|  全馬 | 04:38:47 | 06:36/km | 第77馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:38:47 | | 總名次 | 118 / 592 | | 分組名次 | 42 / 189 | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" (+08'39") | 01:14'21" (+17'43") | | 00:38'38" (+11'34") | | 00:29'34" (+02'30") | 00:56'38" | | 00:27'04" | | 00:34'18" (+07'14") | 01:17'08" (+20'30") | | 00:42'50" (+15'46") | | 00:31'46" (+04'42") | 01:00'26" (+03'48") | | 00:28'40" (+01'36") | |
日期: 2019-04-14 06:00 - 總爬升: 1149 m - 地點: 至善國中 - 天氣: 晴 - 平均心率: 142 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+02'03") | 1000 / 1000 | | 2 | | 07'10" (+02'10") | 1000 / 2000 | | 3 | | 06'48" (+01'48") | 1000 / 3000 | | 4 | | 06'42" (+01'42") | 1000 / 4000 | | 5 | | 07'56" (+02'56") | 1000 / 5000 |
| 6 | | 07'05" (+02'05") | 1000 / 6000 | | 7 | | 07'39" (+02'39") | 1000 / 7000 | | 8 | | 08'18" (+03'18") | 1000 / 8000 | | 9 | | 07'57" (+02'57") | 1000 / 9000 | | 10 | | 07'35" (+02'35") | 1000 / 10000 | | 11 | | 07'07" (+02'07") | 1000 / 11000 | | 12 | | 06'26" (+01'26") | 1000 / 12000 | | 13 | | 05'13" (+00'13") | 1000 / 13000 | | 14 | | 05'04" (+00'04") | 1000 / 14000 | | 15 | | 05'39" (+00'39") | 1000 / 15000 | | 16 | | 05'00" | 1000 / 16000 | | 17 | | 05'38" (+00'38") | 1000 / 17000 | | 18 | | 05'29" (+00'29") | 1000 / 18000 | | 19 | | 05'14" (+00'14") | 1000 / 19000 | | 20 | | 05'42" (+00'42") | 1000 / 20000 | | 21 | | 05'39" (+00'39") | 1000 / 21000 | | 22 | | 07'03" (+02'03") | 1000 / 22000 | | 23 | | 06'53" (+01'53") | 1000 / 23000 | | 24 | | 07'34" (+02'34") | 1000 / 24000 | | 25 | | 07'07" (+02'07") | 1000 / 25000 | | 26 | | 08'23" (+03'23") | 1000 / 26000 | | 27 | | 08'33" (+03'33") | 1000 / 27000 | | 28 | | 08'37" (+03'37") | 1000 / 28000 | | 29 | | 08'58" (+03'58") | 1000 / 29000 | | 30 | | 08'18" (+03'18") | 1000 / 30000 | | 31 | | 07'43" (+02'43") | 1000 / 31000 | | 32 | | 06'11" (+01'11") | 1000 / 32000 | | 33 | | 06'04" (+01'04") | 1000 / 33000 | | 34 | | 06'03" (+01'03") | 1000 / 34000 | | 35 | | 05'44" (+00'44") | 1000 / 35000 | | 36 | | 05'26" (+00'26") | 1000 / 36000 | | 37 | | 05'47" (+00'47") | 1000 / 37000 | | 38 | | 06'27" (+01'27") | 1000 / 38000 | | 39 | | 05'34" (+00'34") | 1000 / 39000 | | 40 | | 05'23" (+00'23") | 1000 / 40000 | | 41 | | 05'03" (+00'03") | 1000 / 41000 | | 42 | | 05'05" (+00'05") | 1000 / 42000 | | 43 | | 04'41" | 62 / 42062 |
賽前宣言: 測試連日山路馬, 完賽即可... 賽後評分: 少了鹽巴..其他都不錯... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 326.19 km  HOKA ONE ONE CLIFTON 4 累積 : 1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'11" | 00:14'15" | | 3 | 06'48" | 00:21'03" | | 4 | 06'43" | 00:27'46" | | 5 | 07'57" | 00:35'43" | | 6 | 07'06" | 00:42'49" | | 7 | 07'39" | 00:50'28" | | 8 | 08'19" | 00:58'47" | | 9 | 07'58" | 01:06'45" | | 10 | 07'36" | 01:14'21" | | 11 | 07'07" | 01:21'28" | | 12 | 06'27" | 01:27'55" | | 13 | 05'13" | 01:33'08" | | 14 | 05'05" | 01:38'13" | | 15 | 05'42" | 01:43'55" | | 16 | 04'58" | 01:48'53" | | 17 | 05'39" | 01:54'32" | | 18 | 05'30" | 02:00'02" | | 19 | 05'15" | 02:05'17" | | 20 | 05'42" | 02:10'59" | | 21 | 05'39" | 02:16'38" | | 22 | 07'03" | 02:23'41" | | 23 | 06'54" | 02:30'35" | | 24 | 07'34" | 02:38'09" | | 25 | 07'08" | 02:45'17" | | 26 | 08'23" | 02:53'40" | | 27 | 08'33" | 03:02'13" | | 28 | 08'37" | 03:10'50" | | 29 | 08'59" | 03:19'49" | | 30 | 08'18" | 03:28'07" | | 31 | 07'43" | 03:35'50" | | 32 | 06'11" | 03:42'01" | | 33 | 06'05" | 03:48'06" | | 34 | 06'03" | 03:54'09" | | 35 | 05'44" | 03:59'53" | | 36 | 05'27" | 04:05'20" | | 37 | 05'47" | 04:11'07" | | 38 | 06'27" | 04:17'34" | | 39 | 05'35" | 04:23'09" | | 40 | 05'24" | 04:28'33" | | 41 | 05'03" | 04:33'36" | | 42 | 05'05" | 04:38'41" | | 42.1 | 04'49" | 04:38'59" |
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