| 3.8 km + 180.0 km + 42.2 km | 11:52:59| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 11:52:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 05:59 - 總爬升: 1096 m - 平均心率: 149 - 卡路里: 9690 Cal - 平均步頻: 164 - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'28" (+19'53") | 1100 / 1100 | | 2 | | 21'48" (+20'13") | 1100 / 2200 | | 3 | | 21'46" (+20'11") | 1100 / 3300 | | 4 | | 22'52" (+21'17") | 1001 / 4301 | | 5 | | 11'13" (+09'38") | 682 / 4984 |
| 6 | | 02'00" (+00'25") | 5000 / 9984 | | 7 | | 01'47" (+00'12") | 5000 / 14984 | | 8 | | 01'53" (+00'18") | 5000 / 19984 | | 9 | | 01'53" (+00'18") | 5000 / 24984 | | 10 | | 01'56" (+00'21") | 5000 / 29984 | | 11 | | 02'04" (+00'29") | 5000 / 34984 | | 12 | | 01'51" (+00'16") | 5000 / 39984 | | 13 | | 01'51" (+00'16") | 5000 / 44984 | | 14 | | 02'14" (+00'39") | 5000 / 49984 | | 15 | | 01'43" (+00'08") | 5000 / 54984 | | 16 | | 01'52" (+00'17") | 5000 / 59984 | | 17 | | 02'03" (+00'28") | 5000 / 64984 | | 18 | | 01'35" | 5000 / 69984 | | 19 | | 01'51" (+00'16") | 5000 / 74984 | | 20 | | 01'39" (+00'04") | 5000 / 79984 | | 21 | | 01'51" (+00'16") | 5000 / 84984 | | 22 | | 01'47" (+00'12") | 5000 / 89984 | | 23 | | 01'56" (+00'21") | 5000 / 94984 | | 24 | | 01'56" (+00'21") | 5000 / 99984 | | 25 | | 01'49" (+00'14") | 5000 / 104984 | | 26 | | 02'08" (+00'33") | 5000 / 109984 | | 27 | | 01'58" (+00'23") | 5000 / 114984 | | 28 | | 01'58" (+00'23") | 5000 / 119984 | | 29 | | 02'03" (+00'28") | 5000 / 124984 | | 30 | | 01'58" (+00'23") | 5000 / 129984 | | 31 | | 01'46" (+00'11") | 5000 / 134984 | | 32 | | 02'25" (+00'50") | 5000 / 139984 | | 33 | | 01'48" (+00'13") | 5000 / 144984 | | 34 | | 01'58" (+00'23") | 5000 / 149984 | | 35 | | 02'13" (+00'38") | 5000 / 154984 | | 36 | | 01'38" (+00'03") | 5000 / 159984 | | 37 | | 02'09" (+00'34") | 5000 / 164984 | | 38 | | 01'45" (+00'10") | 5000 / 169984 | | 39 | | 01'58" (+00'23") | 5000 / 174984 | | 40 | | 01'47" (+00'12") | 5000 / 179984 | | 41 | | 02'02" (+00'27") | 3521 / 183505 | | 42 | | 15'21" (+13'46") | 548 / 184054 | | 43 | | 05'44" (+04'09") | 1000 / 185054 | | 44 | | 05'52" (+04'17") | 1000 / 186054 | | 45 | | 06'10" (+04'35") | 1000 / 187054 | | 46 | | 05'34" (+03'59") | 1000 / 188054 | | 47 | | 05'41" (+04'06") | 1000 / 189054 | | 48 | | 06'18" (+04'43") | 1000 / 190054 | | 49 | | 05'34" (+03'59") | 1000 / 191054 | | 50 | | 07'33" (+05'58") | 1000 / 192054 | | 51 | | 05'28" (+03'53") | 1000 / 193054 | | 52 | | 06'10" (+04'35") | 1000 / 194054 | | 53 | | 06'17" (+04'42") | 1000 / 195054 | | 54 | | 05'39" (+04'04") | 1000 / 196054 | | 55 | | 06'10" (+04'35") | 1000 / 197054 | | 56 | | 05'36" (+04'01") | 1000 / 198054 | | 57 | | 05'39" (+04'04") | 1000 / 199054 | | 58 | | 06'15" (+04'40") | 1000 / 200054 | | 59 | | 06'11" (+04'36") | 1000 / 201054 | | 60 | | 05'56" (+04'21") | 1000 / 202054 | | 61 | | 06'38" (+05'03") | 1000 / 203054 | | 62 | | 05'53" (+04'18") | 1000 / 204054 | | 63 | | 06'53" (+05'18") | 1000 / 205054 | | 64 | | 05'50" (+04'15") | 1000 / 206054 | | 65 | | 06'24" (+04'49") | 1000 / 207054 | | 66 | | 05'47" (+04'12") | 1000 / 208054 | | 67 | | 06'23" (+04'48") | 1000 / 209054 | | 68 | | 06'09" (+04'34") | 1000 / 210054 | | 69 | | 06'36" (+05'01") | 1000 / 211054 | | 70 | | 06'09" (+04'34") | 1000 / 212054 | | 71 | | 06'43" (+05'08") | 1000 / 213054 | | 72 | | 06'01" (+04'26") | 1000 / 214054 | | 73 | | 06'22" (+04'47") | 1000 / 215054 | | 74 | | 06'03" (+04'28") | 1000 / 216054 | | 75 | | 06'46" (+05'11") | 1000 / 217054 | | 76 | | 06'22" (+04'47") | 1000 / 218054 | | 77 | | 06'50" (+05'15") | 1000 / 219054 | | 78 | | 06'20" (+04'45") | 1000 / 220054 | | 79 | | 06'39" (+05'04") | 1000 / 221054 | | 80 | | 06'12" (+04'37") | 1000 / 222054 | | 81 | | 06'19" (+04'44") | 1000 / 223054 | | 82 | | 06'06" (+04'31") | 1000 / 224054 | | 83 | | 06'07" (+04'32") | 1000 / 225054 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 100.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'20" | 00:22'20" | | 2 | 21'41" | 00:44'01" | | 3 | 21'23" | 01:05'24" | | 4 | 22'26" | 01:27'50" | | 5 | 14'20" | 01:42'10" | | 6 | 02'12" | 01:44'22" | | 7 | 01'46" | 01:46'08" | | 8 | 01'44" | 01:47'52" | | 9 | 01'56" | 01:49'48" | | 10 | 02'22" | 01:52'10" | | 11 | 01'40" | 01:53'50" | | 12 | 01'48" | 01:55'38" | | 13 | 02'07" | 01:57'45" | | 14 | 01'43" | 01:59'28" | | 15 | 01'40" | 02:01'08" | | 16 | 01'44" | 02:02'52" | | 17 | 01'41" | 02:04'33" | | 18 | 01'57" | 02:06'30" | | 19 | 01'46" | 02:08'16" | | 20 | 02'21" | 02:10'37" | | 21 | 02'30" | 02:13'07" | | 22 | 01'56" | 02:15'03" | | 23 | 01'42" | 02:16'45" | | 24 | 01'31" | 02:18'16" | | 25 | 01'47" | 02:20'03" | | 26 | 02'11" | 02:22'14" | | 27 | 01'34" | 02:23'48" | | 28 | 01'48" | 02:25'36" | | 29 | 02'12" | 02:27'48" | | 30 | 01'55" | 02:29'43" | | 31 | 01'49" | 02:31'32" | | 32 | 03'02" | 02:34'34" | | 33 | 02'24" | 02:36'58" | | 34 | 01'38" | 02:38'36" | | 35 | 01'29" | 02:40'05" | | 36 | 01'41" | 02:41'46" | | 37 | 02'20" | 02:44'06" | | 38 | 01'50" | 02:45'56" | | 39 | 01'32" | 02:47'28" | | 40 | 01'56" | 02:49'24" | | 41 | 01'52" | 02:51'16" | | 42 | 02'04" | 02:53'20" | | 43 | 01'48" | 02:55'08" | | 44 | 01'43" | 02:56'51" | | 45 | 01'49" | 02:58'40" | | 46 | 01'57" | 03:00'37" | | 47 | 01'57" | 03:02'34" | | 48 | 02'02" | 03:04'36" | | 49 | 03'00" | 03:07'36" | | 50 | 02'15" | 03:09'51" | | 51 | 01'55" | 03:11'46" | | 52 | 01'28" | 03:13'14" | | 53 | 01'28" | 03:14'42" | | 54 | 01'42" | 03:16'24" | | 55 | 02'05" | 03:18'29" | | 56 | 02'01" | 03:20'30" | | 57 | 01'33" | 03:22'03" | | 58 | 01'54" | 03:23'57" | | 59 | 01'36" | 03:25'33" | | 60 | 02'19" | 03:27'52" | | 61 | 01'51" | 03:29'43" | | 62 | 01'32" | 03:31'15" | | 63 | 01'53" | 03:33'08" | | 64 | 02'39" | 03:35'47" | | 65 | 02'22" | 03:38'09" | | 66 | 01'48" | 03:39'57" | | 67 | 01'20" | 03:41'17" | | 68 | 01'33" | 03:42'50" | | 69 | 01'41" | 03:44'31" | | 70 | 01'36" | 03:46'07" | | 71 | 01'31" | 03:47'38" | | 72 | 02'19" | 03:49'57" | | 73 | 01'41" | 03:51'38" | | 74 | 01'57" | 03:53'35" | | 75 | 01'50" | 03:55'25" | | 76 | 01'54" | 03:57'19" | | 77 | 01'45" | 03:59'04" | | 78 | 01'31" | 04:00'35" | | 79 | 01'21" | 04:01'56" | | 80 | 01'47" | 04:03'43" | | 81 | 01'37" | 04:05'20" | | 82 | 01'51" | 04:07'11" | | 83 | 01'58" | 04:09'09" | | 84 | 01'51" | 04:11'00" | | 85 | 01'58" | 04:12'58" | | 86 | 01'59" | 04:14'57" | | 87 | 01'46" | 04:16'43" | | 88 | 01'58" | 04:18'41" | | 89 | 01'36" | 04:20'17" | | 90 | 01'40" | 04:21'57" | | 91 | 01'38" | 04:23'35" | | 92 | 01'59" | 04:25'34" | | 93 | 01'43" | 04:27'17" | | 94 | 02'16" | 04:29'33" | | 95 | 02'05" | 04:31'38" | | 96 | 01'49" | 04:33'27" | | 97 | 01'48" | 04:35'15" | | 98 | 01'57" | 04:37'12" | | 99 | 02'24" | 04:39'36" | | 100 | 01'42" | 04:41'18" | | 101 | 01'42" | 04:43'00" | | 102 | 02'09" | 04:45'09" | | 103 | 01'41" | 04:46'50" | | 104 | 01'44" | 04:48'34" | | 105 | 01'54" | 04:50'28" | | 106 | 01'40" | 04:52'08" | | 107 | 02'05" | 04:54'13" | | 108 | 01'54" | 04:56'07" | | 109 | 02'11" | 04:58'18" | | 110 | 02'52" | 05:01'10" | | 111 | 02'13" | 05:03'23" | | 112 | 01'47" | 05:05'10" | | 113 | 01'37" | 05:06'47" | | 114 | 01'59" | 05:08'46" | | 115 | 02'15" | 05:11'01" | | 116 | 01'46" | 05:12'47" | | 117 | 01'48" | 05:14'35" | | 118 | 02'19" | 05:16'54" | | 119 | 02'08" | 05:19'02" | | 120 | 01'50" | 05:20'52" | | 121 | 03'05" | 05:23'57" | | 122 | 02'25" | 05:26'22" | | 123 | 01'37" | 05:27'59" | | 124 | 01'32" | 05:29'31" | | 125 | 01'37" | 05:31'08" | | 126 | 02'15" | 05:33'23" | | 127 | 01'49" | 05:35'12" | | 128 | 01'39" | 05:36'51" | | 129 | 02'09" | 05:39'00" | | 130 | 01'59" | 05:40'59" | | 131 | 01'50" | 05:42'49" | | 132 | 01'49" | 05:44'38" | | 133 | 01'38" | 05:46'16" | | 134 | 01'40" | 05:47'56" | | 135 | 01'58" | 05:49'54" | | 136 | 01'53" | 05:51'47" | | 137 | 02'39" | 05:54'26" | | 138 | 02'33" | 05:56'59" | | 139 | 02'54" | 05:59'53" | | 140 | 02'10" | 06:02'03" | | 141 | 01'32" | 06:03'35" | | 142 | 01'28" | 06:05'03" | | 143 | 01'45" | 06:06'48" | | 144 | 02'14" | 06:09'02" | | 145 | 02'06" | 06:11'08" | | 146 | 01'48" | 06:12'56" | | 147 | 02'04" | 06:15'00" | | 148 | 01'41" | 06:16'41" | | 149 | 02'21" | 06:19'02" | | 150 | 01'55" | 06:20'57" | | 151 | 01'32" | 06:22'29" | | 152 | 02'03" | 06:24'32" | | 153 | 02'53" | 06:27'25" | | 154 | 02'36" | 06:30'01" | | 155 | 02'04" | 06:32'05" | | 156 | 01'26" | 06:33'31" | | 157 | 01'33" | 06:35'04" | | 158 | 01'49" | 06:36'53" | | 159 | 01'45" | 06:38'38" | | 160 | 01'37" | 06:40'15" | | 161 | 02'31" | 06:42'46" | | 162 | 01'51" | 06:44'37" | | 163 | 02'11" | 06:46'48" | | 164 | 02'00" | 06:48'48" | | 165 | 02'13" | 06:51'01" | | 166 | 01'54" | 06:52'55" | | 167 | 01'44" | 06:54'39" | | 168 | 01'26" | 06:56'05" | | 169 | 01'54" | 06:57'59" | | 170 | 01'49" | 06:59'48" | | 171 | 01'56" | 07:01'44" | | 172 | 02'01" | 07:03'45" | | 173 | 01'56" | 07:05'41" | | 174 | 01'53" | 07:07'34" | | 175 | 02'06" | 07:09'40" | | 176 | 01'46" | 07:11'26" | | 177 | 02'05" | 07:13'31" | | 178 | 01'43" | 07:15'14" | | 179 | 01'41" | 07:16'55" | | 180 | 01'42" | 07:18'37" | | 181 | 02'02" | 07:20'39" | | 182 | 01'43" | 07:22'22" | | 183 | 02'05" | 07:24'27" | | 184 | 07'37" | 07:32'04" | | 185 | 07'34" | 07:39'38" | | 186 | 05'51" | 07:45'29" | | 187 | 06'09" | 07:51'38" | | 188 | 05'37" | 07:57'15" | | 189 | 05'41" | 08:02'56" | | 190 | 06'18" | 08:09'14" | | 191 | 05'36" | 08:14'50" | | 192 | 07'34" | 08:22'24" | | 193 | 05'29" | 08:27'53" | | 194 | 06'09" | 08:34'02" | | 195 | 06'17" | 08:40'19" | | 196 | 05'39" | 08:45'58" | | 197 | 06'05" | 08:52'03" | | 198 | 05'44" | 08:57'47" | | 199 | 05'38" | 09:03'25" | | 200 | 06'15" | 09:09'40" | | 201 | 06'10" | 09:15'50" | | 202 | 05'59" | 09:21'49" | | 203 | 06'39" | 09:28'28" | | 204 | 05'53" | 09:34'21" | | 205 | 06'55" | 09:41'16" | | 206 | 05'49" | 09:47'05" | | 207 | 06'23" | 09:53'28" | | 208 | 05'49" | 09:59'17" | | 209 | 06'22" | 10:05'39" | | 210 | 06'10" | 10:11'49" | | 211 | 06'36" | 10:18'25" | | 212 | 06'10" | 10:24'35" | | 213 | 06'45" | 10:31'20" | | 214 | 06'01" | 10:37'21" | | 215 | 06'22" | 10:43'43" | | 216 | 06'03" | 10:49'46" | | 217 | 06'46" | 10:56'32" | | 218 | 06'22" | 11:02'54" | | 219 | 06'52" | 11:09'46" | | 220 | 06'20" | 11:16'06" | | 221 | 06'40" | 11:22'46" | | 222 | 06'13" | 11:28'59" | | 223 | 06'19" | 11:35'18" | | 224 | 06'08" | 11:41'26" | | 225 | 06'06" | 11:47'32" | | 225.9 | 06'17" | 11:52'59" |
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