15.4 km | 01:36:08 | 06:15/km日期: 2012-12-21 20:06 - 地點: 體育場 - 天氣: 涼 - 卡路里: 912 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'14" / 06'15" / 06'07" / 06'24" / 06'18" / 06'24" / 06'22" / 06'05" / 06'07" / 06'07" / 06'21" / 06'09" / 06'21" / 06'21" / 06'27" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 435 / 435 |
| 2 | | 06'14" (+00'14") | 446 / 881 |
| 3 | | 06'12" (+00'12") | 451 / 1333 |
| 4 | | 06'17" (+00'17") | 450 / 1784 |
| 5 | | 06'04" (+00'04") | 455 / 2239 |
| 6 | | 06'05" (+00'05") | 451 / 2691 |
| 7 | | 06'16" (+00'16") | 457 / 3148 |
| 8 | | 06'23" (+00'23") | 450 / 3599 |
| 9 | | 06'22" (+00'22") | 457 / 4056 |
| 10 | | 06'20" (+00'20") | 451 / 4507 |
| 11 | | 06'16" (+00'16") | 457 / 4965 |
| 12 | | 06'24" (+00'24") | 453 / 5418 |
| 13 | | 06'24" (+00'24") | 452 / 5870 |
| 14 | | 06'24" (+00'24") | 457 / 6327 |
| 15 | | 06'27" (+00'27") | 456 / 6784 |
| 16 | | 06'06" (+00'06") | 469 / 7253 |
| 17 | | 06'01" (+00'01") | 475 / 7729 |
| 18 | | 06'06" (+00'06") | 471 / 8200 |
| 19 | | 06'00" | 477 / 8677 |
| 20 | | 06'09" (+00'09") | 476 / 9154 |
| 21 | | 06'03" (+00'03") | 476 / 9630 |
| 22 | | 06'13" (+00'13") | 473 / 10104 |
| 23 | | 06'19" (+00'19") | 476 / 10581 |
| 24 | | 06'20" (+00'20") | 478 / 11059 |
| 25 | | 06'14" (+00'14") | 473 / 11532 |
| 26 | | 06'08" (+00'08") | 474 / 12006 |
| 27 | | 06'16" (+00'16") | 475 / 12482 |
| 28 | | 06'24" (+00'24") | 472 / 12955 |
| 29 | | 06'19" (+00'19") | 476 / 13432 |
| 30 | | 06'21" (+00'21") | 472 / 13904 |
| 31 | | 06'24" (+00'24") | 473 / 14377 |
| 32 | | 06'31" (+00'31") | 477 / 14855 |
| 33 | | 06'09" (+00'09") | 473 / 15329 |
聽俊哥的建議，換上薄襪再測試看看，果然卡卡的感覺少了許多，跑完後腳底小指下方也不像之前那樣的疼痛，但是右腳會滑動，我想或許是右腳比左腳小吧？！原本想到和上回一樣到16K的距離，但跑到14K左右時右腳大拇指有灼熱感似乎快起水泡了，不敢再多跑15K後就提前結束今晚測試。穿了幾十年的鞋，還不知鞋子有這麼大的學問，要不是因運動傷害，根本不會去留意這個問題，不經一事不長一智，還真是如此！
12月累積里程 :
93.50 km 
MIZUNO WAVE SPACER AR3 累積 :
357.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'24" | 00:25'00" |
| 5 | 06'18" | 00:31'18" |
| 6 | 06'24" | 00:37'42" |
| 7 | 06'22" | 00:44'04" |
| 8 | 06'05" | 00:50'09" |
| 9 | 06'07" | 00:56'16" |
| 10 | 06'07" | 01:02'23" |
| 11 | 06'21" | 01:08'44" |
| 12 | 06'09" | 01:14'53" |
| 13 | 06'21" | 01:21'14" |
| 14 | 06'21" | 01:27'35" |
| 15 | 06'27" | 01:34'02" |
| 15.4 | 05'58" | 01:36'08" |
展開計圈分析
留言 
