恭喜破PB
半馬 | 01:50:38 | 05:14/km | 第2半馬| 官方成績 |
| 日期 | 2019-04-13 |
| 成績 | 01:50:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'40" (+00'39") | 00:53'50" (+01'41") |
| 00:27'10" (+01'09") |
| 00:26'01" | 00:52'09" |
| 00:26'08" (+00'07") |
|
日期: 2019-04-13 17:39 - 總爬升: 292 m - 平均心率: 178 - 卡路里: 981 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'56") | 1000 / 6000 |
| 7 | | 05'52" (+00'53") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'23") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'01" (+00'02") | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 1000 / 15000 |
| 16 | | 05'12" (+00'13") | 1000 / 16000 |
| 17 | | 05'05" (+00'06") | 1000 / 17000 |
| 18 | | 05'02" (+00'03") | 1000 / 18000 |
| 19 | | 05'30" (+00'31") | 1000 / 19000 |
| 20 | | 05'17" (+00'18") | 1000 / 20000 |
| 21 | | 05'27" (+00'28") | 855 / 20855 |
賽前宣言: 加油👍
賽後評分: 賽道旁仍開放大量汽機車行駛，空氣極差，完賽禮不錯，紀念衣很醜（21km)。
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
113.89 km 
mizuno wave rider gtx 累積 :
1016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'35" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'22" | 00:26'40" |
| 6 | 05'56" | 00:32'36" |
| 7 | 05'52" | 00:38'28" |
| 8 | 05'10" | 00:43'38" |
| 9 | 05'12" | 00:48'50" |
| 10 | 05'00" | 00:53'50" |
| 11 | 05'16" | 00:59'06" |
| 12 | 05'22" | 01:04'28" |
| 13 | 05'11" | 01:09'39" |
| 14 | 05'01" | 01:14'40" |
| 15 | 05'11" | 01:19'51" |
| 16 | 05'12" | 01:25'03" |
| 17 | 05'06" | 01:30'09" |
| 18 | 05'02" | 01:35'11" |
| 19 | 05'30" | 01:40'41" |
| 20 | 05'18" | 01:45'59" |
| 20.9 | 05'27" | 01:50'39" |
展開計圈分析
留言 
