14.4 km | 01:13:12 | 05:04/km日期: 2019-04-09 06:46 - 地點: 土綜 - 天氣: 晴 - 卡路里: 752 Cal - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(37)
Pace: 05'26" / 05'05" / 04'52" / 04'49" / 05'09" / 05'10" / 05'05" / 05'00" / 05'03" / 05'05" / 05'03" / 05'04" / 05'10" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'04" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'09" (+00'21") | 1000 / 13000 |
| 14 | | 05'07" (+00'19") | 1000 / 14000 |
| 15 | | 05'06" (+00'18") | 404 / 14404 |
4月累積里程 :
386.89 km 
NIKE Zoom Fly 累積 :
2095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 04'52" | 00:15'23" |
| 4 | 04'49" | 00:20'12" |
| 5 | 05'09" | 00:25'21" |
| 6 | 05'10" | 00:30'31" |
| 7 | 05'05" | 00:35'36" |
| 8 | 05'00" | 00:40'36" |
| 9 | 05'03" | 00:45'39" |
| 10 | 05'05" | 00:50'44" |
| 11 | 05'03" | 00:55'47" |
| 12 | 05'04" | 01:00'51" |
| 13 | 05'10" | 01:06'01" |
| 14 | 05'07" | 01:11'08" |
| 14.4 | 05'06" | 01:13'12" |
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