|  全馬 | 05:31:18 | 07:51/km | 第43馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 05:31:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" | 01:14'15" (+01'58") | | 00:39'29" (+04'43") | | 00:36'18" (+01'32") | 01:12'17" | | 00:35'59" (+01'13") | | 00:39'24" (+04'38") | 01:19'49" (+07'32") | | 00:40'25" (+05'39") | | 00:39'09" (+04'23") | 01:16'22" (+04'05") | | 00:37'13" (+02'27") | |
日期: 2019-04-13 06:30 - 總爬升: 833 m - 平均心率: 153 - 卡路里: 1937 Cal - 總步數: 57198 - 平均步頻: 172 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+00'29") | 1000 / 1000 | 173 / 81 | | 2 | | 06'40" (+00'07") | 1001 / 2002 | 176 / 84 | | 3 | | 07'28" (+00'55") | 1001 / 3003 | 170 / 78 | | 4 | | 06'56" (+00'23") | 1000 / 4004 | 174 / 82 | | 5 | | 07'00" (+00'27") | 1002 / 5007 | 172 / 82 |
| 6 | | 07'10" (+00'37") | 1000 / 6007 | 171 / 81 | | 7 | | 07'03" (+00'30") | 1000 / 7007 | 169 / 83 | | 8 | | 07'14" (+00'41") | 1000 / 8007 | 172 / 80 | | 9 | | 07'47" (+01'14") | 1000 / 9008 | 180 / 71 | | 10 | | 11'15" (+04'42") | 1001 / 10010 | 207 / 42 | | 11 | | 08'03" (+01'30") | 1000 / 11010 | 172 / 71 | | 12 | | 06'33" | 1000 / 12010 | 175 / 86 | | 13 | | 07'03" (+00'30") | 1000 / 13010 | 166 / 85 | | 14 | | 07'34" (+01'01") | 1001 / 14012 | 170 / 77 | | 15 | | 06'49" (+00'16") | 1003 / 15015 | 167 / 87 | | 16 | | 07'38" (+01'05") | 1001 / 16016 | 166 / 78 | | 17 | | 07'07" (+00'34") | 1001 / 17018 | 166 / 84 | | 18 | | 07'54" (+01'21") | 1002 / 18020 | 168 / 74 | | 19 | | 07'01" (+00'28") | 1000 / 19021 | 166 / 85 | | 20 | | 07'01" (+00'28") | 1001 / 20023 | 168 / 84 | | 21 | | 07'07" (+00'34") | 1000 / 21023 | 166 / 84 | | 22 | | 09'23" (+02'50") | 1000 / 22023 | 157 / 67 | | 23 | | 07'32" (+00'59") | 1000 / 23024 | 166 / 79 | | 24 | | 07'14" (+00'41") | 1000 / 24024 | 166 / 82 | | 25 | | 08'27" (+01'54") | 1000 / 25025 | 163 / 72 | | 26 | | 07'52" (+01'19") | 1001 / 26026 | 173 / 73 | | 27 | | 08'23" (+01'50") | 1001 / 27027 | 185 / 64 | | 28 | | 08'37" (+02'04") | 1000 / 28027 | 181 / 63 | | 29 | | 08'31" (+01'58") | 1002 / 29030 | 171 / 68 | | 30 | | 07'32" (+00'59") | 1000 / 30031 | 165 / 80 | | 31 | | 09'30" (+02'57") | 1002 / 31033 | 155 / 67 | | 32 | | 07'00" (+00'27") | 1002 / 32035 | 167 / 85 | | 33 | | 07'48" (+01'15") | 1000 / 33036 | 182 / 70 | | 34 | | 08'03" (+01'30") | 1001 / 34037 | 181 / 68 | | 35 | | 07'37" (+01'04") | 1001 / 35039 | 171 / 76 | | 36 | | 07'04" (+00'31") | 1000 / 36039 | 165 / 85 | | 37 | | 07'50" (+01'17") | 1000 / 37040 | 170 / 74 | | 38 | | 07'35" (+01'02") | 1000 / 38040 | 172 / 76 | | 39 | | 07'16" (+00'43") | 1001 / 39042 | 180 / 75 | | 40 | | 08'42" (+02'09") | 1002 / 40044 | 178 / 64 | | 41 | | 07'53" (+01'20") | 1002 / 41046 | 174 / 72 | | 42 | | 07'51" (+01'18") | 1000 / 42047 | 179 / 70 | | 43 | | 07'17" (+00'44") | 1001 / 43048 | 174 / 78 |
賽後評分: 1 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~114 | 65~79% | | 2:M馬拉松配速區 | 114~129 | 79~89% | | 3:T乳酸耐力區 | 129~133 | 89~92% | | 4:A無氧耐力區 | 133~141 | 92~97.5% | | 5:I最大耗氧區 | 141~145 | 97.5~100% | | 最大心率為145 點此去設定最大心率 |
4月累積里程 : 210.84 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'34" | 00:13'33" | | 3 | 06'55" | 00:20'28" | | 4 | 07'15" | 00:27'43" | | 5 | 07'03" | 00:34'46" | | 6 | 06'57" | 00:41'43" | | 7 | 06'57" | 00:48'40" | | 8 | 07'15" | 00:55'55" | | 9 | 07'04" | 01:02'59" | | 10 | 11'16" | 01:14'15" | | 11 | 08'39" | 01:22'54" | | 12 | 06'28" | 01:29'22" | | 13 | 06'51" | 01:36'13" | | 14 | 07'33" | 01:43'46" | | 15 | 06'47" | 01:50'33" | | 16 | 07'23" | 01:57'56" | | 17 | 07'11" | 02:05'07" | | 18 | 07'38" | 02:12'45" | | 19 | 06'51" | 02:19'36" | | 20 | 06'56" | 02:26'32" | | 21 | 07'08" | 02:33'40" | | 22 | 08'52" | 02:42'32" | | 23 | 07'37" | 02:50'09" | | 24 | 07'37" | 02:57'46" | | 25 | 08'10" | 03:05'56" | | 26 | 07'37" | 03:13'33" | | 27 | 07'57" | 03:21'30" | | 28 | 08'06" | 03:29'36" | | 29 | 09'10" | 03:38'46" | | 30 | 07'35" | 03:46'21" | | 31 | 09'59" | 03:56'20" | | 32 | 06'37" | 04:02'57" | | 33 | 07'27" | 04:10'24" | | 34 | 08'19" | 04:18'43" | | 35 | 06'47" | 04:25'30" | | 36 | 07'30" | 04:33'00" | | 37 | 07'03" | 04:40'03" | | 38 | 07'57" | 04:48'00" | | 39 | 07'14" | 04:55'14" | | 40 | 07'29" | 05:02'43" | | 41 | 08'28" | 05:11'11" | | 42 | 07'53" | 05:19'04" | | 43 | 07'57" | 05:27'01" | | 43.1 | 69'38" | 05:31'18" |
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