|  全馬 | 05:21:52 | 07:37/km | 第4馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 05:21:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'47" (+06'41") | 01:20'06" (+16'30") | | 00:43'19" (+13'13") | | 00:32'46" (+02'40") | 01:05'29" (+01'53") | | 00:32'43" (+02'37") | | 00:41'57" (+11'51") | 01:38'14" (+34'38") | | 00:56'17" (+26'11") | | 00:33'30" (+03'24") | 01:03'36" | | 00:30'06" | |
日期: 2019-04-14 06:00 - 總爬升: 1293 m - 平均心率: 165 - 卡路里: 1856 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'55") | 1000 / 1000 | | 2 | | 07'18" (+01'49") | 1000 / 2000 | | 3 | | 06'49" (+01'20") | 1000 / 3000 | | 4 | | 06'48" (+01'19") | 1000 / 4000 | | 5 | | 08'27" (+02'58") | 1000 / 5000 |
| 6 | | 07'21" (+01'52") | 1000 / 6000 | | 7 | | 09'02" (+03'33") | 1000 / 7000 | | 8 | | 08'39" (+03'10") | 1000 / 8000 | | 9 | | 08'36" (+03'07") | 1000 / 9000 | | 10 | | 09'39" (+04'10") | 1000 / 10000 | | 11 | | 07'53" (+02'24") | 1000 / 11000 | | 12 | | 07'05" (+01'36") | 1000 / 12000 | | 13 | | 05'35" (+00'06") | 1000 / 13000 | | 14 | | 05'45" (+00'16") | 1000 / 14000 | | 15 | | 06'26" (+00'57") | 1000 / 15000 | | 16 | | 05'52" (+00'23") | 1000 / 16000 | | 17 | | 06'22" (+00'53") | 1000 / 17000 | | 18 | | 06'44" (+01'15") | 1000 / 18000 | | 19 | | 06'27" (+00'58") | 1000 / 19000 | | 20 | | 07'15" (+01'46") | 1000 / 20000 | | 21 | | 06'56" (+01'27") | 1000 / 21000 | | 22 | | 07'11" (+01'42") | 1000 / 22000 | | 23 | | 08'13" (+02'44") | 1000 / 23000 | | 24 | | 09'56" (+04'27") | 1000 / 24000 | | 25 | | 09'38" (+04'09") | 1000 / 25000 | | 26 | | 10'14" (+04'45") | 1000 / 26000 | | 27 | | 10'42" (+05'13") | 1000 / 27000 | | 28 | | 12'21" (+06'52") | 1000 / 28000 | | 29 | | 12'22" (+06'53") | 1000 / 29000 | | 30 | | 10'35" (+05'06") | 1000 / 30000 | | 31 | | 09'07" (+03'38") | 1000 / 31000 | | 32 | | 06'13" (+00'44") | 1000 / 32000 | | 33 | | 06'33" (+01'04") | 1000 / 33000 | | 34 | | 05'38" (+00'09") | 1000 / 34000 | | 35 | | 05'56" (+00'27") | 1000 / 35000 | | 36 | | 05'29" | 1000 / 36000 | | 37 | | 05'53" (+00'24") | 1000 / 37000 | | 38 | | 06'50" (+01'21") | 1000 / 38000 | | 39 | | 06'05" (+00'36") | 1000 / 39000 | | 40 | | 05'47" (+00'18") | 1000 / 40000 | | 41 | | 05'51" (+00'22") | 1000 / 41000 | | 42 | | 06'07" (+00'38") | 1000 / 42000 | | 43 | | 05'37" (+00'08") | 438 / 42438 |
賽後評分: 上坡很崩潰 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
4月累積里程 : 185.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'19" | 00:14'42" | | 3 | 06'49" | 00:21'31" | | 4 | 06'49" | 00:28'20" | | 5 | 08'27" | 00:36'47" | | 6 | 07'21" | 00:44'08" | | 7 | 09'03" | 00:53'11" | | 8 | 08'39" | 01:01'50" | | 9 | 08'37" | 01:10'27" | | 10 | 09'39" | 01:20'06" | | 11 | 07'53" | 01:27'59" | | 12 | 07'05" | 01:35'04" | | 13 | 05'36" | 01:40'40" | | 14 | 05'46" | 01:46'26" | | 15 | 06'26" | 01:52'52" | | 16 | 05'53" | 01:58'45" | | 17 | 06'22" | 02:05'07" | | 18 | 06'44" | 02:11'51" | | 19 | 06'28" | 02:18'19" | | 20 | 07'16" | 02:25'35" | | 21 | 06'56" | 02:32'31" | | 22 | 07'12" | 02:39'43" | | 23 | 08'14" | 02:47'57" | | 24 | 09'57" | 02:57'54" | | 25 | 09'38" | 03:07'32" | | 26 | 10'22" | 03:17'54" | | 27 | 10'35" | 03:28'29" | | 28 | 12'22" | 03:40'51" | | 29 | 12'22" | 03:53'13" | | 30 | 10'36" | 04:03'49" | | 31 | 09'08" | 04:12'57" | | 32 | 06'13" | 04:19'10" | | 33 | 06'34" | 04:25'44" | | 34 | 05'38" | 04:31'22" | | 35 | 05'57" | 04:37'19" | | 36 | 05'29" | 04:42'48" | | 37 | 05'53" | 04:48'41" | | 38 | 06'51" | 04:55'32" | | 39 | 06'05" | 05:01'37" | | 40 | 05'48" | 05:07'25" | | 41 | 05'51" | 05:13'16" | | 42 | 06'07" | 05:19'23" | | 42.4 | 05'37" | 05:21'51" |
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