |
| 17 | 08'52" | 01:41'42" |
| 18 | 06'42" | 01:48'24" |
| 18.1 | 09'46" | 01:49'23" |
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